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    KNLILLA   26,597
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KNLILLA's Blog Entry Summary View



Great morning, great goals

Saturday, December 11, 2010      2 comments

I set the alarm last night to 9.00 for this morning, to go to aerobics class to 10. When it rang to wake me up I immediately hit snooze, then again...and again. I didn't want to go. But my sweetie woke up and he started waking me up gently, with... Read more

Yeah...

Thursday, December 09, 2010      1 comments

Although I decided to track my food in this month...i didn't start that yet. Everything was hectic, i even had a small car accident, my honey takes the exam for his driver's license tomorrow and i'm trying to learn with him as much as i can... ... Read more

December calorie deficit = -995 kcal so far

Monday, November 29, 2010      1 comments

I decided to start tracking my food again. It won't be simple because my daily schedule is hectic but I will try my best. I hve to plan meals - and most importantly - stick to the plan!!!! My BMR is 1740. I go to aerobics classes 5 times a wee... Read more

I feel it!

Sunday, November 21, 2010      0 comments

Hi everyone! Since the last time I wrote - 2 weeks ago - I had one rough week and one good week. The rough one was the first in line, i only went to aerobics class once, on monday, instead of the 5 times i planned. And i didn't do anything good ... Read more

Blog #2

Sunday, November 07, 2010      0 comments

Hello everyone! I wrote a blog entry 2 weeks ago after I decided that I'm gonna post blog entries on SP again more regularly. Although I want to write more often than 2 weeks I just didn't have enough time and when I had I forgot about it. S... Read more

Hey everyone! :)

Saturday, October 23, 2010      1 comments

Hello there! :) To write a reeeally quick recap about what has been going on lately: i stopped trying to lose weight because once again I started working more (not quite as much as 2 years ago but still...), because I now have a pretty big hou... Read more

At least I... part II.

Wednesday, June 09, 2010      4 comments

I got some really nice comments to my previous blog, thank you very much for them, it feels really good! :) As for my past 3 days: - i didn't have any calorie deficit (i hade smaller or not so small surpluses) - i overate BUT - i st... Read more

At least I...

Sunday, June 06, 2010      5 comments

I haven't been doing anything lately to lose more weight. On the contrary. I ate more and didn't exercise, so i probably gained. I say 'probably' because although i measured my weight (and the scale says i'm up 2 lbs) i can't tell how much i rea... Read more

Week 15 workout Plan

Monday, May 31, 2010      2 comments

Total calories burned this week: Plan / [Actual]: 2630 / [560] Total minutes exercised this week: Plan / [Actual]: 5 hrs / [1 hr 45 min] ********************** Monday 3 SP videos - 30 min (350 kcal) - did only 1 video, 115 k... Read more

Things i'm thankful for - May

Monday, May 17, 2010      4 comments

May 16 "Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores. " May 17 I'm thankful for finding this quote: "I believe that anyone can conquer fear by doing the things he fea... Read more

Week 13&14 Workout Plan

Monday, May 17, 2010      1 comments

I really don't know what to say about this week, because my main exercise is biking but I can't really do that this week because it seems that it's gonna rain almost all week... The other thing I can do is Sparkpeople videos, but we are 5 peo... Read more

Week 12 Workout plan: 3515 kcal burned, 9 hrs 52 minutes exercised this week!

Sunday, May 16, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 5770 / [3515] Total minutes exercised this week: Plan / [Actual]: 14 hrs 15 min / [9 hrs 52 min] **************************** I'd like to see some results this week but I know ... Read more

May kcal deficit: -1520 kcal deficit so far!

Sunday, May 16, 2010      0 comments

1 kg=7700 kcal (or 1 pound=3500 kcal). My BMR is 1725 kcal/day. Check out this link if you'd like to calculate yours: http://www.sparkpeople.com/r
esource/calo rie_calculation101.asp I want to lose 3 kgs (6.6 lbs) in May, s... Read more

Week 11 Workout Plan: 4890 kcal burned 12 hrs 20 min exercised this week!

Monday, May 10, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 5730 / [4890] Total minutes exercised this week: Plan / [Actual]: 14 hrs 15 min / [12 hrs 20 min] **************************** This is the week when i'm bouncing back into my h... Read more

Week 10 workout plan: 2670 kcal burned, 8 hrs exercised this week!

Tuesday, April 27, 2010      0 comments

Total calories burned this week: Plan / [Actual]: 4200 / [2670] Total minutes exercised this week: Plan / [Actual]: no plan / [8 hrs] **************************** Monday (600 kcal) - NOT DONE; this was the day I traveled back... Read more


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