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    KNLILLA   26,597
SparkPoints
25,000-29,999 SparkPoints
 
 
KNLILLA's Blog Entry Summary View



Week 9 workout plan: 820 kcal burned, 1 hr 10 min exercised this week!

Sunday, April 18, 2010      3 comments

Total calories burned this week: Plan / [Actual]: 4200 / [820] Total minutes exercised this week: Plan / [Actual]: no plan / [1 hr 10 min] **************************** I only want to set the goal of burning 600 kcal each day... Read more

Week 8 workout plan: 3010 kcal burned, 9 hrs 5 min exercised this week!

Sunday, April 11, 2010      0 comments

Total calories burned this week: Plan / [Actual]: 3920 / [3010] Total minutes exercised this week: Plan / [Actual]: 9 hrs 20 min / [9 hrs 5 min] Total crunches done this week: Plan / [Actual]: 700 / [0] *********************... Read more

April calorie deficit = - 6765 kcal

Thursday, April 08, 2010      5 comments

1 kg=7700 kcal (or 1 pound=3500 kcal). My BMR is 1740 kcal/day (check out this link if you'd like to calculate yours: http://www.sparkpeople.com/r
esource/calorie_calculatio
n101.asp ). I want to lose 3 kgs (6.6 lbs) in A... Read more

Things I'm thankful for - April

Monday, April 05, 2010      5 comments

Day 1 I'm VERY thankful that I got the chance to have this past month - March. I learned a lot about my habits, my strenght, about health and fitness, and I also lost 3 lbs. I wanted more, but I'm thankful for every ounce of these 3 lbs, they ... Read more

Week 7 Workout Plan: 2600 kcal burned, 6 hrs 40 min exercised this week!

Sunday, April 04, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 5145 / [2600] Total minutes exercised this week: Plan / [Actual]: 12 hrs 15 min / [6 hrs 40 min] Total crunches done this week: Plan / [Actual]: 700 / [400] ****************... Read more

Week 6 workout plan: 2935 kcal burned, 8 hrs 15 min exercised this week!

Thursday, April 01, 2010      0 comments

Total calories burned this week: Plan / [Actual]: 5040 / [2935] Total minutes exercised this week: Plan / [Actual]: 10 hrs 30 min / [8 hrs 15 min] Total crunches done this week: Plan / [Actual]: 700 / [200] *****************... Read more

March calorie deficit = -6765 kcal

Wednesday, March 31, 2010      1 comments

Total calorie deficit for March: -6765 kcal ********************** I'm starting to track here in this blog what my daily calorie deficit is. I saw this at a sparkmember, Smurfette0725, I am a big fan of hers, she is awesome and seemingly has... Read more

Things I'm thankful for - March

Wednesday, March 31, 2010      0 comments

Day 30 [A WONDERFUL person - her sparkname is MATCHA - commented on a blog of mine today, i checked out her page and found a series of blogs. She writes a short blog every day about what she is thankful for on that day. I decided to do the sam... Read more

Every woman

Tuesday, March 30, 2010      0 comments

EVERY WOMAN ~ Maya Angelou A WOMAN SHOULD HAVE .... enough money within her control to move out and rent a place of her own, even if she never wants to or needs to... A WOMAN SHOULD HAVE .... something perfect to wear if the ... Read more

My rewards for going from 73 to 58 kgs! :)

Tuesday, March 30, 2010      2 comments

About a year and a half ago, in September 2008 when I got serious about weight loss for a few months (only for a few months because I started working crazy hours, like 17 hrs/day and so...) I made a list for myself about what rewards I'll give m... Read more

This seemed fun :)

Sunday, March 21, 2010      2 comments

try to use one word! Where is your cell phone? nowhere Spouse? bed :) Your hair? ugh... Your mother? severe one Your father? workaholic Your favorite thing? love :) Your dream last night? bad ... Read more

Week 5 Workout Plan: 2160 kcal burned, 8 hrs 55 min exercised this week!

Saturday, March 20, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 5110 / [ 2160] Total minutes exercised this week: Plan / [Actual]: 12 hrs 50 min / [ 8 hrs 55 min] Total crunches done this week: Plan / [Actual]: 700 / [100] ***************... Read more

Confession n' all

Saturday, March 20, 2010      1 comments

SO... I messed up! I really did! Last Sunday I wrote a blog entry with my Week 4 fitness plan. I didn't plan how many minutes and what type of exercises I will do, I just decided that i'll burn 800 kcal each day with exercise. I was so st... Read more

Week 4 workout plan: 3470 kcal burned, 13 hrs 50 min exercised this week!

Sunday, March 14, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 5600 / [3470] (I did 2130 kcal less than I should've...) Total minutes exercised this week: Plan / [Actual]: not planned / [13 hrs 50 min] Total crunches done this week: Plan / [A... Read more

i figured it out! YES! Finally everything is on it's place! :)

Saturday, March 13, 2010      0 comments

So I realised today, after a 830 kcal breakfast, that the huuuge calorie-intakes of the last two days were caused by lack of...wait for it....SOUP! Yes! So I decided to make a soup today, I did a great cauliflower-veggie soup with my darling fut... Read more


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