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    KNLILLA   26,597
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KNLILLA's Blog Entry Summary View



Here's what I'm gonna do :)

Saturday, March 13, 2010      2 comments

Ok, the last 2 days sucked because I overate. the day before yesterday i had a calorie surplus of 1570 kcal, yesterday I tried to make up for it, but I only made a calorie deficit of 25kcal.......... I've constantly been overeating in the l... Read more

Yesterdays huuuuuge mistake and what I've done about it today!

Friday, March 12, 2010      1 comments

i went crazy yesterday! I ate 3470 kcal, instead of about 1600. I burned 150 kcal instead of 600. It was horrible! I woke up veeeeeeeery early yesterday, about 4 hours before I usually do, I ate breakfast and lunch and snack 4 hrs earlier beca... Read more

My success! :) Finally! :)

Wednesday, March 10, 2010      4 comments

Hi everyone! :) After several days of hard work and disappointing numbers on the scale, today my hard work finally payed off! I lost 1 pound! :) Now I know that's just 1 pound but probably many of you know how hard it is to start exercising, e... Read more

Week 3 Workout plan: 2940 kcal burned, 9 hrs 25 min exercised this week!

Monday, March 08, 2010      1 comments

Total calories burned this week: Plan / [Actual]: 3150 / [2940] Total minutes exercised this week: Plan / [Actual]: 9 hrs 20 min / [9 hrs 25 min] ****************************
********* [I burned a little less calories in ... Read more

Perfect calorie-day yesterday! :)

Saturday, March 06, 2010      2 comments

Hi everyone! I just wanted to write a short blog about yesterday: which was awesome!!!! I consumed 1330 calories, my BMR (daily calories that i should consume to 'stay on level') is 1460 kcal, so that's a 130 kcal deficit from there AND I bu... Read more

Week 2 Workout plan: 2155 kcal burned, 6 hrs 15 min exercised this week!

Thursday, March 04, 2010      0 comments

Total calories burned this week: Plan / [Actual]: 2170 / [2155] Total minutes exercised this week: Plan / [Actual]: 6 hrs 15 min / [6 hrs 15 min] ****************************
************ Monday - nothing (I traveled home 2... Read more

Week 1 Workout plan: 1100 kcal burned, 3 hrs 15 min exercised this week!

Tuesday, February 23, 2010      0 comments

Total calories burned this week: Plan / [Actual]: 2660 / [1100] Totals minutes exercised this week: Plan / [Actual]: 7 hrs 35 min / [3 hrs 15 min] ****************************
****** Monday (272 kcal) - DONE 40 min walk... Read more

Back again! :)

Friday, February 19, 2010      1 comments

Hi everyone! It's almost been 6 months since I've last added a blog entry here - which also means that it's been almost 6 months since I lost any weight too. A lot has happened to me in these 6 months...I ended a period of my life that has been ... Read more

My August 2009 achievements! :)

Friday, August 28, 2009      3 comments

So I lost 9 lbs this month! :))) I am so happy! I started the month at 168 lbs, I went up to 170 in the first few days, then gradually went down to 161. And I have to say, it went easier than I've imagined! I exercised but not with full-commitme... Read more

There's this thing with the food...

Tuesday, June 09, 2009      0 comments

So today started GREAT! Although I woke up 15 minute later than planned, it was no big deal, after all, I'm my own boss. After 7 months of inactivity I went to the gym, which at that hour usually was packed when I was going last year in november... Read more

Giving myself a chance!

Sunday, May 31, 2009      1 comments

(I'm on the left, with my friend Anita on the right) Hello everybody! I haven't written a blog entry for almost two months now. I'd like to start writing a blog entry each da... Read more

BIIIG confession!

Sunday, April 05, 2009      1 comments

I measured my weight today. I hate myself. I'm 156. My highest weight ever was 163, so I'm pretty close to that. I had 142 when I stopped my 'diet' 4 months ago. I stopped it because I had to start working looong (14-15 hour) days, I ate very ca... Read more

Perfect food-tracking yesterday - finally!

Monday, March 30, 2009      1 comments

So yesterday was the first time in a long time that I managed to track everything that I ate! And I also ate healthy things too, like chicken breast and 3 types of fruits and yoghurt...so I'm feeling pretty good about myself right now! :)... Read more

tracking food...

Saturday, March 28, 2009      0 comments

I started tracking my food, but it's pretty hard. I track my breakfast perfectly 'cause that's the only meal that I actually plan and have time to plan, but after breakfast I start not taking care of what I eat, because I get in the store, and I... Read more

Tiny but great news

Friday, March 27, 2009      1 comments

I started tracking my food again, isn't that great? It's hard because I 'live' in a chinese fast food and I don't have the nutritional info for them and I can't find them on SP (european chinese is different from american, and SP only has the nu... Read more


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