Mantra / Positive Affirmation
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."... Read more
Quinoa, chicken breast, salad
Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity I eat right now so I didn'... Read more
Day 0 Video Blog
This is my first video blog, I'm planning on uploading quite a few in March to motivate myself and keep myself accountable! Here's for a good month!!!
The link I mention in the video: http://www.sparkpeople.com/res
ource/nutrition_articl... Read more
You guys gotta watch this video, I was hooked after 2 minutes!
It's called how to live to be 100+, it's amazing!!
e_100... Read more
I thought I'd check in and write a short blog just to keep my promise of blogging, even though I don't feel like having much to say!
I'm still waiting for a letter from my girl Ali (yes, you!! :)) ), a good friend visited us unexpectedly an... Read more
I just wanted to let everyone know of a really cool thing that I have found a couple of (maybe 2?!) years ago, forgot about it, and now I rediscovered it and am planning on trying it again.
So it's the website GetSomeHeadSpace.com ! It's da... Read more
Is it mean to be glad that your boyfriend went back to work?
So my boyfriend took time off from his work, three weeks only, and today is the first day he went back. And my question is: is it mean of me to be kind of glad about it? :) I love him, but being at home alone right now feels so good (we... Read more
Luckily my overall mood has gotten much better over the past 2-3 days, so I could stick to my goals - kind of. I ALWAYS overeat! Just a little bit, I probably still end up with a calorie deficit for the day, but it's still so stupid of me that I... Read more
I had a pretty good day today thankfully. I have exchanged pretty long e-mails with a good friend, ALI, we talked about everything from religion to music, and it felt so good to connect with someone and encourage her but also pick myself back up... Read more
I took a long walk, I figured I needed some clarity and thinking and just walking. I realized how very deep the roots of my problems have started in my life, and in my case it has never been only about food. i don't want to get into it, relation... Read more
So it's safe to say that I've fallen off the wagon, so to speak, because I'm practically working against myself and my goal that I have set for myself less than a week ago. I'm just stuffing so much food inside me, I must look like a lunatic. I ... Read more
I had a huge argument with my boyfriend the day before yesterday, I don't really want to get into it here, but weight loss-wise I didn't do too good yesterday. Everything went well until night came and I felt like eating...one thing after the ot... Read more
It's kind of surprising for me, but I actually made it yesterday! I stayed within the calorie range that I've set to myself. Of course there was a little bit of late night snacking, but minimal. Thinking back of the plates and plates (as in more... Read more
For the first time in a long time I did a nutrition plan for today. 1200 calories, adding protein powder to my smoothie so I take in enough protein, it's good. I haven't done this in a long time, I was surprised how easy it was. I will stick to ... Read more
Get An Email Alert Each Time KNLILLA Posts