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    KNITTYKITTY01   44,876
40,000-49,999 SparkPoints
KNITTYKITTY01's Blog Entry Summary View

Here we go again

Thursday, May 29, 2014      2 comments

Always there’s a reason to wait until tomorrow to start – for any given Monday – or the first of the month. But they are just excuses – ones that I have used more than once.... Read more

Spark Solution

Friday, May 24, 2013      2 comments

Got the book (on Kindle - kinda wish i had bought hardback version) and started reading it. Planning on starting the plan June 15. The plan is to try to get the husband to do this with me.... Read more

Exercise streak - day 3

Wednesday, March 13, 2013      2 comments

Pre-ordered the new Spark book - got the DVDs in mail few days ago. I am loving the Fit Firm and Fired Up dvd - have done 3 of the workouts so far. Thats a lot packed into those 10 minute workouts. Plan is to do at least 1 a day - in addi... Read more

March 8 2013

Friday, March 08, 2013      5 comments

TGIF - the final end to a LOOOONNNGGG week. I have discovered i am a "stress eater" but no that i know i am trying to work on that - it going to be a challenge but i think im up to it. An a good note i got my orthotics from the hospital to... Read more

Accountability Blog

Wednesday, March 06, 2013      7 comments

No excuses! today's motto Woke up and the shins were screamin - in the past that would have been excuse enough to skip the gym. BUT TODAY - i went anyway. I did not aggravate the problem by getting on the track - i rode the stationary bik... Read more

March 5, 2013

Tuesday, March 05, 2013      6 comments

Went a little over today - for a change not gonna beat myself up over it. Tomorrow is another day. Another habit that I am trying to work on - not beat myself up and have more positive self talk I am re-reading The Spark.... Read more

March 4, 2013

Monday, March 04, 2013      4 comments

Forgot the gym clothes so no intense workout - maybe just a walk that doesnt get the office attire get all sweaty. Planning on taking a walk when i get home from work - supposed to be nice this afternoon. logged my bfast and lunch (using ... Read more

March 3, 2013 -10 K done

Sunday, March 03, 2013      5 comments

First 10K in 1:43:18 I am happy with that. Goal for next year - beat that time Wow there were a lot of people there from every state and 30 diff countries (It was marathon, half-marathon and 10K) I can safely say i got in my exercise m... Read more

March 2, 2013

Saturday, March 02, 2013      4 comments

Habits to work on - where do i start I have started working on drinking more water - so far this week not too bad (not a fan of plain old water but i use the no calorie "water enhancers") I need to work on tracking my food more consistent... Read more

accountability blog - Feb 27, 2013

Wednesday, February 27, 2013      2 comments

got less than 6 hrs sleep last night - sleepy today food: budget for the day:1565 breakfast: same as yesterday 304 lunch: was 360 that leaves me with 901 left for this evening update: salad and a biscuit for dinner 64 calories un... Read more

Accountability Blog - Feb 26, 2013

Tuesday, February 26, 2013      1 comments

Here's today's plan Food Calorie Budget for the day: 1570 (this changes as the scale changes) Breakfast was: 304 (same as yesterday) Lunch will be: 290 (brought same thing as yesterday) Read more

Accountability Blog - Feb 25, 2013

Monday, February 25, 2013      2 comments

Plan is to update this throughout the day Food Calorie Budget for the day: 1576 Breakfast was: 304 Lunch was: 290 Planned for rest of the day 690 that would leave me with 291 (plenty of room to toss in a couple of apples along the... Read more

5% challenge assignment 3

Saturday, February 09, 2013      6 comments

I want to lose weight to feel better. Tying the shoes is not an easy task. I want to climbe up the stairs without feeling winded (or have the knees scream at me). I am working on lowering my cholesterol and blood pressure. Losing weight wil... Read more

My newest motivational tool

Thursday, January 17, 2013      9 comments

That is a bracelet that I made recently. Notice the pink beads? Those are my starting and goal weights. Each green bead marks 10 pounds (see marked 30, 40 etc). The red bead o... Read more

Not as bad as i thought it would be

Friday, December 28, 2012      7 comments

I have been avoiding the scale but today i 'bit the bullet' and decided to see the damage. Not as bad as I thought it would be - only couple of pounds. 235. With the fact that I have not worked out in over a week I thought it would be much wor... Read more

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