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40,000-49,999 SparkPoints 49,470


Here we go yet again
Monday, November 02, 2015      0 comments

I kinda sorta survived Halloween 2015. My weight went from 252 to 259 - no bad considering past years was far worse. I took the week off (getting haunted house ready for kids and making things for up-coming craft fair) and exercise went by th... Read more
Slowly making progress
Wednesday, October 21, 2015      1 comments

Stepped on the scale at lunch time (The hubby and I take a 1 mile walk before we eat). woohoo its at 252 (3 weeks in a row but better than a gain so im good with it). Weekends are still a problem area with me. At work the time is more stru... Read more
Daily Summary for Thu, Aug 27th
Friday, August 28, 2015      0 comments

Calorie Summary Daily calorie budget..............1,709 Food calories consumed............1,708 Exercise calories burned............155 Net calories for the day..........1,553 +/- for the day 155 under budget Weight Summary lbs ... Read more
August 26, 2015
Thursday, August 27, 2015      1 comments

Daily Summary for Wed, Aug 26th Calorie Summary Daily calorie budget........................
....................1,716 Food calories consumed......................
.............1,686 Exercise calories burned ....................... Read more
August 25. 2015
Wednesday, August 26, 2015      0 comments

Daily Summary for Tue, Aug 25th Calorie Summary Daily calorie budget 1,716 Food calories consumed 2,182 Exercise calories burned 183 Net calories for the day 1,999 +/- for the day 283 over budget Weight Summary lbs. G... Read more
Here we go again
Thursday, May 29, 2014      2 comments

Always there’s a reason to wait until tomorrow to start – for any given Monday – or the first of the month. But they are just excuses – ones that I have used more than once.... Read more
Spark Solution
Friday, May 24, 2013      2 comments

Got the book (on Kindle - kinda wish i had bought hardback version) and started reading it. Planning on starting the plan June 15. The plan is to try to get the husband to do this with me.... Read more
Exercise streak - day 3
Wednesday, March 13, 2013      2 comments

Pre-ordered the new Spark book - got the DVDs in mail few days ago. I am loving the Fit Firm and Fired Up dvd - have done 3 of the workouts so far. Thats a lot packed into those 10 minute workouts. Plan is to do at least 1 a day - in addi... Read more
March 8 2013
Friday, March 08, 2013      5 comments

TGIF - the final end to a LOOOONNNGGG week. I have discovered i am a "stress eater" but no that i know i am trying to work on that - it going to be a challenge but i think im up to it. An a good note i got my orthotics from the hospital to... Read more
Accountability Blog
Wednesday, March 06, 2013      7 comments

No excuses! today's motto Woke up and the shins were screamin - in the past that would have been excuse enough to skip the gym. BUT TODAY - i went anyway. I did not aggravate the problem by getting on the track - i rode the stationary bik... Read more
March 5, 2013
Tuesday, March 05, 2013      6 comments

Went a little over today - for a change not gonna beat myself up over it. Tomorrow is another day. Another habit that I am trying to work on - not beat myself up and have more positive self talk I am re-reading The Spark.... Read more
March 4, 2013
Monday, March 04, 2013      4 comments

Forgot the gym clothes so no intense workout - maybe just a walk that doesnt get the office attire get all sweaty. Planning on taking a walk when i get home from work - supposed to be nice this afternoon. logged my bfast and lunch (using ... Read more
March 3, 2013 -10 K done
Sunday, March 03, 2013      5 comments

First 10K in 1:43:18 I am happy with that. Goal for next year - beat that time Wow there were a lot of people there from every state and 30 diff countries (It was marathon, half-marathon and 10K) I can safely say i got in my exercise m... Read more
March 2, 2013
Saturday, March 02, 2013      4 comments

Habits to work on - where do i start I have started working on drinking more water - so far this week not too bad (not a fan of plain old water but i use the no calorie "water enhancers") I need to work on tracking my food more consistent... Read more
accountability blog - Feb 27, 2013
Wednesday, February 27, 2013      2 comments

got less than 6 hrs sleep last night - sleepy today food: budget for the day:1565 breakfast: same as yesterday 304 lunch: was 360 that leaves me with 901 left for this evening update: salad and a biscuit for dinner 64 calories un... Read more

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