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    KNIT1PURL2LOSE3   25,432
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Ten Vital Tips for your journey here

Tuesday, September 06, 2011      10 comments

What I have found that are really working for me THIS time that is very very different from all other times are: 1. Sodium sodium sodium. It triggers my appetite and cravings. I never knew how much. But once I got my sodium down to between ... Read more

Better than a raisin bagel with cream cheese!

Monday, September 05, 2011      8 comments

I love cinnamon raisin bagels globbed up with mounds of luscious cream cheese. Mmmmmmmm. Made even better with a bit of brown sugar mixed into the cream cheese, spread!! However, their nutritionals aren't the greatest. (and no, I don't like fran... Read more

Beans beans are good for...keeping diabetes away!

Saturday, September 03, 2011      8 comments

More beans, less white rice tied to less diabetes By Adam Marcus New York | Thu Sep 1, 2011 1:56pm EDT New York (Reuters Health) -- Beans and rice are a classic combination throughout the western hemisphere, but a study in Costa R... Read more

Eating healthfully when not able to eat at home....

Thursday, September 01, 2011      7 comments

Camping out in a hotel and shuttling back and forth to the house everyday really challenges my ability to eat really well. Let's face it, fresh fruit is impossible to get at a restaurant. Low sodium items are just as scarce, especially when the ... Read more

Irene's little pressie...

Tuesday, August 30, 2011      8 comments

we're still without power, since 10:30am Sunday. 2 houses away has power though. We're in a hotel for the night. We've run out of hot water and we're running low on energy from not being able to sleep. They said that we could be without power th... Read more

my sweet little Cinnamon girl

Saturday, August 27, 2011      10 comments

Cinnamon did get a little sleep last night, and she ate a tablespoon of food last night and about 2 tablespoons of food this morning. I just talked with the vet. Cinnamon is definitely in full blown Congestive Heart Failure, and there is a ... Read more

270 Day Review

Thursday, August 25, 2011      5 comments

Yep, it's been 270 days (9 months) since I began this Big Adventure. Let's review.... The first 150 days I spent trying Weight Watchers new PointsPlus plan. I started at a weight of 306lbs. Between Nov. 25, 2010 and April 21, 2011, I l... Read more

down 5lbs in 10 days....

Thursday, August 25, 2011      1 comments

YES! But my oldest dog has me really REALLY worried, and Hurricane Irene is on the march heading this way, too, so I am one bad ball of nerves............ Read more

Curry, good; bacon increases diabetes risk!

Wednesday, August 24, 2011      6 comments

Need a reason to make curried rice or curried lentils or curried noodles???? Read on, my Sparkling friends! www.dailymail.co.uk/heal
th/article-2024816/Eating-
meals-laced-paprika-cinnam
on-protects-body-effects-f
at... Read more

decision fatigue.... a factor in what we eat in the evenings?

Wednesday, August 24, 2011      4 comments

I discovered this interesting article at nytimes.com today, and I think it plays into some of our eating choices as the day wears on.... http://www.nytimes.com/2011/
08/21/magazine/do-you-suff
er-from-decision-fatigue.html intere... Read more

As my world twirls.....

Tuesday, August 23, 2011      8 comments

I'm having one of those circuitous days...... I wanted to type in some research but I can't do that without having a desk or table to work at. And THAT is a convoluted task that will take WEEKS of concentrated effort. I was also hungry, and I wa... Read more

If you need a laugh....

Sunday, August 21, 2011      11 comments

I just came across this here moms.dailybuzz.com/blog/
14003-10-reasons-dogs-are-
better-than-people , and had to re-blog it because it is PRICELESS!!! ~~~~ I like dogs more than people. THERE, I SAID IT. I like do... Read more

P R O G R E S S !!!!!

Saturday, August 20, 2011      10 comments

Today was the regular knitting group meeting. I carried my cane to the car just so I would have it if I needed it. I carried the cane into the Panera where we meet. After the meeting, still CARRYING my cane (and not USING it), The Sweetie and I ... Read more

I! HAVE! A! NECK! WHO KNEW??

Friday, August 19, 2011      16 comments

I have a neck! I have a neck! I have a collarbone, too!!! From January 14th this year: and TODAY: Read more

More weight loss!!!!

Friday, August 19, 2011      8 comments

My apologies for neglecting my friends here lately.... I'm only on for the quickest of updates before heading back upstairs (YES! Up the stais for a SECOND time today! I can do it now!) for a shower..... but THIS news couldn't wait until later... Read more


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