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    KNH771   104,038
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KNH771's Blog Entry Summary View



Checking in...

Tuesday, January 26, 2010      3 comments

I just glanced out my office window and it warmed my heart. emoticon There's still a ribbon of pink where the sun i... Read more

The Mystery of Enough

Wednesday, January 20, 2010      4 comments

I have a bit of a problem... I don't have a very good grasp of what "full" feels like. I know hungry. I know stuffed and miserable. But I don't recognize "enough." Read more

One Bite At A Time...

Tuesday, January 19, 2010      12 comments

That's how you move toward or away from your weight loss goals. I made great progress between Thanksgiving and Christmas, but the new year has been full of bad decisions and detours on the road to a healthy weight. In part, it's because th... Read more

What a Crazy Day!

Monday, January 11, 2010      5 comments

Happy Monday!! This is going to be a crazy busy week at work, but I wanted to take a minute to check in. I was planning to post my goals for the week yesterday, but didn't get to it, so here goes... 1. Plan menus for the week. Read more

Ouch!

Friday, January 08, 2010      5 comments

Well, this week has been loooong! It's very rare that on a Friday at work everyone would be quietly sitting at their desks, heads buried in paper, absolutely no socializing going on! Even when I went out for my walk this morning the city s... Read more

A Goal Without a Plan is Just a Wish

Tuesday, January 05, 2010      10 comments

Yesterday I posted some goals for 2010. Today I want to look a little bit closer at how I might achieve one of them. My first goal is to get to a healthy BMI. My weight loss has kind of stalled lately, and I need to get it going again. I wan... Read more

What does the Future Hold?

Monday, January 04, 2010      8 comments

If I could dream a perfect ending to 2010, what would it look like? 1. I would (finally) be at a healthy BMI. Today my BMI is 27.9. To reach a healthy BMI, I'd have to get down to 24.9. It would be the first time I've been a "healthy" w... Read more

Darn It! You'd Think I'd Be Past This By Now...

Saturday, January 02, 2010      12 comments

Have you ever had one of those chance encounters that somehow manages to blindside you? I had one yesterday. I sing in the choir at my church and am a cantor (a soloist who leads the congregation in psalms, hymns and other sung prayers). ... Read more

From Resolutions to RESULTS!

Thursday, December 31, 2009      10 comments

I've really enjoyed reading everyone's New Year's posts. I find it inspiring to see what everyone else is planning to do in the new year and how they plan on doing it. I've gotten so many wonderful ideas that I keep tweaking and improving my o... Read more

Reflections on the year that (almost) was...

Tuesday, December 29, 2009      10 comments

As 2009 draws to a close, I'd like to take a moment to reflect on the last 12 months. I've been reading a lot of Sparkers' thoughtful looks back, and I find it very interesting. Some people choose to focus on the negative - all of the things t... Read more

Voted Popular Blog Post: View All Popular Posts Putting Things in Perspective

Monday, December 21, 2009      61 comments

As we reach the final stretch of the holiday road race, it's nice to take some time to reflect on the gifts we have in our lives. Not the purchased ones sitting under the tree, but the one's we tend to take for granted each and every day. With... Read more

Panic Button!!!

Monday, December 14, 2009      7 comments

Geesh! Are the holidays always this stressful? It seems like I have a mountain of things to get done, and not nearly enough time to get them finished! When I came in to work... Read more

Hidden Blessings

Friday, December 04, 2009      11 comments

My blog has been in a pitiful state lately! Life is beating me over the head with a stick right now, but I'm still fighting. emoticonRead more

An Attitude of Gratitude

Wednesday, November 25, 2009      6 comments

Long week, no blogs, huh? I really have no excuse except that I was disorganized for the holiday. I've been logging my food and have even managed to get some exercise in this week. Hopefully it will pay off. One of my co-workers gave me ... Read more

Back Away From the Cupcake and No One Gets Hurt!

Tuesday, November 17, 2009      10 comments

Last weekend I cleaned out all of the sugary treats from the house. Yesterday I was fine, but today I would just about kill someone for a cupcake! I was going to do the Than... Read more


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