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    KNH771   107,413
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Birthday Celebration Pics (and more)!

Monday, July 11, 2011      10 comments

It's official! I am solidly middle aged. emoticon Today is (was) my 40th birthday. I want to start by th... Read more

Nummy Food Porn!

Sunday, July 10, 2011      11 comments

I am finally caught up on my DIY Challenge Assignments!!! The weekend assignment was to photograph two of your healthy meals and get in one SERIOUS workout. First the above referenced food porn... Breakfast: Read more

Not Sure How to Take This...

Saturday, July 09, 2011      6 comments

One of my goals in taking a week off from work, aside from relaxation, was to try to do some serious house cleaning. I've had so much business travel the last few months that things have seriously piled up at home. If someone knocked on the do... Read more

Killer Consistency Update

Friday, July 08, 2011      5 comments

Still playing catch up from the holiday weekend (DIY Assignment 1)... Healthy food I ate last weekend? emoticonRead more

My Personal Declaration of Independence!

Thursday, July 07, 2011      9 comments

I had a wonderful fourth of July weekend with my BFF. I've got to do things like that more often! I'm behind on posting my DIY Challenge/Killer Consistency assignments. Trying to get caught up now. First off, my belated Personal De... Read more

DIY Challenge Day 2: The NSVs Keep Comin'!

Sunday, July 03, 2011      1 comments

Working on consistency, and so far I'm doing OK... (I know it's only been 48 hours, but I'm gonna give myself credit. emoticonRead more

Woo Hoo! Non-Scale Victory

Saturday, July 02, 2011      9 comments

Day two of my DIY Killer Consistency challenge! Already got in 5K in the gym this morning and getting ready to go to an art festival with my bestie who flew in yesterday. The NSV? Using the heart rate monitor on the elliptical I saw how m... Read more

DIY Summer Challenge Day One

Friday, July 01, 2011      2 comments

I was supposed to post this yesterday, but life got in the way. Joining the DIY Challenge for the next six weeks. For info., check out the link: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4328263 Read more

Flab on Fire: A (sorta) Disappointing End

Thursday, June 30, 2011      8 comments

So today is the last day of my June Flab on Fire Challenge. Here are the final stats: Starting weight: 177 Goal weight: 170-173 Final weight: 178 Exercise Goal: 900 minutes Final Minutes: 1000+ The number from the scale is ... Read more

Now, for my next trick, I make flab DISAPPEAR! (with pics)

Tuesday, June 28, 2011      11 comments

emoticon OK. Not really. But it kind of sorta looks like it! Read more

Flab on Fire Final Stretch (plus Race Day Pics)

Sunday, June 26, 2011      6 comments

Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more

Flab on Fire Update 3 (and pics)

Monday, June 20, 2011      5 comments

This month has been a rollercoaster scale-wise! (And two weeks left to go emoticon) After a couple of weigh-ins t... Read more

The Scale is a Fickle Mistress

Friday, June 17, 2011      6 comments

It's amazing to me, as many years as I've been dieting, or making a lifestyle change, or whatever you want to call it, how much the number on the scale can still occasionally throw me for a loop. I'm a frequent weigher. It works for me, an... Read more

The Hydration Connection

Tuesday, June 14, 2011      3 comments

You know... I've been at this weight loss thing for most of my life. You'd think it would be simple by now. After all, there are few things that surprise me anymore. One of the things that I know from 30 or so years of dieting experience ... Read more

Flab on Fire Update (with pics)

Tuesday, June 07, 2011      5 comments

I'm on my way to the airport, so this will be quick... Last week I carved out some time to visit a couple of museums in Minneapolis. The museums were wonderful and I got several miles of walking in too. My body is still yelling at me! ... Read more


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