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    KNH771   101,854
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DIY Summer Challenge Day One

Friday, July 01, 2011      2 comments

I was supposed to post this yesterday, but life got in the way. Joining the DIY Challenge for the next six weeks. For info., check out the link: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4328263 Read more

Flab on Fire: A (sorta) Disappointing End

Thursday, June 30, 2011      8 comments

So today is the last day of my June Flab on Fire Challenge. Here are the final stats: Starting weight: 177 Goal weight: 170-173 Final weight: 178 Exercise Goal: 900 minutes Final Minutes: 1000+ The number from the scale is ... Read more

Now, for my next trick, I make flab DISAPPEAR! (with pics)

Tuesday, June 28, 2011      11 comments

emoticon OK. Not really. But it kind of sorta looks like it! Read more

Flab on Fire Final Stretch (plus Race Day Pics)

Sunday, June 26, 2011      6 comments

Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more

Flab on Fire Update 3 (and pics)

Monday, June 20, 2011      5 comments

This month has been a rollercoaster scale-wise! (And two weeks left to go emoticon) After a couple of weigh-ins t... Read more

The Scale is a Fickle Mistress

Friday, June 17, 2011      6 comments

It's amazing to me, as many years as I've been dieting, or making a lifestyle change, or whatever you want to call it, how much the number on the scale can still occasionally throw me for a loop. I'm a frequent weigher. It works for me, an... Read more

The Hydration Connection

Tuesday, June 14, 2011      3 comments

You know... I've been at this weight loss thing for most of my life. You'd think it would be simple by now. After all, there are few things that surprise me anymore. One of the things that I know from 30 or so years of dieting experience ... Read more

Flab on Fire Update (with pics)

Tuesday, June 07, 2011      5 comments

I'm on my way to the airport, so this will be quick... Last week I carved out some time to visit a couple of museums in Minneapolis. The museums were wonderful and I got several miles of walking in too. My body is still yelling at me! ... Read more

Flab on Fire!

Friday, June 03, 2011      9 comments

Lately my exercise routine has been... how shall we call it? Sporadic. My cardio has been hit or miss, and I've fallen so far off the weight training wagon, that I can't even see it anymore. Obviously, that's affecting my weight. A... Read more

My Little Miracle

Tuesday, May 31, 2011      18 comments

On the road again this week... This time on a flight. I haven't had to fly for several months. When I got on my originating flight and buckled the seat belt I was completely overwhelmed for a while. Then on the second flight, I actually s... Read more

Landmark Disappointments

Monday, May 30, 2011      6 comments

Hey all! Haven't been online much due to my work schedule, but wanted to drop in and say hello. Feeling a bit melancholy today. I have one of those "landmark" birthdays coming up. I know it should be a fun time to look back on yo... Read more

Accountability Check

Monday, May 23, 2011      5 comments

Hello Spark! Kind of a fly-by post tonight. I'm just exhausted, but it's been a while since I checked in. Last week my goal was to exercise every day even though I was travelling. The result was... Read more

Shutting out the NOISE

Sunday, May 15, 2011      5 comments

To say that I've been in the doldrums lately would be a bit of an understatement. Things at work have been crazy stressful (for a variety of reasons). Some family situations have been stressful. I have some health issues that have been stress... Read more

New Week. New Goals (Climbing Back on the Wagon)

Saturday, May 14, 2011      6 comments

I am mentally exhausted today. Probably could spend the entire day in bed. But I won't. Working on climbing back on the wagon. Last week, I set a series of daily goals. This week, I'll be back on the road again for work, so I'... Read more

Just Heartsick (Let's Take Back Our Spark!)

Friday, May 13, 2011      16 comments

*SIGH* This is how I feel today. I had planned a perky little post to head into the weekend, but I think to do that today would be flatly irresponsible as a long-... Read more


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