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    KNH771   113,151
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KNH771's Blog Entry Summary View

So Long, Farewell,

Sunday, July 17, 2011      12 comments

Bye Bye Harry Potter! My baby sister and I went to see the last Harry Potter movie yesterday. Let me just say that I cried through a good chunk of the movie. I'd rea... Read more

And the Doctor Said...

Friday, July 15, 2011      11 comments

Finally broke down and went to the doctor about my hip. I didn't really think it was anything super serious, but I've had the pain for several weeks and it wasn't going away or improving. So just to be on the safe side I made an appointmen... Read more

Owww! A Kind of Painful Non-Scale Victory... (plus I need some advice...)

Thursday, July 14, 2011      7 comments

This week seems to be moving at a snail's pace. I can't wait for the weekend. Even though it probably won't be restful. Maybe I can make it so. I haven't been able to work on my Couch 25K for a while. My hip has really been bothering me... Read more

It's a Miracle!!

Tuesday, July 12, 2011      12 comments

Seriously. emoticon Working late today and we had an awful hail storm. Golf ball sized hail. Trees stripped. ... Read more

Birthday Celebration Pics (and more)!

Monday, July 11, 2011      10 comments

It's official! I am solidly middle aged. emoticon Today is (was) my 40th birthday. I want to start by th... Read more

Nummy Food Porn!

Sunday, July 10, 2011      11 comments

I am finally caught up on my DIY Challenge Assignments!!! The weekend assignment was to photograph two of your healthy meals and get in one SERIOUS workout. First the above referenced food porn... Breakfast: Read more

Not Sure How to Take This...

Saturday, July 09, 2011      6 comments

One of my goals in taking a week off from work, aside from relaxation, was to try to do some serious house cleaning. I've had so much business travel the last few months that things have seriously piled up at home. If someone knocked on the do... Read more

Killer Consistency Update

Friday, July 08, 2011      5 comments

Still playing catch up from the holiday weekend (DIY Assignment 1)... Healthy food I ate last weekend? emoticonRead more

My Personal Declaration of Independence!

Thursday, July 07, 2011      9 comments

I had a wonderful fourth of July weekend with my BFF. I've got to do things like that more often! I'm behind on posting my DIY Challenge/Killer Consistency assignments. Trying to get caught up now. First off, my belated Personal De... Read more

DIY Challenge Day 2: The NSVs Keep Comin'!

Sunday, July 03, 2011      1 comments

Working on consistency, and so far I'm doing OK... (I know it's only been 48 hours, but I'm gonna give myself credit. emoticonRead more

Woo Hoo! Non-Scale Victory

Saturday, July 02, 2011      9 comments

Day two of my DIY Killer Consistency challenge! Already got in 5K in the gym this morning and getting ready to go to an art festival with my bestie who flew in yesterday. The NSV? Using the heart rate monitor on the elliptical I saw how m... Read more

DIY Summer Challenge Day One

Friday, July 01, 2011      2 comments

I was supposed to post this yesterday, but life got in the way. Joining the DIY Challenge for the next six weeks. For info., check out the link:
al.asp?blog_id=4328263 Read more

Flab on Fire: A (sorta) Disappointing End

Thursday, June 30, 2011      8 comments

So today is the last day of my June Flab on Fire Challenge. Here are the final stats: Starting weight: 177 Goal weight: 170-173 Final weight: 178 Exercise Goal: 900 minutes Final Minutes: 1000+ The number from the scale is ... Read more

Now, for my next trick, I make flab DISAPPEAR! (with pics)

Tuesday, June 28, 2011      11 comments

emoticon OK. Not really. But it kind of sorta looks like it! Read more

Flab on Fire Final Stretch (plus Race Day Pics)

Sunday, June 26, 2011      6 comments

Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more

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