Finally broke down and went to the doctor about my hip.
I didn't really think it was anything super serious, but I've had the pain for several weeks and it wasn't going away or improving. So just to be on the safe side I made an appointmen... Read more
This week seems to be moving at a snail's pace. I can't wait for the weekend. Even though it probably won't be restful. Maybe I can make it so.
I haven't been able to work on my Couch 25K for a while. My hip has really been bothering me... Read more
I am finally caught up on my DIY Challenge Assignments!!!
The weekend assignment was to photograph two of your healthy meals and get in one SERIOUS workout.
First the above referenced food porn...
One of my goals in taking a week off from work, aside from relaxation, was to try to do some serious house cleaning. I've had so much business travel the last few months that things have seriously piled up at home. If someone knocked on the do... Read more
I had a wonderful fourth of July weekend with my BFF. I've got to do things like that more often!
I'm behind on posting my DIY Challenge/Killer Consistency assignments. Trying to get caught up now.
First off, my belated Personal De... Read more
Day two of my DIY Killer Consistency challenge! Already got in 5K in the gym this morning and getting ready to go to an art festival with my bestie who flew in yesterday.
The NSV? Using the heart rate monitor on the elliptical I saw how m... Read more
I was supposed to post this yesterday, but life got in the way.
Joining the DIY Challenge for the next six weeks. For info., check out the link: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4328263 Read more
So today is the last day of my June Flab on Fire Challenge. Here are the final stats:
Starting weight: 177
Goal weight: 170-173
Final weight: 178
Exercise Goal: 900 minutes
Final Minutes: 1000+
The number from the scale is ... Read more
Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more