I was supposed to post this yesterday, but life got in the way.
Joining the DIY Challenge for the next six weeks. For info., check out the link: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4328263 Read more
So today is the last day of my June Flab on Fire Challenge. Here are the final stats:
Starting weight: 177
Goal weight: 170-173
Final weight: 178
Exercise Goal: 900 minutes
Final Minutes: 1000+
The number from the scale is ... Read more
Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more
It's amazing to me, as many years as I've been dieting, or making a lifestyle change, or whatever you want to call it, how much the number on the scale can still occasionally throw me for a loop.
I'm a frequent weigher. It works for me, an... Read more
You know... I've been at this weight loss thing for most of my life. You'd think it would be simple by now. After all, there are few things that surprise me anymore.
One of the things that I know from 30 or so years of dieting experience ... Read more
I'm on my way to the airport, so this will be quick...
Last week I carved out some time to visit a couple of museums in Minneapolis. The museums were wonderful and I got several miles of walking in too. My body is still yelling at me!
... Read more
Lately my exercise routine has been... how shall we call it? Sporadic.
My cardio has been hit or miss, and I've fallen so far off the weight training wagon, that I can't even see it anymore.
Obviously, that's affecting my weight. A... Read more
On the road again this week... This time on a flight.
I haven't had to fly for several months. When I got on my originating flight and buckled the seat belt I was completely overwhelmed for a while. Then on the second flight, I actually s... Read more
Haven't been online much due to my work schedule, but wanted to drop in and say hello.
Feeling a bit melancholy today.
I have one of those "landmark" birthdays coming up. I know it should be a fun time to look back on yo... Read more
Kind of a fly-by post tonight. I'm just exhausted, but it's been a while since I checked in.
Last week my goal was to exercise every day even though I was travelling. The result was...
To say that I've been in the doldrums lately would be a bit of an understatement. Things at work have been crazy stressful (for a variety of reasons). Some family situations have been stressful. I have some health issues that have been stress... Read more
I am mentally exhausted today. Probably could spend the entire day in bed.
But I won't.
Working on climbing back on the wagon.
Last week, I set a series of daily goals. This week, I'll be back on the road again for work, so I'... Read more