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    KNH771   103,588
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KNH771's Blog Entry Summary View



Eating by Accident

Tuesday, March 24, 2015      4 comments

Over time I've really come to appreciate the importance of planning. lately, it's importance has really hit home when it comes to meals. I was going over my food journals... Read more

94 Days Until Summer

Wednesday, March 18, 2015      2 comments

I'm beginning to feel more optimistic about my summer countdown. I've set the kind of goal I usually don't make for my weight - "X pounds by X date." My goal is to get b... Read more

Countdown to Summer

Monday, March 16, 2015      1 comments

Summer is just around the corner, and I'm trying to get prepared. I've been coping with some regain, and I want to start the summer in a healthier place. I spent the wee... Read more

Summer Is Coming...

Friday, March 13, 2015      3 comments

OK... Actually it's 99 days until summer, but I didn't get a chance to blog yesterday, and I couldn't waste my pretty graphic. Read more

Progress Photos

Wednesday, March 11, 2015      10 comments

OK. Yesterday I was pretty down in the dumps. I want to start this blog by thanking all of you wonderful Spark Peeps for your support. It always warms my heart to kn... Read more

Argh!

Tuesday, March 10, 2015      9 comments

I have become a horrible blogger. emoticon... Read more

Happy New Year!

Thursday, January 01, 2015      4 comments

Hello everyone! I hope the new year is treating you well. I have started the year with unusually unfettered optimism. Personally and professionally, I just feel tha... Read more

A Rough Start to the Month...

Tuesday, December 02, 2014      4 comments

A bit of a painful check in this month... Stats are not where I want them to be. Then again, I didn't do what I needed to do in November either. The injury in my... Read more

Insult to Injury

Sunday, November 09, 2014      9 comments

I've had a little bit of a health setback in the last few weeks. Last month I was on the treadmill when I got a really bad cramp in my foot. I stretched it, finished my workout, and kind of forgot about it... Until the next morning, when I ste... Read more

If Only I Could Eat the Guy Who Did This...

Wednesday, October 15, 2014      5 comments

There are times I wonder if I'll ever completely get over the pull of emotional eating. Most of the time, it's not much of a problem - not like it was 10 years ago. Then there are days, or incidents, where I find myself circling the office M&M... Read more

Social Media is the Thief of Joy

Monday, October 06, 2014      8 comments

So, last week I was feeling kinda good about myself. I had looked at my charts and data, and knew I could do better, but was happy with the weight I had lost, and the inches I had dropped. I had an improvement plan for October... Then ... Read more

Move it, Girl!

Saturday, October 04, 2014      2 comments

Time to set some fitness goals for the month. I actually fell a bit off the wagon at the end of September. And for a really stupid reason. A guy who works at the gy... Read more

October Nutrition Goals

Friday, October 03, 2014      3 comments

I hope this is what your October is looking like. My October is actually covered in snow right now. I'm going to have to break down and turn on the heat. Yesterday I... Read more

Show Me the Data!

Thursday, October 02, 2014      4 comments

Hello everyone! Can you believe it's only 90 days until 2015?! Time has a way of passing quickly and slowly at the same time. Almost every month I post some goa... Read more

I'm SO EXCITED!!!

Wednesday, September 24, 2014      9 comments

This has absolutely NOTHING to do with being healthy, but I had to share... I was driving to work this morning and noticed that there was a Game and Fish truck in front of me. It was odd, but at first I didn't think anything of it. Then I... Read more


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