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    KNH771   116,195
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KNH771's Blog Entry Summary View



Baby's Got a New Toy...

Monday, May 02, 2016      6 comments

I'm kind of looking at May as a "research to reset" month. I'm trying to pay close attention to how different activities and foods affect me. I also wanted to get some more information. My old scale was supposed to give me body weight a... Read more

I'm Sure It's Spring Somewhere...

Sunday, May 01, 2016      5 comments

It's springtime! ... somewhere! Unfortunately, not here. Instead of warm weather jogs in the park, I'm still running around with my snow ... Read more

Time to Be More Realistic

Wednesday, March 02, 2016      1 comments

Can you believe that we're almost a quarter of the way through 2016 already?!! Wow! Time for some new goals. I actually decided to trim b... Read more

The Fact of Forgiveness

Saturday, January 16, 2016      4 comments

I think I mentioned in a previous blog that I'm doing a daily blog challenge on tumblr. This post is actually from that challenge, but I thought it was worth cross-posting. If you're on tumblr, I'd be happy to see you there. brainsprink... Read more

Step by Step

Sunday, January 10, 2016      5 comments

Last blog, I talked about my three goals for this year: 1. Be physically healthier. 2. Be mentally healthier. 3. Be a better employee. I also promised to break down each of these goals in a future blog. Today, we'll talk ... Read more

I Love a Blank Calendar!

Saturday, January 02, 2016      7 comments

I say this every year, but I love, a fresh calendar. New years always seem to begin with such hope and possibility. I've settled on three broa... Read more

I'm BAAACK!

Thursday, October 01, 2015      2 comments

Actually, I never really left, but I haven't been blogging for several months. Work has been crazy busy, and recently, I've spent more time in hotels than in my own bed. Fortunately though, things are about to change. I have several weeks at ... Read more

The "See Food" Diet

Thursday, June 18, 2015      4 comments

It's hard to believe how much my blogging has fallen behind lately. I find I'm just not having that much time to myself. Work, work, work and no play. The health and weight loss front has been a bit weak. My weight loss has basically sta... Read more

Eating by Accident

Tuesday, March 24, 2015      4 comments

Over time I've really come to appreciate the importance of planning. lately, it's importance has really hit home when it comes to meals. I was going over my food journals... Read more

94 Days Until Summer

Wednesday, March 18, 2015      2 comments

I'm beginning to feel more optimistic about my summer countdown. I've set the kind of goal I usually don't make for my weight - "X pounds by X date." My goal is to get b... Read more

Countdown to Summer

Monday, March 16, 2015      1 comments

Summer is just around the corner, and I'm trying to get prepared. I've been coping with some regain, and I want to start the summer in a healthier place. I spent the wee... Read more

Summer Is Coming...

Friday, March 13, 2015      3 comments

OK... Actually it's 99 days until summer, but I didn't get a chance to blog yesterday, and I couldn't waste my pretty graphic. Read more

Progress Photos

Wednesday, March 11, 2015      10 comments

OK. Yesterday I was pretty down in the dumps. I want to start this blog by thanking all of you wonderful Spark Peeps for your support. It always warms my heart to kn... Read more

Argh!

Tuesday, March 10, 2015      9 comments

I have become a horrible blogger. emoticon... Read more

Happy New Year!

Thursday, January 01, 2015      4 comments

Hello everyone! I hope the new year is treating you well. I have started the year with unusually unfettered optimism. Personally and professionally, I just feel tha... Read more


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