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    KNEYRUS   5,211
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KNEYRUS's Blog Entry Summary View



quick August 1st update

Wednesday, August 01, 2012      3 comments

I really haven't had much time for SparkPeople, but I have been staying on track! Just completed July 30 day banana girl's challenge and jumping into the August one today: www.facebook.com/groups/
BananaGirlDietChallenge/ ... Read more

Banana Island days 3-5

Monday, June 18, 2012      3 comments

I had some very amazing couple of days, outside of my detox and crazy craving for everything salt related, this is going FANTASTIC! I am loving banana island. When cravings hit I have learned to remind myself that the whole reason I was doing t... Read more

Banana Island day 2

Friday, June 15, 2012      3 comments

emoticon emoticonRead more

Banana Island day 1

Thursday, June 14, 2012      5 comments

So yesterday was banana island day 1 for me .. IT WAS AWESOME! Banana Island ( or any Island diet for that matter) is when you chose 1 fruit and eat only that fruit for a couple of days. This is still 100% low fat raw vegan, of course, you j... Read more

personal 11 weeks challenge

Tuesday, June 12, 2012      2 comments

We only have 11 weeks of summer left, so I am getting into a personal 11 weeks challenge. I just switched to part time on one of my jobs, so no longer do I get to use the excuse of being too busy. Exercise: 5 times a week x 30min ( mostl... Read more

Need your help

Tuesday, May 29, 2012      8 comments

Hey guys, I just submitted awesome raw vegan salad recipe for competition and would appreciate if you could click on the link and LIKE it. I made this today and totally loved it, so very super yummy and within 80/10/10 low fat guidelines. ... Read more

Dating on Raw

Monday, May 28, 2012      5 comments

Yesterday happened something that hasn't happened in a very long time and definitely not sense I became raw vegan.. I went on a date .. yup me on a date .. what is even more shocking is that I was the one who asked the guy I didn't really cared... Read more

Picture perfect Raw Vegan Challenge 5/9

Saturday, May 26, 2012      3 comments

I worked late last night and ended up going to bed around 2 am.. we also had very loud thunderstorm through the night and morning, it kept waking me up, so it was expected that I had a late and slow start to the day.. Woke up around 11 and by... Read more

Picture perfect Raw Vegan Challenge 4/9

Friday, May 25, 2012      3 comments

Happy Friday to everyone.. are you ready for yummyness? Here we go .. Breakfast: Large papaya Sn... Read more

update

Friday, May 25, 2012      4 comments

So I have been off juice feast for a little over 2 months now, staying on mostly low fat raw vegan. My weight hasn't changed, which I knew it wouldn't for awhile, as body was adjusting to solid foods etc.. but here are some update pictures. ... Read more

Picture Perfect Raw Vegan Challenge day 3/9

Thursday, May 24, 2012      5 comments

One thing I forgot to mention is that I have 1-2L of water in addition to smoothie water.. I don't really count it, just start and end my day with a mason jar of water. Breakfast: 3 small cantaloupes Read more

Picture perfect Raw Vegan Challenge 2/9

Wednesday, May 23, 2012      7 comments

Ok, so I stopped blogging for awhile and after getting into 811 no overts challenge I figured it would help a lot of people to be able to see what it looks like, before they jump in.. I got my camera back today and so here we go.. Picture pe... Read more

is it time to go?

Sunday, May 06, 2012      7 comments

I am quiet upset with spark and was debating whether or not it is a time to completely leave this website. My good friend and previous co-leader of Juice Feasting team, ORGANIC811LFRV, has been banned from SparkPeople for speaking up her mind a... Read more

raw vegan pot luck

Friday, May 04, 2012      6 comments

Before I get into getting ready for the pot luck I've got to mention about the power of salt. Yup, SALT. Remember that sauerkraut I had 2 days ago? well.... yesterday I ate only strawberries and bananas, no added fats or salt, didn't drink water... Read more

It's not about weight loss

Thursday, May 03, 2012      4 comments

It's about being and staying healthy.. once in awhile I have to remind myself about that, specially when scale is becoming my enemy.. I am up again, I even know why.. I finished up the rest of the sauerkraut last night and OH BOY was it sour an... Read more


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