KNAUGHT61
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KNAUGHT61's Blogs

Update on ergo assessment and carbs
Tuesday, August 29, 2017      2 comments

Think I have to say something about my headset and footrest, that were recommended for me by the ergo guy. Essentially the pain is better with regular conscious exercise and my new chair, which is great. So that assessment was a positive and con... Read more
Ergonomic assessment & stairs
Wednesday, August 16, 2017      2 comments

I have had a sedentary job for the last 15 years, and recently started having both arm pain and leg pain on the right side from inactivity and being crammed in too small a cubicle (my theories anyway). I finally set up an ergonomic assessment wi... Read more
Gained, but one positive
Sunday, August 13, 2017      5 comments

Weight is up to 259, over 10 lbs more than when I was following the low carb diet. I will go back on it. That was discouraging but predictable. However I have good news to report. I have gone 20 straight workdays without eating ANY candy from th... Read more
2 months of semi-low carbs
Saturday, November 19, 2016      4 comments

I have lost a few pounds, no more than 5. The holidays will make it harder. I usually have between 60-100 g of carbs a day. I am getting into more of a routine of eating sausage, meats,cheese, and nuts. I occasionally get hungry but hunger is mu... Read more
Air conditioning? Already?
Tuesday, May 24, 2016      0 comments

I visited my SparkPage after talking to a dear Spark Friend of many years. She said there was a new layout so I had to see it. Things change, but I am OK with the layout. We are about to have a holiday weekend and it has gotten to be summer a... Read more
Book review: Better than Before
Sunday, April 10, 2016      0 comments

Yes it is time for the beloved little blue flowers to bloom in my yard. I just finished a book I'm very excited about: Better than Before by Gretchen Rub... Read more
Long term process
Saturday, October 31, 2015      2 comments

I have higher cholesterol again. I am taking a long term approach to the long term process of becoming healthier, not rushing into promises of multiple reforms. I have been reading SP articles, particularly a 10 part series by Dean Anderson call... Read more
A new, old plan
Wednesday, September 23, 2015      4 comments

I have been at this weight loss thing for 7 years with varying success and right now am quite fat. I finally feel there are some doable steps I can take, and here is my starting-over list: Eat more slowly & to lesser fullness Exercise to a swea... Read more
Anxious waiting
Tuesday, August 11, 2015      4 comments

Waiting for a family member to return from a week long trip. I have been home with dd and I think we are both tired of being out of our routines. Good: lost a few pounds and am exactly at my SP "starting point" once again, I am tracking almost e... Read more
End of one challenge, beginning of another
Thursday, June 04, 2015      4 comments

The Spring Training challenge ended at work, and our team got perfect points for exercising 5 days a week for 6 weeks. Go Posse! However I have fallen off my personal yoga challenge and want to get on it again. I also want to incorporate some wa... Read more
Yoga and a challenge
Monday, April 20, 2015      2 comments

Today marks 2 new challenges starting. One, which some family members are also joining, is the Spring Training exercise challenge at my workplace. We record our exercise minutes as a team and compete for prizes with other teams. It always gets m... Read more
I hope I never get tired of starting over
Saturday, April 18, 2015      4 comments

I seem to have a love-hate relationship with tracking and exercising. Well I am doing both again after being weighed at the doctor's and being 6 lb over my baseline. I know, scales are different, and clothing and time of day. Still I was unpleas... Read more
Back to tracking once more
Thursday, April 02, 2015      3 comments

Well, I've once again convinced myself that I can't do "intuitive" or "instinctive" eating. In the last 3-4 weeks I have asked myself "am I hungry" countless times and found that the answer didn't affect my eating decision. There is too much con... Read more
Book review
Sunday, March 22, 2015      0 comments

I just read Eat what you love, Love what you eat by Michelle May MD. Much of it is taken directly from Am I Hungry? Her first book. But I like how it included emotional hurdles and issues in the discussion of why we eat, what we eat etc. also, i... Read more
Back to tracking
Sunday, February 15, 2015      2 comments

Yes once again I strayed from tracking, and my weight is inching up. Today, back to tracking, and I walked for 15 minutes in very cold weather without any problems. My goal is to do yoga & PT later. I started reading a book called "Am I Hungry?"... Read more

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