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    KMRJPR   29,349
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KMRJPR's Blog Entry Summary View



Knowledge is power

Tuesday, December 09, 2014      2 comments

So I've been talking about revamping my program/routine for months, have I done it yet? Not completely. But I'm much more inspired and aware and willing to really put in the work now than I've been in a while. Have I worked as hard at thi... Read more

Inspired, motivated and moved

Monday, December 08, 2014      2 comments

I just watched the most amazing video. These things happen to me when it seems like I need to hear the message. I dare you to watch this video and not be moved or inspired: www.sparkpeople.com/reso
urce/dailyspark-videos-detRead more

Time for changes

Wednesday, November 12, 2014      2 comments

Can you believe it's almost Thanksgiving!?! The holidays are officially upon us. Where did the year go? Once again, it's time for me to reevaluate my progress and make some changes. One thing I definitely know, I do not work out as h... Read more

Time has flown by

Monday, September 29, 2014      2 comments

I can't believe it's fall already. Time has just flown by lately. As usual for me this time of year is extremely busy with work. One thing I'm doing differently--I REFUSE to not be a priority. The only way I can keep up with work and all the... Read more

Recovering yet again

Monday, July 14, 2014      3 comments

2 weeks ago, I underwent an extraction of the tooth that has been problematic for the past year. I underwent a complex root canal and had a cap placed after a complex cleaning, several rounds of antibiotics for an infection at the root level th... Read more

why?

Thursday, June 26, 2014      4 comments

Last June, I had a severely infected tooth, underwent a root canal, months of antibiotics and a crown. Six months later the infection came back. I underwent another dental procedure to help....sadly I found out two weeks ago, there's another a... Read more

Gearing up....again

Saturday, June 07, 2014      7 comments

Two weeks ago, I came down with a cold. After it progressed to a cough and possible respiratory involvement, I went to the doc. He indicated I had a bad virus. Not much for me to do other than rest, drink lots of water, rest, rest, rest and e... Read more

Mindfulness

Sunday, May 18, 2014      9 comments

This week, I'm focusing on mindfulness. Being mindful of what I eat, how much I eat, how I feel when I eat. If I'm eating without being hungry and why. What I have learned recently, or perhaps have always known, is that I eat too fast. ... Read more

scary night

Thursday, April 17, 2014      8 comments

My DH had a close call last night. While riding to meet some friends for dinner he was rear-ended. He was on his Harley at a stop sign when the woman behind him failed to stop. He flew off the bike and landed on his bike. His bike flew in an... Read more

Weekend left me exhausted

Monday, April 14, 2014      6 comments

My husband and I love to ride our Harley. And this past weekend was a beautiful weekend! emoticon (ok so this i... Read more

Visit with family now over

Wednesday, March 26, 2014      3 comments

Had a nice visit with my sister. An unplanned visit but still nice. Enjoyed a few days with her. Sad to see her leave, but glad to get back to my routine and SP. Enjoying a rainy evening. Read more

Happy St. Patrick's Day

Monday, March 17, 2014      3 comments

Today I made my first ever corned beef and cabbage. Normally family members would cook or we'd go out to eat. When I lived in PA and was closer to my extended family, my ... Read more

Contract for Success

Thursday, March 13, 2014      3 comments

I just read a great article on accountability. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=748 Spurred into reading articles and various posts by others, I stumbled across this particular article... Read more

Love Spark People

Tuesday, March 04, 2014      3 comments

I just read a great article about getting organized for weight loss. Reminds me that everything in life is linked in some way or another. Makes complete sense that being organized in life helps with weight loss. I think I'll spend time this w... Read more

Let the streaking begin!

Friday, February 28, 2014      1 comments

So, I found my pedometer...and discovered it stopped working about the same time I did last year...thankfully my husband found a battery and he's managed to bring the pedometer back to life. That being said, I will begin wearing it with regular... Read more


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