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    KMPFROGGIE   1,744
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KMPFROGGIE's Blog Entry Summary View

Taking Care of Myself - Takes Care of A Lot More Than Just Me.

Wednesday, July 27, 2011      2 comments

As my feet hit the pavement yesterday, I realized that I was hitting mile #3 - on 4 hours of sleep. My daughter has been up at night a lot lately - and I have been sleeping on her floor or up trying to console her. If I hadn't been takin... Read more

Yes I need running shoes...I am a runner if I run 2 blocks or 2 miles.

Monday, July 25, 2011      6 comments

I need a new pair of shoes. I need running shoes. I am a runner. Well, I'm sort of a runner. I don't run a lot yet. But I want to. And what am I waiting for? What is the line I need to cross to be considered a runner who i... Read more

I love Cardio-Fests!

Thursday, July 21, 2011      0 comments

My cheeks are red. My heart feels great. My body feels thoroughly worked and energized. I love cardio-fests. I love 30 minutes of butt-kicking intervals and heart-rate challenging cardio. I love feeling like I did someth... Read more

Scale Hasn't Moved Much...but this is OK.

Wednesday, July 20, 2011      1 comments

For the first time in my life - I am realizing how important it is to consider how I feel - and my level of fitness - rather than the numbers on the scale. I haven't lost much weight - according to the scale. But I have had a cardio-fe... Read more

Make every minute - of every day - count. Fill every moment with things that matter.

Tuesday, July 12, 2011      1 comments

I was just alerted to the third death of someone close to me - in 3 weeks. This weekend I will attend the 3rd funeral in 3 weeks. Yes, my husband is a funeral director. Yes, death is a part of our life every day, all the time. Bu... Read more

I failed at Weight Watchers...or did it fail me?

Friday, July 08, 2011      7 comments

Last year, I lost 25 lbs. on Weight Watchers. It was awesome. Somehow, those pounds found their way back. Darn. I've been trying to figure out why I couldn't stick with Weight Watchers and the "lifestyle" that they promoted. And... Read more

My knees were silent

Friday, July 08, 2011      1 comments

I walked down the stairs this morning - and something was missing. My knees didn't make any noise! I skipped to the kitchen and cheered for myself! For the first time in almost a year - my knees were quiet. My knees didn't hurt. ... Read more