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    KML429   29,389
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KML429's Blog Entry Summary View



REALITY CHECK! I see lots of cardio in my future...

Thursday, May 05, 2011      3 comments

After weighing in regularly for several months and then avoiding the scale for several months after... I finally did a serious reality check on my current state of health and fitness. I woke up this morning thinking, "How about I go and weigh m... Read more

Morning Workouts with Jillian Michaels!

Wednesday, May 04, 2011      1 comments

I've raved about Jillian Michaels' workouts before and I'll do it again. 30 Day Shred is the best! For some reason, I do better with circuit training in the morning. I always knew that but I had to get myself started and be a morning person agai... Read more

Sticking to What Works... No Re-Inventing the Wheel...

Thursday, April 28, 2011      2 comments

Okay... So once again, I'm reminded that I should just stick to what gives the best results, instead of changing up too much. The year 2010 was an amazing year of healthy eating and serious exercise. I got dramatic results and felt very accomp... Read more

Leaving the Winter Blues Behind...

Monday, April 11, 2011      7 comments

I have to say, this past winter was not an easy one. I tried my best to maintain the energetic, healthy, active lifestyle I had worked so hard at achieving in 2010. I wouldn't say that I failed, but I really wish things had turned out differen... Read more

Back to Blogging... & Capoeira is fun :)

Tuesday, October 26, 2010      0 comments

I'm reminded of how important it is to keep blogging. I had been blogging very frequently during my weight loss journey this year. Being aware of where I am emotionally and physically.. much of it came from expressing my thoughts and feelings.... Read more

Found a Solution to the Clothes Issue

Monday, August 30, 2010      6 comments

I took my Spark friends advice and checked out my local thrift store. I used to always just go for fun, but not on a mission to find items to build my wardrobe. I did not want to invest in brand new clothes (unless they are on clearance) until... Read more

Zumba Cardio... and My Worried Mother...

Tuesday, August 24, 2010      7 comments

I finally got my package from Zumba Fitness last Friday. After being so anxious to get it, I thought I'd start with it immediately but I just started last night. I had to catch up on my rest and didn't feel like working out last week. But I'm... Read more

Clothes are Too Big (I Thought I'd be Happier About This)

Tuesday, August 17, 2010      10 comments

I'd be much happier... if I had extra cash to buy a whole new wardrobe... but unexpected expenses recently came up. Time to dig deeper and figure out ways to have enough flattering clothes in my wardrobe, since hardly anything fits me anymore. ... Read more

Losing the Last 10 Pounds (or more...)

Wednesday, August 11, 2010      1 comments

Made my way to 165 lbs! emoticon Today I weighed in after ignoring the scale for almost a week. Between the all... Read more

Calculating Body Frame Size... Small ?!! OMG...Setting a New Goal Soon...

Monday, August 09, 2010      2 comments

Okay... I tried 5 different body frame calculators and different methods of measuring and they all say that I have a small frame.... All this time I thought I had a large frame... But I have a small frame and a semi-apple... hourglass shape....... Read more

Single Digit Size in Jeans!! :O) and a funny moment...

Monday, August 09, 2010      3 comments

This is a FIRST for me! emoticon I did a little shopping on Saturday to brighten up my day. I was so ti... Read more

Made it to the 160s!! (Started at 226 in Feb.2010)

Thursday, July 29, 2010      22 comments

emoticon After some crazy days throughout these past few weeks, this morning makes up for all that big time! ... Read more

Back on Track... I'm Happy Again :)

Wednesday, July 21, 2010      2 comments

The past few days were sorta lousy... But I'm feeling alot better thanks to the great friends I have on SP. I had pulled back a bit from tracking my food and I didn't have enough energy to workout. Now that I'm off the medication that my denti... Read more

Trying to Beat the Summer Blues...

Tuesday, July 20, 2010      2 comments

Now it's all starting to make sense.... This heat wave has been bringing similar feelings like that of the crazy snowstorm this past winter. Although my clothes are still getting looser and I seem to still be getting thinner, it's been difficu... Read more

Sorry No Photos Yet.... And The Little Black Dress :) I'm close to my goal...

Monday, July 19, 2010      6 comments

I've been wanting to take new photos of myself to show my progress. Since it's rare that I can get someone to take a good full length photo of me and the pics I take of myself take so many shots to get it right or at least clear enough... And ... Read more


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