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    KML429   29,399
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KML429's Blog Entry Summary View



Getting adjusted to healthy lifestyle again

Monday, October 15, 2012      5 comments

Just wondering if any of you have ever experienced being irritable when you started changing your eating habits? I officially returned to consistent healthy eating today and I feel great that I am back on board, but its difficult since I had be... Read more

Weight Fluctuation...ugh....

Tuesday, September 25, 2012      5 comments

We all know that losing weight and keeping it off is not easy for most people. I am most people... I had done so well in 2010, eating right, staying active and even inspiring others to reach their healthy goals. I had lost over 60 pounds and had... Read more

Rollerskating!

Tuesday, May 08, 2012      3 comments

Just when I needed something fun and new to do for exercise, my sister asked if I wanted to go rollerskating. I was nervous because I hadn't skated since I was in elementary school. At 30 I had no idea how I'd do. I thought I would fall flat o... Read more

Morning Workouts

Monday, March 12, 2012      3 comments

So I decided to start working out in the morning again. Most of the time I had been working out in the evenings after dinner. I needed to accelerate weight loss, so I am doing it the best way I know how. Get more exercise in. I know this has... Read more

Broadcasting Myself.... My New Confidence Booster!

Monday, January 23, 2012      2 comments

I have been doing things quite differently this year. Not just with nutrition and fitness though. I have recently realized how that hobbies can help me on my journey to being in the best shape possible. I already know that when I get bored wi... Read more

Don't Knock What Works for Other People...

Tuesday, January 03, 2012      7 comments

This came up over the weekend while I was out shopping with a friend. It wasn't the topic of our discussion, but I thought about how sometimes people are so used to their own workout routines that they can be quick to think that something that ... Read more

Dancing is the Best Workout for Me :)

Tuesday, October 18, 2011      2 comments

I had a blast last night working out with my new Wii dancing games that arrived in the mail yesterday! I ordered all the other Just Dance games since I had great results and alot of fun with the first one. I got Just Dance 2, Just Dance Summer... Read more

Everything I learned is all coming back to me! :)

Tuesday, October 04, 2011      1 comments

As I've been getting back on track this past month, I am super excited, especially after last night's workouts. Yes I have started at least 2 workouts per day this week! I remembered that adding in more cardio to my fitness plan gives better re... Read more

I Was on TV!

Tuesday, September 13, 2011      5 comments

Yesterday on my way home, I decided to do something a little different for my commute and walked several blocks instead of taking the subway the whole way. I wasn't going to continue when I felt my foot starting to feel uncomfortable (no pain, j... Read more

Running is Freedom!

Friday, September 09, 2011      1 comments

Woohoo! I'm back from my setback for sure. I knew it would work out. I have lots of energy from making my workouts consistant again and finding ways to fit in more and more physical acitivity. Yesterday my commute to and from work was ridicul... Read more

Spirituality... Green Tea... Feeling Good Again :)

Wednesday, September 07, 2011      1 comments

Last night I blogged so that I could get out some frustration that had been lingering for the past week. I let some negative person get me down to the point where I felt bad about myself and did not feel like working out. A whole week went by si... Read more

Blocking Out Negativity from Other People... I'm Doing ME!!!

Tuesday, September 06, 2011      6 comments

On my journey to being my healthiest possible, I had come up against negative people who claim to be supporters but turn out to be very discouraging at times. Some of the people who cheer you on when they see the pounds melt off of you.... BUT ... Read more

This Morning's Workout!

Thursday, June 23, 2011      3 comments

I did it! I'm so proud of myself for getting back to what I love the most. Morning workouts! I only have 20 minutes to get a workout in, so that meant the 30 Day Shred dvd! It gave me so much energy before when I did this every morning for month... Read more

Are Morning Workouts Better?

Tuesday, June 21, 2011      3 comments

I've decided to get back to morning workouts a while ago but my sleep pattern hasn't been regular, so that affected my energy levels. I recently started focusing on getting enough sleep and so far I don't feel tired like I have been feeling for... Read more

Pre-Workout Ritual

Friday, May 06, 2011      1 comments

Just wondering... Does anyone else have a pre-workout ritual? Well I do. I never really gave much thought to what I did before each workout. But I guess I could call it a ritual. Most days before working out, I really don't feel like working o... Read more


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