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    KMIRANDA2000   125,247
SparkPoints
100,000-149,999 SparkPoints
 
 
KMIRANDA2000's Blog Entry Summary View



I was good

Monday, June 28, 2010      3 comments

Even though the food was tempting yesterday, I behaved myself. I can't honestly say that it was due to willpower...it was so awfully hot yesterday that I actually didn't want to eat! I was outside yesterday in that heat from 9 am till about 8 ... Read more

Reunions

Sunday, June 27, 2010      3 comments

The family reunion yesterday was really enjoyable. I definitely did not eat too much and took walks whenever possible. Seeing my great aunts was nice. They always make me feel special. Always so complimentary. It was a good day. So now... Read more

Drink lots of water today!!!

Saturday, June 26, 2010      3 comments

For a couple reasons, I'm going to try and drink more water than usual today. The first is that it's going to be 90 some degrees...again, and the second is that it definitely keeps me from grazing around food. Heading to my Mom's family reunio... Read more

Family reunions

Friday, June 25, 2010      2 comments

I used to dread going to my Mom's side of the family's annual reunion because every year I would either be getting compliments on losing weight or comments like "What happened? You gained weight again. You were doing so well." Ugh!!! Don't p... Read more

No wine this week...so far.

Thursday, June 24, 2010      3 comments

This is a big deal for me. I had fallen into the habit of drinking a glass or two of wine every night to relax, even though I had already exercised, eaten dinner and the day was just about over anyway. It really was becoming a bad habit becaus... Read more

Importance of yearly check-ups

Wednesday, June 23, 2010      4 comments

I got the results back from my annual gyno, mammo, and bloodwork and everything checked out fine. I have never been healthier in my life! I owe it all to SparkPeople (you guys/gals) and Jazzercise, and to myself for changing the way I live. ... Read more

My daughter is getting more health conscious!

Tuesday, June 22, 2010      4 comments

I have not been a nag...I've just been trying my best to be a good role model of health the past year, and it's working!!! Yesterday I noticed that our daughter (17) was making better food choices, eating smaller portions and here's the biggie.... Read more

Focus...

Monday, June 21, 2010      2 comments

On one thing at a time!! I have a tendency to start a lot of different projects and finish nothing. I am going to try my best to really focus today and get stuff done...at work and at home. Work is pretty overwhelming right now, but home is g... Read more

Happy Father's Day!

Sunday, June 20, 2010      1 comments

To all the devoted Dads out there, I thank you! I was fortunate to have a great father...one I am blessed to still have in my life and talk to every day. My husband has been a great father to our daughter...so involved in her life and not afra... Read more

How do you get rid of a kink in your neck and a bad headache...fast!

Saturday, June 19, 2010      5 comments

This is the second day in a row that I am experiencing severe neck pain and a headache. This is not like me at all. I hardly ever have to take meds, but for the past 24 hours, I've been hurting. How do you heal yourself when this happens to y... Read more

OMG...it's hot out there!

Friday, June 18, 2010      4 comments

Wow...today was near 90 and it's really hard to get out there and exercise, but I'm waiting for another hour or so until it cools down a bit before getting out for my walk. This will be my first summer of regular exercise. I see people out the... Read more

Children's food choices

Thursday, June 17, 2010      3 comments

Do you think we're on the right path with educating children earlier about nutrition or have things really not changed much? I see that "Happy Meals" give you the choice of apple slices or mandarin oranges instead of fries...are kids really ch... Read more

Bag full of hand-me-downs came my way today!

Wednesday, June 16, 2010      8 comments

How lucky am I?? A lady that I work with knows that I have had to replace my entire summer wardrobe since losing 60 pounds since last summer, so she went through her summer stuff and gave me six really beautiful blouses for work...all New York ... Read more

Holy Moley!!

Tuesday, June 15, 2010      7 comments

emoticon Went to the dermatologist today and found out that I have three more moles that have to be removed!!!... Read more

Late night Sparking

Monday, June 14, 2010      1 comments

I think this is the latest Sparking I've ever done, but there was no way I ws going to sleep without getting all my points. Just about half way now. Busy day today: 9-Bookmates 1:30-Gyno 2:45-Hand surgeon 4:00-Mammo 5:15-Jazze... Read more


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