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    KMEYERRING1   24,425
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Veggie Garden?

Tuesday, April 16, 2013      9 comments

A&I April Week 3 BSG Challenge... I don't plant a vegetable garden, though I would love to. I plan on doing this someday. Something to fill my days when the kids go to college. But for now, I just don't have enough time to give to it. ... Read more

Spring Activities

Thursday, April 11, 2013      7 comments

What is your favorite outdoor activity in the Spring season? A&I April Week 2 BSG Challenge... I have two favorite outdoor activities I like to do in the spring...clean/planting flower garden and going for neighborhood walks. I lo... Read more

Walking benefits

Sunday, April 07, 2013      7 comments
/coach_frameset.asp Walking helps strengthen my heart, I can feel the difference. Walking helps my bones and joints. ... Read more

New Month ~ New Focus

Wednesday, April 03, 2013      6 comments

A&I April BSG Challenge - Week 1 My goals for the month of April... eating mindfully stick... Read more

Spring, Spring, Spring

Monday, March 25, 2013      9 comments

A&I March BSG Challenge - Week 4 Blog about what changes you may have to your routine whether nutrition or fitness due to springs arrival. I'm so ready for spring !! I can't wait to get outside for my walks. My neighborhood is full o... Read more

The Road to Failure Can Lead Us Down the Path of Success

Sunday, March 24, 2013      4 comments
ath_of_success ... Read more

100 Reasons To Work Out Today

Saturday, March 23, 2013      6 comments
hould_work_out_today ... Read more

Positive Talk

Friday, March 22, 2013      9 comments

Our A & I March BSG challenge, assignment for this week is to blog about Positive Affirmations. Do you think positive affirmations help you achieve your goals? If so, what are some of the positive affirmations you use? I would have to say ... Read more

Don't let the scale make you feel defeated

Thursday, March 21, 2013      8 comments

There are other ways to notice I'm getting healthy than looking at the number on the scale. My scale number isn't moving, but I feel like I'm loosing weight. It can be frustrating and disappointing after putting in a good week. All is not... Read more

Ways to Boost Your Energy - Afternoon Tips

Monday, March 18, 2013      4 comments

So it's Monday and I'm stuck in the office, sitting my spreading hips at a computer. I read this article from Family Circle hopefully a few of these tips will help me get through today.
lth/emotional/wel... Read more

Ways to Boost Your Energy - Tips 1,2,3

Sunday, March 17, 2013      6 comments

I found this Family Circle article through SP and think it has some really good advice. So this morning I am trying some of the tips. I ended my shower with a cold burst of water and surprisingly it felt great. The sun is shining this morning... Read more

quick and easy list of meal ideas

Thursday, March 14, 2013      7 comments

I always try to keep this list of food on hand for a quick throw together meal ... low fat cottage cheese with sunflowerseeds yogurt fresh fruits & veggies pickled beets water packed tuna arugula & romain lettuce low fat or natu... Read more

A&I Week 2 - St. Patty's

Sunday, March 10, 2013      7 comments

For week 2 of the BSG challenge, we are to blog about ST Patricks Day, write about if you celebrate it, do you attend any parties & how to overcome temptation. My husband's mother is 100% Irish. I've always loved the Irish, their past and... Read more


Saturday, March 09, 2013      5 comments

Today I will... Walk the pup. Being outside, fresh air, listening to the birds, smelling the rainfall from the night before. Centering myself. Eat bits...multiple ... Read more

Working On A New Me

Friday, March 08, 2013      7 comments

Wow, it's so easy to gain the weight back but so hard to get it off. I haven't had the best past few weeks but I really don't want to think about that. I want to just focus on today. I want to take it step by step. If I think to far ahead or... Read more

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