A&I April Week 3 BSG Challenge...
I don't plant a vegetable garden, though I would love to. I plan on doing this someday. Something to fill my days when the kids go to college. But for now, I just don't have enough time to give to it.
... Read more
What is your favorite outdoor activity in the Spring season?
A&I April Week 2 BSG Challenge...
I have two favorite outdoor activities I like to do in the spring...clean/planting flower garden and going for neighborhood walks.
I lo... Read more
A&I March BSG Challenge - Week 4
Blog about what changes you may have to your routine whether nutrition or fitness due to springs arrival.
I'm so ready for spring !! I can't wait to get outside for my walks. My neighborhood is full o... Read more
Our A & I March BSG challenge, assignment for this week is to blog about Positive Affirmations. Do you think positive affirmations help you achieve your goals? If so, what are some of the positive affirmations you use?
I would have to say ... Read more
There are other ways to notice I'm getting healthy than looking at the number on the scale. My scale number isn't moving, but I feel like I'm loosing weight. It can be frustrating and disappointing after putting in a good week.
All is not... Read more
So it's Monday and I'm stuck in the office, sitting my spreading hips at a computer. I read this article from Family Circle hopefully a few of these tips will help me get through today.
www.familycircle.com/hea lth/emotional/wel... Read more
I found this Family Circle article through SP and think it has some really good advice. So this morning I am trying some of the tips. I ended my shower with a cold burst of water and surprisingly it felt great. The sun is shining this morning... Read more
I always try to keep this list of food on hand for a quick throw together meal ...
low fat cottage cheese with sunflowerseeds
fresh fruits & veggies
water packed tuna
arugula & romain lettuce
low fat or natu... Read more
For week 2 of the BSG challenge, we are to blog about ST Patricks Day, write about if you celebrate it, do you attend any parties & how to overcome temptation.
My husband's mother is 100% Irish. I've always loved the Irish, their past and... Read more
Wow, it's so easy to gain the weight back but so hard to get it off. I haven't had the best past few weeks but I really don't want to think about that. I want to just focus on today. I want to take it step by step. If I think to far ahead or... Read more