Thursday, October 11, 2012      1 comments

DAY 3 2 Cups Coffee - DONE 16 oz Water - DONE Lite Breakfast - DONE Chakra Balance Meditation - DONE Yoga - too tired, not done. 16 oz Water - nope 2 Cups Cof... Read more
Tuesday, October 09, 2012      2 comments
egory/techniques DAY 2 2 Cups Coffee - DONE 16 oz Water - DONE Lite Breakfast - DONE Chakra Balance Meditation - DON... Read more
Monday, October 08, 2012      1 comments
ners.html DAY 1 2 Cups Coffee - DONE 16 oz Water - DONE Lite Breakfast - DONE Chakra Ba... Read more
Staying Focused
Monday, October 08, 2012      0 comments

I really need to stay focused on these goals right now. There's a lot going on in my personal life that can be distracting and depressing but if I can stay positive about it, it won't creep into my healthy lifestlyle change that I'm trying to a... Read more
October Goals
Sunday, October 07, 2012      0 comments

~ Reduce my coffee (6 cups per day)...increase my water (10 cups per day). ~ Beef-up the entensity of my exerces (yoga, walk, eliptical = 20 minutes each). ~ Make my lunch for work every day...DON'T BUY ! ~ Think positive !! ~ Sleep w... Read more
Inspirational Quotes - No Excuses
Thursday, October 04, 2012      0 comments

There is no set formula or calculated method for achieving success as an athlete; however, one's ability to harness the powerful potential of the mind--particularly when training, practicing, or preparing--and subject the body to those demands c... Read more
Yeah !! October
Monday, October 01, 2012      0 comments

I'm so happy October is here. This is my favorite month, yes I have a favorite month. My motivation to get outside is high, it's not to hot and not to cold...perfect weather to be out. I've been checking out different recipes to take the plac... Read more
Much Better
Wednesday, September 26, 2012      0 comments

I feel much better today. I feel motivated and ready to work at eating healthy meals/snacks. I want to focus on this goal and if the scale doesn't go down tomorrow when I's really no big deal. It's all about the way I feel. ... Read more
Where's My Focus
Wednesday, September 26, 2012      1 comments

I haven't been feeling very motivated lately. Going a bit above my calorie range and absolutely no motivation for exercise. It's been a challenging week with work that I know increases my stress level and all I want to do is sleep. Sometimes ... Read more
Stop Emotional Eating
Tuesday, September 18, 2012      0 comments

This week and last have been really stressful and disappointing in my social life. This has absolutely affected my outlook on myself and others. I'm such an emotional eater. The underlying problem, I have a difficult time dealing with disappo... Read more
Keep it Going
Friday, September 14, 2012      0 comments

Well it's Friday emoticon and after yesterday's weigh-in, I'm down 13 pounds. I can see as these 3 weeks have gon... Read more
What do I see?
Tuesday, September 11, 2012      0 comments

I see a mom, wife, friend, daughter, sister-in-law. I see a teacher, mentor, nurse, counselor. I see someone who is insecure in large crowds, loves to stay at home, can never find anything that fits right. I see someone who love... Read more
New Day
Wednesday, September 05, 2012      0 comments

Yesterday was a tiring day. I ate well during the day but then retreated to the cookies & dorritos when I got home (nice dinner ... Read more
Tuesday, September 04, 2012      0 comments

A co-worker of mine was telling me about how local natural honey can help fight fall-time alergies. I did a bit of research on-line and found out that natural honey has a number of healthy benefits. Today, I'm stopping by a bee farm on the... Read more
Did I succeed?
Monday, September 03, 2012      1 comments

This Labor Day weekend went pretty well. ~~ I revamped my kitchen and bathroom cleaners, replacing traditional cleaning supplies with a "greener" selection. ~~ I separated the plastics in my trash and dropped them off at the recyli... Read more

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