After my first weight training day, I feel really good today. A little stiff this morning, but I have a lot of energy and the more I move around, cleaning, the stiffness is going away. I think I might like this weight training... ... Read more
During my teen years, I was a very active, social person. Playing high school sports, enjoying boating, skiing, tubing, swimming...spending a lot of time with family and friends.
In my early 20's, my only ambition was to find a man to love... Read more
Started a new weight lifting program today. My son is helping me. I AM SO WEAK !!
It was hard but felt good. Push-ups are the WORST.
My goal for today was to get in the Arms & Chest weight lifting and I DID IT !!... Read more
Finding quiet time in my house is a chore in itself, but today, I took the day off from work so that is can look within and become attuned to the true needs of my spirit.
The past month, I acknowledged some difficult truths about myself. M... Read more
Although our weekends are crazy busy, I love 'em !! We spend a lot of family time together, whether it's baseball games, cheer fundraisers, extended friends & family parties...
and with this weekend being a holiday, we even get a day to re... Read more
The past few weeks have been sleepless nights for me. Tossing & turning, strange dreams that wake me up and just random awakening throughout the night. It all seemed to have caught up with me tonight. Got home from work and feel asleep on the... Read more
I forgive myself today for eating oreos.
I forgive myself today for not making time to do the Bootcamp video.
I forgive myself today for not making more time to clean.
I forgive myself today for watching too much TV.
... Read more
Well I've been absent from SP for about a month and am now at my highest weight ever. The weight gain seemed like it happened over night. Stress eating, lack of exercise, lack of energy, all the terrible things that are causing self-pitty has ... Read more
A Special Goodnight
Creating A Nightly Ritual
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previou... Read more
Do you have a famous woman in history that you look up to? If so, why? Is there a woman in your life now that you look up to??
www.biographyonline.net/ people/women-who-changed-w orld.html
I don't have any histo... Read more
Do you, or have you ever, celebrated St. Patrick's Day and, if so, how?
We don't really have a St. Patty's celebration tradition. When me and the hubby were younger, we did the pub crawls, but haven't done it in quite a few years. We will... Read more
February had many challenges. My calories were usually within range, but the fitness time was low...not an all time low...but lower than what I wanted. I was really hoping for an early spring, but the wonderful Midwest winter decided to stick a... Read more