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    KMC8227   14,201
10,000-14,999 SparkPoints
KMC8227's Blog Entry Summary View

The light in the Middle of the Tunnel

Tuesday, October 16, 2012      1 comments

The light at the end of the tunnel is still far away, but I see some light in the middle of the tunnel. I have hit some big milestones in the past week. I am under 200 lbs, which is a 51+ pound loss so I have broke the 50 pound loss mark. Yes... Read more

Home Gym and other stuff

Thursday, September 20, 2012      2 comments

My wife and I have been looking for a home gym and wanted to make sure we got the best bang for our buck. Out of the blue her coworker says that her dad has a couple he is getting rid of . Whe she got the price from him he said no charge as lo... Read more

Need to find variety

Saturday, September 08, 2012      1 comments

How do you come up with a variety of things to eat when you are watching not just how much, but sodium, sat fats, cholesterol etc.? On top of that I have two jobs and six kids so time just seems to run away and so by the time I am thinking abou... Read more

Milestones (or are they inchstones)

Thursday, September 06, 2012      1 comments

Well I am under 220. I am at 216.4 right now and I bought a pair of 38 waist pants the other day on the outside chance they would fit. I figured worst case scenario I will be there soon adn can keep them laid out to remind me every day until I... Read more


Monday, August 27, 2012      0 comments

Monday morning weigh in. I am hovering at 220.8. 220 is one of those magical weight points for me. I feel getting under 220 is a big goal to have reached. The my next one is 200 of course. Getting under 200 I realize is a big goal for ever... Read more

Test-Restaurant dining

Sunday, August 26, 2012      4 comments

Twice since getting out of hospital we have had get togethers with my wifes coworkers at a couple of my favorite local restaurants. Both times I ate at home before we went and only sipped diet soda while we were there. Just used the time to en... Read more

Girls room

Tuesday, August 21, 2012      0 comments

I am doing well. Been kinda hard to eat right as the house is torn up while my mom is here refinishing my girls room. She has been wanting to do it for a while and finally found a window of opportunity. My mom has had a 5 way bypass but still... Read more

2 week appointment and other stuff

Thursday, August 16, 2012      1 comments

Had my 2 week cardiologist follow up yesterday. He said the EKG looked great. Told me everything looked great, very pleased with my progress. He is cutting one of my meds in half once I finish the current prescription. He will check my chole... Read more

Heart Cath

Sunday, August 12, 2012      3 comments

I just wanted to give a little insight for anyone who may be interested in how a heart cath and balloon angioplasty works. This is a follow up to my post on my heart attack and please not these are my experiences and in no way constitute medica... Read more

WHAT ME!!!!???

Saturday, August 11, 2012      7 comments

Hello everyone. Well plain and simple, I had a heart attack. Yep 45 years old and boom!!!!! I was working in my yard and just finished up and was putting away my tools when my gut started hurting. Thats right my gut not my chest. I sat down... Read more


Tuesday, November 18, 2008      1 comments

Whats this I don't plateau? .2 pounds in a week. Even after avoiding the apple dumplings at my moms house. LOL figures. I know I know. Its not the .2 this week. its the 49.2 lost so far that I need to look at.... Read more

Under 220 here I come

Wednesday, October 29, 2008      1 comments

I should be under 220 by my next weigh in on Monday Nov. 3rd. That will be 45 lbs. lost also. I am starting to see some light, even though I still have a ways to go.... Read more

Just needed to update

Monday, October 13, 2008      0 comments

Had a really good diet week. I think some of the loss is bounce. I only lost 1.8 the prior week and am usually good for more. For some reason that was probably a bad read. Led me to a 4.6 loss this week. I cut back on my meat this week also... Read more

General Update

Thursday, December 14, 2006      1 comments

I have been on SP since August, Haven't had a week yet where I haven't lost weight. I started at 258 and today I am down 52 pounds, which is almost half of my goal weight loss. I don't just use the sight to cut calories but have found it quite... Read more

10% Off

Thursday, September 28, 2006      0 comments

No I am not having a sale...Just reached an important goal I just reached a point where I have lost ten percent of my overall weight and over 20% of the amount of weight I want to lose...This is the best sight I have seen.... Read more