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    KLUVSTFORMERS   73,270
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2015

Sunday, December 28, 2014      1 comments

Every year I post my plans for the new year, this past saw me succeed with some and fail miserably with others.. This year I know I will succeed with them all Run a 5 k or equivalent ( I actually have my first race in February it's only 3 miles ... Read more

Accountability

Tuesday, December 23, 2014      5 comments

pretty sure I misspelled that word HA!!! Today my buff at work and in weight loss ask me to hold her accountable for the next 3 days. I can encourage but ultimately it's up to her, she knows the do's and dont's. The have and have nots, I told h... Read more

Holidays!!

Thursday, December 18, 2014      2 comments

ive become a grinch, Scrooge, on the naughty list pertaining to Christmas!! It's really weird too cuz normally I. LOVE. This time of year, but this year not so much. I really can't give you an explanation except I've lost much this year and ye... Read more

You CAN get through thanksgiving without gaining a pound

Tuesday, December 02, 2014      6 comments

i weighed myself sat morn not only had I not gained but I lost 2 lbs and I weighed on 3 diff scales mine at home, at the gym in the woman's room, and lol I ask one of the trainers at the gym to weigh me. NOW how bout through Christmas there in l... Read more

Changing jobs made the diff.

Tuesday, November 25, 2014      2 comments

i always knew I wanted to work in a gym, but also wanted to work with kiddos as well!. This past June (2014) I Ctually took a job that let me do both the gym that I've been a member of for 4 years started a kids club a place where our members ca... Read more

Changing jobs made the diff.

Tuesday, November 25, 2014      2 comments

i always knew I wanted to work in a gym, but also wanted to work with kiddos as well!. This past June (2014) I Ctually took a job that let me do both the gym that I've been a member of for 4 years started a kids club a place where our members ca... Read more

WOW how about an update folks!!!

Thursday, April 24, 2014      8 comments

So i say life isnt bad, i mean my family hasnt disappesared in a plan crash or drown'd on a ferry trip, so i know god is still watching out for me but i got good and some bad, so here it goes...first THE BAD 1- im loosing my home- its coming... Read more

KRISTINA, clean brain scan!

Friday, January 24, 2014      11 comments

.....Soe of u know this, but some may not, for those who do not, let me do a recap, this past august, my grandbaby (she was 11 mths at the time) had a gran maul sezure (i think i spelled those right)...she spent a whole week in the childrens ho... Read more

depression,weight loss, and sciatica

Friday, December 06, 2013      7 comments

well the last 6 mths have been crazy for me, heres an update, on each and how im doing 1- depression well i was diagnosed with severe depression type 1, this just basiclly means i wasnt suicidal yet, i was put on prozac and straterra (f... Read more

progress is slow but fruitful

Monday, September 02, 2013      7 comments

yess ive been missing aain.. i havnt been able to stay focused much lately to do much of anything, mornings seem to be the best for me ruight now, its the only time i get any sort of quiet time. my sciatica is getting better slowly, im on week ... Read more

when it rains it pours

Sunday, August 11, 2013      7 comments

This is not on ly true in the physical sense buit also in the metaphorical sense as well...i woke up at 3 am, took my shower and my head was itching, i thought" wow i sure do have some dry scalp) so i took the comb and thought i would comb some... Read more

doc update and a thanks to readers of my blogs

Friday, August 09, 2013      6 comments

soooo went to the docter yesterday, mine was out of town so i went over to our sister clinic and saw one of the docs there......HE WAS AWSOME... listen to me (i get emotional when i talk about the pain), first wuestion out of his mouth.."why di... Read more

im backk, heres whats been going on!!!

Thursday, August 08, 2013      4 comments

the first thing is that the grandbaby had been in the lebohners childrens hospital in memphis tn, shes ok, kristina is not yet a year so this terror woke alot of people up . she had a seziure which they say was caused by an infection that went ... Read more

need support folks please

Monday, April 15, 2013      5 comments

well, i got into lots of trouble with the docter a couple of weeks ago, i had put on more weight than he wanted me to my use to be best friend at work is now up the bosses but and becoming a royal you know what and i guess im her main target ... Read more

weekly update

Saturday, March 09, 2013      2 comments

woman can run- I LOVE IT, ive already made several friends, and i was requainted with a lady i use to get to workout with and met her sister card appt.-my heart is GREAT, my cholesteral WAS up but only slightly he thinks its stress (go figure)... Read more


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