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    KLSSINGS   21,442
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KLSSINGS's Blog Entry Summary View


Thursday, December 01, 2011      0 comments

I want to update my goals but not lose sight of my achievments so I'm moving them here: 1) To achieve level 3 (of 3) Fitness & Wellness Certification - Completed May 2011 2) Complete my first 10K in at least 120 minutes - Completed Ap... Read more

Starting Points

Wednesday, July 27, 2011      0 comments

I made a decision during my walk/jog this morning. A little background first: Last night I ran smack dab into a much needed reality check. I spoke with my jazz teacher about taking the intermediate/advanced level this year (the class I'm... Read more

De-clutter and Eating Out Update

Tuesday, March 01, 2011      1 comments

So far so good! Last night I cleaned off the long counter/breakfast bar and wiped it down and it looks amazing! I kept going back in the kitchen just to look at it. It's so calming to have that clutter GONE! And more to go in the next few ... Read more

Stopping this right in it's tracks

Monday, February 28, 2011      4 comments

For the first month since I started tracking back in June of last year, I posted a monthly gain. I know exactly why - I have been doing a poor (read Not doing) job of planning for meals, in particular dinner. I have also been eating out a LOT! ... Read more

Because You Deserve It

Wednesday, February 23, 2011      0 comments

I read two things in blog today that really resonated with me: 1) Exercise because it makes you healthier 2) Eat healthy because your body deserves it As I've begun to lose weight (and people have been noticing) my focus in both e... Read more

Slowest Loser's Starting Over Idea

Monday, February 21, 2011      1 comments

One of the respondant's to the Slowest Loser's most recent blog said that he/she liked the idea of starting over (saying goodbye to the pounds already lost and concentrating only on the ones left - as it the first set never happened) but they al... Read more

Okay - so that plan didn't pan out

Monday, February 21, 2011      0 comments

My plans from the last blog were short-circuited by illness - mine. Ugh. Which is probably why I was feeling so funky. Much better now and hopefully back on track. On the plus side, I definitely lost weight but I wouldn't recommend the method Read more

The Binge

Wednesday, February 16, 2011      0 comments

Well - I've been creeping up on a binge for days now and this morning it happened. I've been letting myself have little bits of this and that without it being in my plan - and not this and that's of fruits and veggies but of cookies, chocolates,... Read more


Tuesday, February 15, 2011      0 comments

Just read in Switch by Chip Heath & Dan Heath "SMART goals presume the emotion [that leads to commitment]; they don't generate it."... Read more

Soothe the Savage Beast

Tuesday, February 15, 2011      0 comments

I have been in a funk lately (over the last week-ish) - grumpy, prone to quick bursts of anger, unhappy with my workouts and just life in general. Not all the time, not every moment but enough that I was getting tired of me, never mind the poor ... Read more

Amazing Poem

Tuesday, February 15, 2011      0 comments

I got this from CJWordplay's Blog:
ual.asp?blog_id=4015798 It was such an amazing poem, I had to copy it so I could see if often. “The Truth” “I will believe the ... Read more

Words of Wisdom

Monday, February 14, 2011      0 comments

From, quote from Chris Chalk: Q: Words for Aspiring Performers? A: That you can achieve anything if you take the time to create a clear, specific fluid vision and consistent daily ACTION. Your talent is yours and let it sh... Read more

Just had to say

Friday, February 11, 2011      0 comments

Today in exercise class and the gym I noticed: - I was able to do reverse crunches without stopping - I was able to do level 5 random on the elliptical at 4.5 mph or higher for12 minutes - I was almost able to hold my legs up and lean b... Read more

Want to come back here when I have more time.

Thursday, February 10, 2011      0 comments
age.asp?id=LCHADBOURNE ... Read more

I ran a mile today...

Friday, February 04, 2011      0 comments

On the trail at work – okay so it took me 3 miles of walk/jogging to get enough tenths of a mile to actually make up a full mile but I did it (who knows if this will ever happen again – lol). And by the time I was done my “running” was slow enou... Read more

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