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KLSART's Blogs

Keeping it clean
Monday, February 07, 2011      2 comments

This is the beginning of week three of cleaner eating. It's getting easier to remember to plan meals and keep the fridge full of fruits and veggies. My experiments cooking with tofu are going great. There are a million recipes out there for r... Read more
Cleaning up
Monday, January 31, 2011      0 comments

Things are going along pretty well with the Eat to Live idea. The changes in food choices have been a little tough sometimes - it takes more effort for me to plan a dinner with fresh vegetables and tofu or try a new recipe than it would be to t... Read more
Thursday, Jan 27
Thursday, January 27, 2011      0 comments

This morning I had a great lifting workout and then did cardio for 20 min. Planning to do another cardio session at lunch. Eating clean is going really well. I've been listening to the audiobook every day while I work out and that's bee... Read more
Eating clean
Monday, January 24, 2011      1 comments

Over the weekend I bought the audio podcast of Eating for Health and started listening to it during my workouts. I was going to buy the book but seem to internalize things more effectively if I hear them. At the end of last week I had al... Read more
Friday, January 21, 2011      0 comments

After writing yesterday I seem to have broken through whatever the rut was that I was stuck in. Last night when my husband said, let's get pizza - I made stir fry with fresh vegetables for us instead. When he had a pint of ice cream I was able... Read more
Getting serious
Thursday, January 20, 2011      2 comments

I've been thinking a lot the past few weeks about why my motivation is so low. It's not that my workouts have suffered, they haven't. Still lifting every other day and getting the cardio in every day - but I have no burning desire, and no real... Read more
June 23rd
Wednesday, June 23, 2010      1 comments

So, my 'out for a few days' turned out to be a little more than I had planned for. I've been running sporadically since June 3rd but wasn't able to bounce back as quickly as I had hoped. This week I feel like I'm back to normal. I've run ... Read more
Out for a few days
Thursday, June 03, 2010      2 comments

I'll be chilling for a few days, at least. My 'female' problems got the better of me so I had a compromise surgery this morning hopefully avoiding a hysterectomy down the road. This has become a huge problem in my life, increasing amounts of p... Read more
Week of May 30
Saturday, May 29, 2010      2 comments

Sunday - 70 minute run - done Upper and Lower body ST - done Monday - 40 minute run - done Tuesday - 45 min spinning class - off Pilates Wednesday - 60 minute run - off My schedule is going to be interupted this week - ha... Read more
Week of May 23
Sunday, May 23, 2010      1 comments

Sunday - Run 70 minutes - done Pilates - done Monday - 40 minute run Had a sick dog last night and didn't make it out this morning. : ( Tuesday - 25 minute run - not done Spinning - 40 min - done Upper Body ST - done Wednesd... Read more
Week of May 16
Saturday, May 15, 2010      0 comments

Sunday - Run 60 minutes - did 65 min ST - done Monday - 40 minute run - done Pilates Tuesday - Spinning a.m. 40 minutes - done Upper Body ST Wednesday - 60 min run (stupid work schedule got in the way) Thursday - 40 mi... Read more
Week of May 9
Saturday, May 08, 2010      0 comments

Sunday - Spinning - done PIlates - done Monday - 40 minute run - done Pilates Tuesday - Spinning a.m. 40 minutes - done Upper Body ST - done Wednesday - 60 min run - done Pilates - done Thursday - 40 min run - done ... Read more
Flying Pig Half
Sunday, May 02, 2010      4 comments

Today was the first half I've done in a couple of years. I was super nervous before the race because I'm very familiar with the course and knew how tough it would be. Also, I just didn't feel as prepared as I wanted to be and should have been. ... Read more
Week of May 2
Saturday, May 01, 2010      1 comments

Sunday - Flying Pig Half Marathon - done! ST - upper and lower body - done Stretching - done Monday - 30 minute run - ouch! did 30 on the elliptical instead and then ran for 5 min. Pilates Tuesday - Spinning a.m. 30 minutes - don... Read more
Week of April 25
Saturday, April 24, 2010      1 comments

Sunday - Run 4 miles - didn't do this. Too ambitious - my legs were sore and tired from yesterday. Spinning - one hour - done Monday - 30 minute run - Did 40 minutes Pilates - done Tuesday - Spinning a.m. 30 minutes - Did 50 minut... Read more

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