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    KLPEFFERS   16,386
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KLPEFFERS's Blog Entry Summary View



One 12 inch square part of my bathroom floor.

Friday, September 05, 2014      3 comments

The other day I stepped on that silly mechanical thingy that takes up one square foot of my bathroom floor. It tells you numbers, when you stand on it... I don't like that thing. It used to be a good friend of mine though; years ag... Read more

Swear it, this used to be easier!

Thursday, March 27, 2014      3 comments

MEH, Not too thrilled with my months results. I swear this used to be much easier to do!!! 3/3/14 - 3/27/14 only down 4.2 pounds and 4.25 inches. GAH I feel like I'm just trudging through. Of course, I haven't been ON 100% so I g... Read more

Facing it

Monday, March 17, 2014      1 comments

It's been a week for me. Like a woah was that real?... kind of week Business trip Thursday through the weee morning hours of Saturday. Made some pretty heinous choices about food. Missed Weds, Thurs, Friday,Saturday workouts. MEH Feelin... Read more

2014!!

Friday, January 03, 2014      0 comments

Okay a couple of days late, but HAPPY NEW YEAR! Week before Christmas I was stretching after a really great sprint spin class and felt a sharp pain my hip. Knowing I have issues (car accident in 01) it's not unusual to feel things snap and... Read more

Starving crazy today

Wednesday, December 18, 2013      2 comments

OMG I can't seem to stop eating today. I'm tracking it all, so I refuse to go over, but good golly I can't seem to want to stop eating. GAH!!!... Read more

Have you ever hated yourself for staring at the phone......

Thursday, December 12, 2013      4 comments

Waiting for a call just to tell you, You're not alone............ Sometimes songs speak to me. Right into my heart. (That's what they are supposed to do right?!) Last night in our 20 minutes of yoga and stretching after spin/core, thi... Read more

Mini goals

Tuesday, December 10, 2013      1 comments

This morning at 158 I decided I need to add myself some mini goal motivation: So since I'd love to lose 20 pounds, I'm going to reward myself with the following: 155: 1 new workout shirt 150: 1 hour massage 145: new spin shoes ... Read more

14 months, a lot of changes, and a whole new perspective on life.

Sunday, December 08, 2013      2 comments

Well, It's been nearly 14 months since I've blogged. And a lot has happened in 14 months for sure!! I've changed jobs. I've fallen in love with a new career. I've gained 20 pounds. I quit Sparking ( ^ might help explain the previo... Read more

Putting off the blog... need to get it out

Thursday, October 18, 2012      2 comments

Well, a lot has happened in 2 months. A lot. Stress, feeling like crap, losing my trainer, losing my motivation, trying like hell to find it back, talking myself up, bringing myself down. Gaining 10 pounds... GAINING 10 POUNDS! ... Read more

Cougars, MILF's and various other references

Friday, August 10, 2012      4 comments

So recently I took on a third job (because i throughly enjoy spending time away from my household, my family and my friends!) bartending at a friends country club. It's a lot of fun actually and I work on Thursday nights which is the Mens Leagu... Read more

Scale isn't moving... self talk

Thursday, February 16, 2012      3 comments

Ok, I got off track for a couple of weeks. I know, I know.... I know what I need to do... I got back to reality and I'm doing what I need to, but I'm getting that "addicted to the scale" thing again and that's not healthy. No you won't see it ... Read more

On track..... and not half-a$$3d

Monday, February 06, 2012      3 comments

Okay, 27 days till vacation! This weekend was super fun (like the best weekend I've had in a while, good times with the family!) But..... I made some pretty dumb food choices and my weight ticker shows that... So. . . With 4 weeks ... Read more

Is it worth fighting?

Friday, February 03, 2012      5 comments

TOM.... Is it worth fighting the hunger cravings for a day or two or do you folks just give in, do the best you can, and then when they pass after a few days get back at it? I have always given in before, but I've never been so close t... Read more

please help!

Thursday, January 26, 2012      10 comments

I've been on this "weight loss" journey for so long now it just feels like it's what I do. I guess that why its called a lifestyle. I'm really proud of my accomplishments and I look forward to years and years (the rest of my life) of good healt... Read more

Progress pics

Friday, January 20, 2012      5 comments

I've been a little lax in really viewing myself. I look in the mirror every day, but do I really see what I am looking at. So to help this process and really track my progress, I think it's best if I put up some comparisons. Read more


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