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    KLONG8   50,406
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Strength is not a (well actually it is) 8 letter word!

Thursday, January 22, 2015      1 comments

I'm getting back in gear now. My track record with January is to add a pound or two to the pound or so the holidays gave me. So it's nice to see that with focus, intention and a plan for Nov-Jan I'm in better shape than usual at this time of y... Read more

Monday Update

Monday, January 19, 2015      2 comments

Today....the good, the bad, the ugly...... Good emoticon * I was yoga-ing my little heart out by 8AM th... Read more

RELIEF....Here we go

Sunday, January 18, 2015      5 comments

Coming out of a rough patch and it's a big RELIEF! You know how this is a journey? Well, this part of my journey I was just barely hanging on by my fingertips emo... <a href=Read more

Rough Start

Tuesday, January 13, 2015      3 comments

I'm having a tough time getting re-launched this year. House guests (very fun ones) here for the annual Stock Show (showing a bull and 4 heifers this year). We, the city-slicker aunt and uncle, really look forward to this jump into the more ru... Read more

Shoot for the Moon to Fall Amongst the Stars

Monday, January 05, 2015      3 comments

I'm on a two month mission. I decided that this year (2014) I was not going to just decide to maintain through the holidays. I wanted to actually lose weight from Dec 1st through January 31st. The result was that so far I've maintained my wei... Read more

Blessed Sleep

Wednesday, December 10, 2014      5 comments

I do two things wrong. I share my bed with a 6'1" guy and a 40 pound dog. The dog truly is the biggest issue because she likes to sleep between my DH and me (on her special sheet) with her head on one of our hips and her hindquarters against t... Read more

And so goes Tuesday

Wednesday, December 10, 2014      3 comments

I meant to blog today and almost didn't get it done. Busy day filled with errands and work. Went to lunch with a friend to a Mexican restaurant and ordered Tacos Al Carbon. Love that stuff but it was particularly hot today and since that time... Read more

Busy Day

Saturday, December 06, 2014      5 comments

It seemed like I did not rest today - always doing something. Got in my walking workouts, one in the morning (great!) and then a shorter outing this evening. Did 20 minutes of yoga. I was kind of worried about squeezing this in but once I had... Read more

Personal Challenge Continued

Saturday, December 06, 2014      2 comments

So.....heading into December I pledged to keep working on weight loss. Not to give myself a pass just 'because it's the holidays and what can you do?' First week, I've been off more days than on track. Sigh.....but still doing better than I w... Read more

December...Here We GO!

Monday, December 01, 2014      6 comments

I'm up at dawn this cold, dark morning. As I look out my windows I see the beginning of a winter sky...some low clouds sketched across the horizon, tree skeletons darkly reaching out into the gray. It's a new month, the last of the year. I fee... Read more

One holiday done....

Friday, November 28, 2014      5 comments

I hope all of my US friends had a great Thanksgiving. It's a wonderful holiday at it's core and it was always the one holiday that was least commercialized....but we're really messing with that BIG TIME with all the crazy sales, the waiting in l... Read more

Thanksgiving Week

Monday, November 24, 2014      6 comments

For us in the U.S. emoticon it's Thanksgiving week. I think a lot of us probably feel thankful that we are on this... Read more

SparkPeople Normal

Tuesday, November 18, 2014      14 comments

I realized today that I'm leading a 'SparkPeople Normal' day. The routine I've established is very comfortable to me by this time. And it keeps me heading towards weight loss and health....until I choose to take a detour. Read more

Sunny Sunday

Sunday, November 16, 2014      3 comments

Yesterday was a little surprising. I knew another front was heading our way but I wasn't expecting much snow with it, just another drop to below zero temps. So I was surprised that this gray day snowed from dawn till evening. It feels like th... Read more

State of Me

Thursday, November 13, 2014      3 comments

I'm looking out of my home office window at a deep freeze. Was below zero last night, brrrrrr. Today the sun is out and we have about 3-4 inches of snow on the ground. Tomorrow it should get close to freezing, then another cold front comes th... Read more


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