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A Lot Is Going on Inside

Sunday, September 27, 2009      7 comments

We are always in the process of movement, even when we seem to be standing still. A table is not just a table, it is a bunch of bouncing and moving molecules. So when we seem to be at a standstill, we must be aware a lot is going on inside,... Read more

The Emotional Charge Has Been Taken Off Old Triggers

Sunday, September 13, 2009      13 comments

I am home from a wonderful trip to San Diego. Although I needed to travel 90 minutes on windy roads to get to and from the Eugene Airport, I was able to do so. Yes, I needed seat belt extensions, but they were cheerfully given and gratefully use... Read more

My Life is Full So My Tummy Doesn't Have to Be

Sunday, September 06, 2009      3 comments

I am super calm and collected today. My faculties are in place and I am grateful for a beautiful life. That being said, there is still more footwork to do to insure a healthier life. A few more stones to turn over and obstacles to be faced.... Read more

We Are All in This Together...Alone

Saturday, September 05, 2009      9 comments

We are all in this together...alone. What a concept. Whether in a family, in Spark People, in a nation or the world, we each occupy a unique environmental niche that no one else can fill. Setting the food chain aside in the eco sense, we ar... Read more

I Can Embrace All of Me; I Cannot Guarantee There Will Be No Prickly Parts

Monday, August 31, 2009      5 comments

I am not discouraged, but I have been slipping lately. I had a respite of eating within my calorie range, but did not exercise as needed. It seems exercise is always my last stand. I know at some level I will be successful with my program i... Read more

Now is Always a Good Time for Action

Sunday, August 30, 2009      3 comments

Now is always a good time for action. Regardless of what went before or what is wanted later, now is the only real time available to anyone. This is a powerful message for any that are avoiding what is unpleasant or anticipating what is ple... Read more

My Life is Not Entirely My Own

Saturday, August 29, 2009      4 comments

My life is not entirely my own. That is to say, I do not seem to be in control of anything right now. I get up. I use the computer, watch TV, take care of the cat and some chores, lather rinse and repeat. Am I in a rut? Possibly. I turned d... Read more

My Heart is Fuller Than My Wallet

Thursday, August 27, 2009      3 comments

I am in a period of change that is permanent. No more resistance and avoiding responsibilities of life other than exercise. Even that can be overcome. What I am noticing is the absence of doubt and faith in myself to accomplish what is meaningfu... Read more

Everything in Divine Timing

Tuesday, August 25, 2009      6 comments

I am moving forward and doing what I love. I am so blessed to have the freedom and time to pursue my dreams, and yesterday a big one came true. My dear friend Kat is creating the Essence Living Growth Center and I have been invited to parti... Read more

This IS a Wonderful Life

Monday, August 24, 2009      4 comments

I am happy to be alive. I know there are ways I can improve and that I also embody many positive qualities. When I dispose of the black and white, good or bad thinking I still can say whoever I am, this is a wonderful life. I have the abili... Read more

Life is a Mixed Bag

Friday, August 21, 2009      4 comments

Life is a mixed bag. That is to say variety IS the spice of life. Some days are vanilla and plain and others butterscotch, kissed by the sun and others like dried up wrinkly raisins devoid of life. When the day starts I have no idea where i... Read more

Random and Not So Random Acts of Kindness

Thursday, August 20, 2009      8 comments

My life is changing in different ways. I am more likely to follow through on anything than I had before. I am more grateful than any other time of my life. I have received many gifts over the past year, and strive to give back in love and compas... Read more

Today I Am Kinda Blah

Wednesday, August 19, 2009      7 comments

Today I am neither discouraged or enouraged. I am kinda blah. I am not sure why, but I go through these periods of not joyful toward depressed and get through them. Planning the trip to see my father was not as easy as I thought. I had to c... Read more

You Can Get to Your Destination by An Ox Cart or a Jet Plane

Monday, August 17, 2009      8 comments

Today is the so called beginning of the week. For many it heralds a new beginning and foray into the weight loss world. For others it is a turning point of decision making. It is a workday for many and an off day for a few. Mainly, it is a ... Read more

Each Day Contains Within It Everything I Will Need to Feel Complete

Sunday, August 16, 2009      6 comments

This is an extraordinary day. It is like no other. Each one is like that. No two alike, none predictable or plain. Each day contains within it everything I will need to be complete. Sometimes that means survial needs are met. Sometimes it w... Read more


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