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    KLAYLAB   117,588
100,000-149,999 SparkPoints
KLAYLAB's Blog Entry Summary View

I am headed to the gym.

Thursday, March 03, 2016      1 comments

I have to keep moving.... Read more

I am starting Yoga class once a week

Friday, February 12, 2016      0 comments

Yoga really help me.... Read more

I plan to be a size smaller by July 1, 2016.

Friday, February 05, 2016      3 comments

I am working hard to decrease my BMI by July 1, 2016! I will post my results by the end of June.... Read more

I am also losing inches based on my healthy eating!

Friday, February 05, 2016      3 comments

Hopefully tomorrow when I see the endocrinologist my A1C will be lower than the last testing!... Read more

My Bs Is being controlled by healthy eating and exercising!

Sunday, January 17, 2016      2 comments

I have been eating healthy and exercising 6 days a week. My bs is being controlled. My A1C has changed from level 12 to 5.8. I was put on insulin on 12/29/2014. I was taken off of insulin 12/12/2015 . WooHoo!... Read more

I am having a hard time controlling my diabetes. My glucose levels has been in the high 200 and 300

Wednesday, January 21, 2015      2 comments

I have changed my lifestyle. I have used some of sparkpeople recipes/dishes, exercises and my Glucose reading today was 99. I am also drinking Bragg's Apple Cider vinegar. I have also lost some weight. woohoo! ... Read more

I am drinking 2 tablespoon of Apple Cider Vinegar and 4tablespoons of water before I go to bed atnig

Wednesday, January 14, 2015      2 comments

Drinking Braggs Apple Cider Vinegar and water suppose to lower your A1c.... Read more

I have had to change my diet to lose weight and control diabetes.

Monday, January 12, 2015      0 comments

I have lost 13 lbs since Thanksgiving!! WooWoo!!... Read more

I ate very lite for breakfast

Tuesday, August 05, 2014      0 comments

ActiviaLite yogurt fruit and veggie smoothie.... Read more

Went to the gym today and exercised for 1 hr.

Thursday, April 03, 2014      2 comments

I rode the bike and did aerobics.... Read more

I am having serious complications with diabetes but I will utilize to control it.

Friday, March 14, 2014      4 comments

I plan to be healthy by following the sparkians on this site.... Read more


Thursday, March 13, 2014      2 comments


Grilled Ribs, Steak and Chicken today

Sunday, December 08, 2013      3 comments

Dinner was delicious, we had spinach, potatoes, and ribs for dinner.... Read more

I baked Salmon for dinner

Monday, March 11, 2013      1 comments

I had salmon, mac n cheese and salad for dinner.... Read more

I am headed back to my swimming routine!

Wednesday, February 20, 2013      1 comments

I have been away for awhile headed back to the pool!... Read more

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