KKINNEA
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KKINNEA's Blogs

Summer 2017 5% Challenge Eating Plan Commitment
Saturday, June 10, 2017      3 comments

My 3 big goals for this challenge: - Log food as consistently as possible - Prepare more meals ahead of time - Stay within calorie limits 5 days a week... Read more
Summer 2017 5% Challenge Exercise Commitment
Saturday, June 10, 2017      3 comments

I'm cribbing a little from something I saw for another member of the challenge! - Perform quality running workouts as assigned by my coach towards a November BQ time - Perform at least 1 strength training session per week - Perform plan... Read more
Spring 2017 5% Challenge Eating Plan Commitment
Monday, March 27, 2017      2 comments

I have pretty well cast the word "diet" out of my vocabulary. I truly believe that we should follow a healthy eating plan, one that allows us to feel satisfied and to stick to it. I have been targeting recipes from Oh My Veggies emails that... Read more
Spring 2017 5% Challenge Exercise Commitment
Friday, March 24, 2017      4 comments

At the beginning of the Winter challenge, I stated I wanted to take off the extra 15 pounds I've been carrying for almost 1.5 years, that I was committed, and that I believed I could take off 5 pounds during the challenge. I lost 4 pounds d... Read more
Winter 2017 5% Challenge Exercise Commitment
Saturday, January 07, 2017      2 comments

I want to take off the extra 15 pounds I've been carrying around for a year - I'm committed to it! My plan: - Continue my run training for cardio - Add spinning and swimming for fat burn - Add more to my current 5 mins/3x week strengt... Read more
Slow Slog
Tuesday, November 15, 2016      2 comments

I keep hitting walls. It's frustrating and exhausting. I've got to keep going the best I can.... Read more
Some Good Some Bad
Monday, November 14, 2016      6 comments

I started the day with a dead phone and the need to replace it with unemployment money. With a slow start to the day, and dragging slower all the time, it took me until late evening to realize my toe, which had been hurting for a number of ... Read more
Busy Saturday
Saturday, November 12, 2016      3 comments

I'm glad to finally taking a break today! I got most of my fitness completed this morning, and have only my 30 minute walk on the treadmill. I attended a class and had some beauty appointments, then renewed my library card. I felt like I wa... Read more
Fall 2016 5% Challenge Exercise Commitment
Saturday, September 10, 2016      9 comments

I've been carrying around extra weight from partying early in the year but now I am going to zap it! I'm rechecking my BMR and plan to walk 30 minutes most days to hold that rate. Running training, since my body is adapted to it, will be th... Read more
Winter 2016 5% Challenge Eating Plan Commitment
Wednesday, December 16, 2015      3 comments

I plan to eat 2 home-made meals a day at least 4 times a week. I also plan to find a new, healthy recipe every 2 weeks.... Read more
Winter 2016 5% Challenge Exercise Commitment
Wednesday, December 16, 2015      1 comments

This winter I plan to swim once a week, as well as stick to the strength training assigned by my coach. I will be running as I always have been, working hard towards my goal race in April!... Read more
Fall 2015 5% Challenge Exercise Commitment
Thursday, September 24, 2015      3 comments

I am keeping my goals simple again to ensure I can achieve them: - Run TCM Oct 4 - Resume strength training proscribed by coach Oct 13 - Resume swimming on Friday evenings Oct 16 - Run easy through the end of 2015... Read more
Summer 2015 5% Challenge Exercise Commitment
Sunday, June 21, 2015      2 comments

My goals for this challenge are simple. I will be following the plan put together by my group running coach, who I am going to hire as a personal coach as well. This will heal my remaining injuries and get me back on a good road!... Read more
Spring 2015 5% Challenge Exercise Commitment
Wednesday, March 25, 2015      7 comments

I'm going to keep these brief so I truly stay on top of blogging. My exercise commitment for the Spring challenge: - Follow my group marathon training plan - Perform the runner strength training program at least once per week - Cycle ... Read more
Winter 2015 5% Challenge Diet Commitment
Thursday, January 01, 2015      1 comments

I will be following the EatingWell Vegetarian meal plan. I may even eat some things I have never tried before!... Read more

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