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KKINNEA
80,000-99,999 SparkPoints 81,622
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KKINNEA's Blogs

Fall 2016 5% Challenge Exercise Commitment
Saturday, September 10, 2016      9 comments

I've been carrying around extra weight from partying early in the year but now I am going to zap it! I'm rechecking my BMR and plan to walk 30 minutes most days to hold that rate. Running training, since my body is adapted to it, will be th... Read more
Winter 2016 5% Challenge Eating Plan Commitment
Wednesday, December 16, 2015      3 comments

I plan to eat 2 home-made meals a day at least 4 times a week. I also plan to find a new, healthy recipe every 2 weeks.... Read more
Winter 2016 5% Challenge Exercise Commitment
Wednesday, December 16, 2015      1 comments

This winter I plan to swim once a week, as well as stick to the strength training assigned by my coach. I will be running as I always have been, working hard towards my goal race in April!... Read more
Fall 2015 5% Challenge Exercise Commitment
Thursday, September 24, 2015      3 comments

I am keeping my goals simple again to ensure I can achieve them: - Run TCM Oct 4 - Resume strength training proscribed by coach Oct 13 - Resume swimming on Friday evenings Oct 16 - Run easy through the end of 2015... Read more
Summer 2015 5% Challenge Exercise Commitment
Sunday, June 21, 2015      2 comments

My goals for this challenge are simple. I will be following the plan put together by my group running coach, who I am going to hire as a personal coach as well. This will heal my remaining injuries and get me back on a good road!... Read more
Spring 2015 5% Challenge Exercise Commitment
Wednesday, March 25, 2015      7 comments

I'm going to keep these brief so I truly stay on top of blogging. My exercise commitment for the Spring challenge: - Follow my group marathon training plan - Perform the runner strength training program at least once per week - Cycle ... Read more
Winter 2015 5% Challenge Diet Commitment
Thursday, January 01, 2015      1 comments

I will be following the EatingWell Vegetarian meal plan. I may even eat some things I have never tried before!... Read more
Winter 2015 5% Challenge Exercise Commitment
Thursday, January 01, 2015      2 comments

I am going quite simple this time around for my exercise commitment. - Following my planned running mileage - Perform plank challenge then ab challenge With streamlined plans, I will be able to complete my goals!... Read more
Fall 5% Challenge Exercise Commitment
Saturday, September 06, 2014      5 comments

Since I didn't fulfill all of these goals, they are making a comeback for fall! Cardio: - Follow fall/winter marathon training program - Ride my bike at least 1 mile once a week, with or without spouse Strength: - Use a SparkPeop... Read more
Summer 5% Challenge Exercise Commitment
Saturday, June 14, 2014      5 comments

I'm jumping back into communication with both feet, starting with the Summer 5% Challenge! Cardio: - Follow fall marathon training program - Ride my bike at least 1 mile once a week, with or without spouse Strength: - Use a Spark... Read more
GOALS: 39 before 39
Saturday, January 04, 2014      11 comments

Jan 4, 2014: I'm posting this early to ensure I'm up and running with my goals for this year, although the official start is January 6, my birthday. I didn't complete most of my goals last year, so I'm looking forward to getting as many accompli... Read more
Sure I can run, but what about a pushup or squat?
Tuesday, June 04, 2013      19 comments

In all the years I've been a member of SparkPeople, I've been a cardio queen, whether explicitly stated or not. Go run 20 miles? Sure, as long as I can take a walk break if needed. Do 20 squats? Really, do I have to? For a short period... Read more
Thanks for voting me a Motivator!
Monday, June 03, 2013      10 comments

I received an email today indicating that I've been selected as a SparkPeople motivator! More even than being honored by this distinction, I am happy to have the opportunity to reach more people with my passion for health and fitness. ... Read more
GOALS: Winter 2013 5% Challenge - CountdownAssignment 1
Monday, February 04, 2013      7 comments

I specifically entered the challenge this time as a Daisy to ensure I get back on track with good eating and consistent strength training. My goals are simple and tie in with my yearly goals: - Establish a twice weekly (baseline) strength... Read more
GOALS: 38 before 38
Sunday, January 06, 2013      11 comments

Dec 31, 2013: I'm wrapping this up early since I know I can't cram anything additional in. My new goals will be published Jan 6, 2014. Jan 6, 013: I completed 37% of my goals for the year prior to age 37. My aim is to make 38% or better this y... Read more

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