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    KKINNEA   76,148
60,000-79,999 SparkPoints
KKINNEA's Blog Entry Summary View

Fall 2015 5% Challenge Exercise Commitment

Thursday, September 24, 2015      3 comments

I am keeping my goals simple again to ensure I can achieve them: - Run TCM Oct 4 - Resume strength training proscribed by coach Oct 13 - Resume swimming on Friday evenings Oct 16 - Run easy through the end of 2015... Read more

Summer 2015 5% Challenge Exercise Commitment

Sunday, June 21, 2015      2 comments

My goals for this challenge are simple. I will be following the plan put together by my group running coach, who I am going to hire as a personal coach as well. This will heal my remaining injuries and get me back on a good road!... Read more

Spring 2015 5% Challenge Exercise Commitment

Wednesday, March 25, 2015      7 comments

I'm going to keep these brief so I truly stay on top of blogging. My exercise commitment for the Spring challenge: - Follow my group marathon training plan - Perform the runner strength training program at least once per week - Cycle ... Read more

Winter 2015 5% Challenge Diet Commitment

Thursday, January 01, 2015      1 comments

I will be following the EatingWell Vegetarian meal plan. I may even eat some things I have never tried before!... Read more

Winter 2015 5% Challenge Exercise Commitment

Thursday, January 01, 2015      2 comments

I am going quite simple this time around for my exercise commitment. - Following my planned running mileage - Perform plank challenge then ab challenge With streamlined plans, I will be able to complete my goals!... Read more

Fall 5% Challenge Exercise Commitment

Saturday, September 06, 2014      5 comments

Since I didn't fulfill all of these goals, they are making a comeback for fall! Cardio: - Follow fall/winter marathon training program - Ride my bike at least 1 mile once a week, with or without spouse Strength: - Use a SparkPeop... Read more

Summer 5% Challenge Exercise Commitment

Saturday, June 14, 2014      5 comments

I'm jumping back into communication with both feet, starting with the Summer 5% Challenge! Cardio: - Follow fall marathon training program - Ride my bike at least 1 mile once a week, with or without spouse Strength: - Use a Spark... Read more

GOALS: 39 before 39

Saturday, January 04, 2014      11 comments

Jan 4, 2014: I'm posting this early to ensure I'm up and running with my goals for this year, although the official start is January 6, my birthday. I didn't complete most of my goals last year, so I'm looking forward to getting as many accompli... Read more

Sure I can run, but what about a pushup or squat?

Tuesday, June 04, 2013      19 comments

In all the years I've been a member of SparkPeople, I've been a cardio queen, whether explicitly stated or not. Go run 20 miles? Sure, as long as I can take a walk break if needed. Do 20 squats? Really, do I have to? For a short period... Read more

Thanks for voting me a Motivator!

Monday, June 03, 2013      10 comments

I received an email today indicating that I've been selected as a SparkPeople motivator! More even than being honored by this distinction, I am happy to have the opportunity to reach more people with my passion for health and fitness. ... Read more

GOALS: Winter 2013 5% Challenge - CountdownAssignment 1

Monday, February 04, 2013      7 comments

I specifically entered the challenge this time as a Daisy to ensure I get back on track with good eating and consistent strength training. My goals are simple and tie in with my yearly goals: - Establish a twice weekly (baseline) strength... Read more

GOALS: 38 before 38

Sunday, January 06, 2013      11 comments

Dec 31, 2013: I'm wrapping this up early since I know I can't cram anything additional in. My new goals will be published Jan 6, 2014. Jan 6, 013: I completed 37% of my goals for the year prior to age 37. My aim is to make 38% or better this y... Read more

RUN: Twin Cities Marathon Tracking

Thursday, October 04, 2012      9 comments

The information for runner tracking is below. The online link will be available on race day. My bib is F4325 and I'm listed properly with my hyphen: Kristen Kinnear-Ohlmann Athlete Tracking Track Your Runner Avtex and Twin Cities In ... Read more

GOALS: 2012: October

Monday, October 01, 2012      15 comments

===== September Results ===== Summary: 1. Hew as closely as possible to marathon training schedule. > No dice - I spent a lot of hours working and only managed to get most of my long runs in. 2. Attend spinning twice. ... Read more

GOALS: Fall 2012 5% Challenge - Pre-challenge 1

Monday, September 17, 2012      6 comments

I'm excited to embark on another 5% challenge round! I enjoy checking in with other Sparkers on their journeys as well as stay on top of my own maintenance. My tentative plans are to truly set up a strength training plan, cook at least one ... Read more

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