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    KK1973   20,585
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KK1973's Blog Entry Summary View



Lessons learned

Monday, April 29, 2013      1 comments

As written in my last blog entry, I have a history of losing/regaining the same 10 pounds. Since Christmas, I have lost 17 pounds. That's the 10 pounds I gained, plus 7 more. One lesson I've learned is that SparkPeople really works if you sti... Read more

my ongoing journey

Sunday, January 27, 2013      4 comments

Eighteen years ago, I was a slim 135 pounds and just about to get married. Then I went back to college and gradually increased to 168. After 4 kids, my weight topped out at 180 pounds. I stayed that way for a while despite trying to exercise mor... Read more


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