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    KK1967   2,281
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Slim for life day 5

Sunday, September 01, 2013      0 comments

Well I was down 5.5 lbs yesterday. I found some gluten free soy free aspartame/sucralose free ans sugar free protein bars to use in place of the unhealthy slim snacks. They have double he protoen at 20 grams an 18 grams of fiber. Quest bars. I t... Read more

Slim 4 life

Saturday, August 31, 2013      0 comments

Well. I could not get my head and willpower in the game. I remembered when I did MRC weightloss several years ago they had a doctor not door who did the hcg part. Of course it was expensive so I chose not to do it. I went to slim for life, ... Read more

feeling hungry but

Friday, August 16, 2013      2 comments

not feeling the urge to stuff myself which is good. i rememer one of the things i leaned in my first sucetssful round was that i will not die if I feel hungry and it is ok to drink some water, relax, and distract myself. Kinda gives a feeling o... Read more

So hard

Thursday, August 15, 2013      4 comments

I am having a tough time sticking to the low cal portion. I have not been able to complete a round since i had a success a few years Sgo.Rather than give up, I am going to do around 1000 calories for the week until my appetite shrinks a bit then... Read more

Day 1

Monday, August 12, 2013      3 comments

Starting at my heaviest I have been in a few years. Forgot to pick up fat free creamer and a few other items and nervous about my trip o the store. Going to wait until after my lunch and hopefully I will be full enough to avoid caving in da... Read more

Here's to third times the charm!

Sunday, August 11, 2013      4 comments

Here I go again! Spent the weekend prepping meat as well as kids foods, no company expected nor trips planned as kids are involved in activities leading up to school so planning on staying on track this time! Not doing Melba toast so I am ... Read more

Ready

Monday, April 29, 2013      2 comments

Ick. Three bites of flan and I am more than done loading. Tried to stick to as heathy fats as able. Put any tempting foods away, irresistible foods in the garbage. ... Read more

Here i go gin!

Sunday, April 28, 2013      3 comments

Started injections on friday and loaded friday, saturday due to a crazy day of kids activities i was not able load approprately so i am loading today and ill start my vlcd tomorrow. Boiled my oorganic chicken breasts home made broth and going ... Read more

HCG

Monday, April 22, 2013      3 comments

at the doctors office waiting for my testing prior to jumping on the crazy plan again. After researching it all again-I have decided it is ok to do for the short term 3 weeks. I am going to add in corella and virgin coconut oil the first few da... Read more

Still here

Sunday, December 23, 2012      2 comments

Still here and working on remaining gluten free. I did make the mistake of having some brisket at my DH 's Holiday party and am suffering the consequences. Makes me realize I am in the right path with my plan though. My knees and feet are hurtin... Read more

Gluten free journey

Sunday, October 28, 2012      2 comments

Well down 12 lbs without too much effort other than making sure I stay gluten free. Interesting, who knew that it was actually wheat that was causing all of those cravings? I can eat one gluten free cookie with real sugar and not feel like... Read more

New start

Sunday, October 07, 2012      1 comments

I have been told I had gluten sensitivity for a few years, but since it was not a celiac diagnosis, I thought it was ok to not change things up too much. Well, I did a fast thru my church (1/ 2 cup oatmeal for breakfast then for lunch a... Read more

Up and up

Sunday, July 08, 2012      1 comments

Goes the scale. I am doing water running 46 minutes 5 days a week so I am obviously not eating well. I do not feel like I am eating differently, but i guess I am not being honest with myself, so I had better start keeping track..yrrghhh. ... Read more

Trying deep water aerobics

Saturday, June 16, 2012      2 comments

While my kids are doing an hour of practice for swim team, i am strapping on my aquajogging belt and running in the deep water while listening to my ipod shuffle in a waterproof case. So far, so good. No weight loss, and tired, but going to keep... Read more

yrgghh..

Thursday, May 17, 2012      3 comments

Thats all....... Read more


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