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    KJWOOD1981   4,966
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Motivation and Me.

Tuesday, May 21, 2013      0 comments

From SparkCoach: Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal? The truth? I do not want to de... Read more

Most common excuses for not working out? By Kelly!

Wednesday, May 08, 2013      1 comments

1. It's 5 am and I JUST WANT TO SLEEP. 2. It's 9 pm and it's DARK. 3. Screw it, I'm tired. 4. Okay, I'll go watch TV with you, dear. We have busy lives and it sucks some days because it totally gives me every excuse in the... Read more

Motivation

Thursday, May 02, 2013      0 comments

So earlier this week, my attitude and energy levels were through the roof. I was happy, motivated and thrilled to be alive. Today? Not so much so. My thought process today is "Screw it." At least now I can pinpoint WHY I'm crabby. My other half ... Read more

On the right track!

Thursday, April 25, 2013      0 comments

I realized last night that while sometimes I don't have much time at all, I can still squeeze in 15 minutes jogging on the treadmill and feel good. WOOT!... Read more

Long time, no talkie.

Wednesday, April 10, 2013      1 comments

It's been a long time since I've updated anything here. I finally graduated last year and I've been really busy working and building my business. At my heaviest, I was 287.6 lbs and had NO energy - I basically lived on coffee. I started cl... Read more

Stress factors in my life..

Thursday, September 29, 2011      0 comments

Up until September 1st, I had plenty of stress - my mother was diagnosed a year ago with Stage IV uterine cancer, and my father was diagnosed with diabetes. The past year has been a rollercoaster of ups and downs, doctors' appointments, business... Read more


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