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    KJRIVERQUEEN   4,796
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Illnesses bring pause

Friday, July 22, 2011      0 comments

Just after my last blog entry I had a horrible stomach virus. YUCK! I wasn't able to eat much of anything and so I didn't have any energy to do much more than take care of my children. My husband was feeling equally bad (and it turns out he was ... Read more

It's the little things in life.

Tuesday, July 19, 2011      0 comments

I prefer shirts to be tucked. I don't know why, but I realized a long time ago that I just prefer them that way. About 7 years ago I stopped tucking my shirts. It was pregnancy that lead me to that place in life where you can't tuck a shirt and ... Read more

Slowing down

Friday, July 15, 2011      0 comments

The first 10 pounds seemed to come right off and now I am not seeing the scale move. I did what others suggest by looking at measurements and those don't seem to have moved either. I can see my face looks thinner, but I don't really notice anywh... Read more

Travel and eating right

Tuesday, June 28, 2011      1 comments

These two things do not usually work well together for me. I am trying to figure out the best way to make sure I eat the right things while I'm gone. Since I just changed over to the second stage of the plan, I am supposed to weigh and measure e... Read more

Running again

Saturday, June 25, 2011      0 comments

I started one of the 5K training programs. When I ran the other day I had looked at the sheet wrong, and I did 1 minute walks with 4 minute runs for 20 minutes and then walked the rest of it. Today, I did the "right" plan. I did 1 minute wa... Read more

One week into the program

Friday, June 24, 2011      0 comments

I'm about a week into the program and I am feeling good. I had meetings at work all day today that included breakfast and lunch. I usually way overeat at those events because it's free food - and I'm usually starving before I get there. Tod... Read more

Goals

Monday, June 20, 2011      1 comments

My generic goals are to get in shape and loose weight. My real long-term goal is to remain healthy and active so that I can enjoy outdoor activities that with my husband when we retire (in about 20 years). For the shorter term this goal re... Read more

Great weekend

Monday, June 20, 2011      1 comments

I had a great weekend with my husband in the woods hiking and biking. We had a great time. I wasn't able to track my food while there, but I tried to put it all in the chart when I got home today. I feel good because I am getting exercise every... Read more

Not making much progress today

Thursday, June 16, 2011      0 comments

I'm supposed to be calling people for my dissertation research. Instead, I am doing this. When I don't get things done, I just feel worse. I will go force myself to call everyone on the list until I reach someone or until I've called them all wi... Read more

Getting started again

Wednesday, June 15, 2011      0 comments

One of my fast break goals is to journal 3 days per week. I can do that. I'm off to bed for now for a good day tomorrow.... Read more


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