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    KJNE8O   192,980
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150,000-199,999 SparkPoints
 
 
KJNE8O's Blog Entry Summary View



My Accountability - Update for 1/24/10 & 1/25/10

Tuesday, January 26, 2010      3 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Plan for 1/24/10 - 1/30/10

Monday, January 25, 2010      4 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/21/10 thru 1/23/10

Saturday, January 23, 2010      6 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

Does Perceived Deprivation Cause You to Overeat?

Thursday, January 21, 2010      11 comments

Sorry to bombard everyone with Blogs today - seems I've got a lot to share! Read this blog today and thought I'd share... www.aweightlifted.com/20
10/01/does-perceived-depri
vation-cause-you-to-overeat.html Do... Read more

My Vent

Thursday, January 21, 2010      8 comments

Last night I was at the Y (not surprising) and taught my Double Step class. I had a huge turnout - 8 "repeats" and 4 new people. The repeat people really pleases me because this is not step for the beginner or intermediate even - some of it is p... Read more

My Accountability - Update for 1/20/10 (4 YEARS ON SPARKPEOPLE!)

Thursday, January 21, 2010      0 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/19/10

Wednesday, January 20, 2010      1 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/18/10

Tuesday, January 19, 2010      3 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/17/10

Monday, January 18, 2010      2 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Plan for 1/17/10 - 1/23/10

Sunday, January 17, 2010      0 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/14/10 - 1/16/10

Sunday, January 17, 2010      2 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

My Accountability - Update for 1/13/10

Thursday, January 14, 2010      1 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

FOCUS

Wednesday, January 13, 2010      2 comments

Got this today from First30Days - ENJOY! You get more of what you focus on. Try it and see for yourself. This year, instead of allowing your attention to be taken away by the media, news, pessimism and so on, you choose your focus. Here's a... Read more

My Accountability - Update for 1/11/10 & 1/12/10

Wednesday, January 13, 2010      4 comments

Yesterday got away from me - plus teaching/going every night to the Y has me falling behind. But all my food is tracked so here you go! And my HRM should be waiting at home for me today so I should be able to get actual calories burned fro... Read more

How Much Exercise Do You Really Need?

Monday, January 11, 2010      1 comments

This is a very interesting article that I though I'd share. exercise.about.com/od/ex
erciseforbeginners/a/howmu
chexercisedoyouneed.htm?nl=1 ... Read more


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