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    KJBDOIT   19,818
15,000-19,999 SparkPoints
KJBDOIT's Blog Entry Summary View

Blog #23 Lowfat Eggplant parmesan today, also weigh-in

Saturday, March 28, 2015      0 comments

Tried this recipe and found it be very good. I highly recommend this one because of the tip on how to prepare the eggplant so it has more flavor and less eggplant bitterness, Also weigh in went well, down 4 pounds for the week.... Read more

Blog #22 Eat when your hungry

Monday, March 23, 2015      0 comments

I usually eat a breakfast, lunch, and dinner with a snack later at night. I usually am hungry by the time I eat. I like to drink 32 ounces of water when I wake up and 16 ounces before lunch and dinner. I started playing Skipo with my wife after ... Read more

Blog #21 How I plan my meals

Sunday, March 22, 2015      2 comments

I get up early in the morning and eat a simple breakfast. Lunch may be left overs from other supper meals, and for supper I usually pick out a vegetable and plan my meals around them using sparkrecipes search engine. I am amazed how this has wor... Read more

Blog # 20 Motivation

Thursday, March 19, 2015      1 comments

What motivates me the most is when I am at peace with myself. I do not handle stress real well, which I need to recognize as a battle for courage. If this battle continues for an extended time I begin to retreat. Having a source to share my thou... Read more

Blog #19 Life changes over the last 3 years.

Sunday, March 15, 2015      0 comments

As I write this I just want to let you know that I do not like what I am about to share but as powerful my initial change for the better using Spark food tracker, changing to eat vegetarian, and finally loosing a massive amount of weight, my dem... Read more

Blog #18 Goals and steps to achieve them

Sunday, March 08, 2015      0 comments

Most important is to Love God and others AP action plan stay in His word, study it, and pray for truth Be under 2 AP tracking, small portions, six meals, water, and exercise To have strong legs AP knee replacement due to osteo soon ... Read more

Blog #17 All or nothing

Friday, March 06, 2015      0 comments

Helpful or hinderance. My study this week is on goals and risks. Keys; Commitment to the tasks at hand, diligence equaling hard work, perseverance through set backs, motivation to meet goals and why, forethought and planning to my homework assi... Read more

Blog #16 Visualization and goal setting

Tuesday, February 17, 2015      1 comments

As I look forward ten years, WHICH i WILL BE 73 YEARS OLD I still remember the old saying that whatever the mind can conceive and believe it can achieve. I keep telling myself that I am disciplined, and well on my way to being fit and toned. As ... Read more

Blog #15 HVD...Reaching my full potential.

Saturday, February 14, 2015      0 comments

Strength is courage, confidence, knowledge, and convincing proclamations. It is also a genuine concern for others. Where such strength is found, there is evidence of wisdom and joy in life. Everything I do should be done in love. Happy Valentin... Read more

Blog #14

Tuesday, February 10, 2015      0 comments

Researchers from Sweden found that people who were trained to talk back to their negative thoughts lost seventeen pounds in ten weeks and continued to lose weight over eighteen months, proving this technique works long term. Q. Is what I t... Read more

Blog #13 Making this change more enjoyable

Friday, February 06, 2015      3 comments

The first thing that comes to mind is doing this with a partner who participates in the same things as me. Unfortunately for me I have no one who will commit to be my partner. People make so many excuses for not doing this together. Just spendi... Read more

Blog #12 Workout woes

Wednesday, February 04, 2015      1 comments

With being so overweight I just can't seem to motivate myself to exercise. It is hard enough to try to eat properly. With that being said I am convinced I need to move. I try to do something I like to do which is hitting golf balls into a net d... Read more

Blog #11 Emotional eater

Sunday, January 25, 2015      1 comments

I need to understand that when I eat at night I eat alone, no accountability except myself and spark coach. I need to break this bad behavior of eating mindlessly and sabotage by relaxing, deep breathing, stretching, enjoy something fun to do, p... Read more

Blog #10 Moderation to reduce cravings

Tuesday, January 20, 2015      0 comments

I need to change my attitude from negative self talk to positive. I need to begin to put into practice better food choices. That means eating more whole foods and eliminating the junk that gets in my way. I know it is difficult to change behavi... Read more

The last mistake I made

Saturday, January 17, 2015      2 comments

Was when I thought my friends are interested in accountability. I had to remind myself about the 80/20 rule.... Read more

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