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    KJBDOIT   33,903
30,000-39,999 SparkPoints
KJBDOIT's Blog Entry Summary View

Blog #47 What I can remember

Thursday, October 01, 2015      1 comments

I can remember that just six months ago I needed help with tying my shoes and putting on my socks. You see I measured weighed 340 pounds, measured 59 inches around my waist and 160 pounds overweight. I was in size 4x clothes. Talk about being ou... Read more

Blog #46 My long term goal

Sunday, September 27, 2015      3 comments

Is to be 180 pounds by March 6, 2017. I am at 286 today. I started this journey March 6 of this year weighing 340 pounds. I can't seem to stay as focused as I was then. I really need the support I get from Spark Coach to keep going. Before I kno... Read more

Blog #45 Intuition

Friday, September 18, 2015      1 comments

It used to be whatever I think, I end up getting the opposite result. I buy low and sell high in my mind yet end up doing the opposite. I bet red and it comes up black. I choose all of the above and it is comes out the answer is non of the above... Read more

Blog #44 What God has shown me today

Monday, September 07, 2015      3 comments

John 5:16 Jesus says "My Father is always at his work to this very day, and I too am working.” Even the religious leaders needed to learn a lesson about doing the will of our Father...that love will conquer all. My Bible also says that we are ... Read more

Blog #43 Whats for dinner

Sunday, August 30, 2015      2 comments

My tracker makes life alot easier. It even tells me what to buy at the store. I keep food on hand. Alot of times I search the spark recipe page for specific foods to make. I like cabbage. I mix up meal planning to keep it interesting. However it... Read more

Blog #42 Cooking up a storm

Friday, August 21, 2015      0 comments

I love how the garden brings forth God's abundance. He is a God of more. He came here to show us His truth. I cooked cucumber probiotic sauerkraut, hot pepper boats, tomato soup, roasted peppers, spaghetti squash side dish with fetta cheese, to... Read more

Blog #41 What can you do now that couldn't be done before

Sunday, August 09, 2015      4 comments

For me I have such a long journey ahead of me. I have been tracking and since March 5 I have along the way been journaling day by day. Sparkcoach helps challenge me to do different things like goal setting, journaling, exercising, tracking etc. ... Read more

Blog #40 Three things I am most scared of

Monday, August 03, 2015      1 comments

1. Stroke or heart attack. 2. Cancer, 3. Alzheimer's. I know that this life is fragile. I pray that God watches over me . I say to myself His eyes are always on me. So today I block out these fears and I rest in the love of my Father.... Read more

Blog #39Three things I am proud of

Sunday, July 26, 2015      0 comments

1. Lost 6.5 inches around my waist in the last half year. 2.Found sparkcoach and was it was just the right thing to do 3. Understand that it is not self love but that it is my creator who holds me in his hands and loves me. He loves you too!... Read more

Blog #38 Intuition

Saturday, July 25, 2015      1 comments

I for one need discipline in my life. However I do not fear a challenge to loosen up a little. With that said Balance is key, portions, proteins, carbs, good fats, and eating not gulping down junk food cause it is there. That was my mo for so lo... Read more

Blog # 37 Saying no to junk food.

Friday, July 17, 2015      2 comments

My downfall has always been sugar, fat, and starch. Always salting my food too! Now I am being accountable without going overboard. However with that being said I really need to watch out for having pretzels, popcorn, rice cakes after dinner and... Read more

Blog #36 Speaking kindly to myself

Thursday, July 16, 2015      0 comments

As I wake I find myself challenged to reflect on the positive chatter going on in my life. So here goes... I had anger issues up until 13 years ago, nothing violent but would verbally lash out in anger to my spouse and children. I also had a bad... Read more

Blog #35 Why blog

Sunday, July 05, 2015      1 comments

I find it to be a special time to write down how I feel, what I am learning new and to surrender those things that I need to let go, clearing my mind. I know that those who journal are more happy and healthy. I love to reread sometime later the ... Read more

Blog #34 Challanges

Wednesday, June 24, 2015      2 comments

1. Listen to my heart. I say how can I make a bad situation better, Focus on the solution instead of the problem. Some times just knowing that I need to leave the problem alone. Time may just be what is needed. 2. Turn one thing down/ pick up ... Read more

Blog #33 What can I do now that I couldn't do before? What have I tried or experienced lately?

Wednesday, June 10, 2015      0 comments

I can walk steps better especially had trouble going both up and down, now a lot easier, not perfect but many times better. I can now walk a mile. When I first started 12 weeks ago I could not walk a quarter mile. Even getting on and off my lawn... Read more

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