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    KJBDOIT   29,339
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Blog #39Three things I am proud of

Sunday, July 26, 2015      0 comments

1. Lost 6.5 inches around my waist in the last half year. 2.Found sparkcoach and was it was just the right thing to do 3. Understand that it is not self love but that it is my creator who holds me in his hands and loves me. He loves you too!... Read more

Blog #38 Intuition

Saturday, July 25, 2015      1 comments

I for one need discipline in my life. However I do not fear a challenge to loosen up a little. With that said Balance is key, portions, proteins, carbs, good fats, and eating not gulping down junk food cause it is there. That was my mo for so lo... Read more

Blog # 37 Saying no to junk food.

Friday, July 17, 2015      2 comments

My downfall has always been sugar, fat, and starch. Always salting my food too! Now I am being accountable without going overboard. However with that being said I really need to watch out for having pretzels, popcorn, rice cakes after dinner and... Read more

Blog #36 Speaking kindly to myself

Thursday, July 16, 2015      0 comments

As I wake I find myself challenged to reflect on the positive chatter going on in my life. So here goes... I had anger issues up until 13 years ago, nothing violent but would verbally lash out in anger to my spouse and children. I also had a bad... Read more

Blog #35 Why blog

Sunday, July 05, 2015      1 comments

I find it to be a special time to write down how I feel, what I am learning new and to surrender those things that I need to let go, clearing my mind. I know that those who journal are more happy and healthy. I love to reread sometime later the ... Read more

Blog #34 Challanges

Wednesday, June 24, 2015      2 comments

1. Listen to my heart. I say how can I make a bad situation better, Focus on the solution instead of the problem. Some times just knowing that I need to leave the problem alone. Time may just be what is needed. 2. Turn one thing down/ pick up ... Read more

Blog #33 What can I do now that I couldn't do before? What have I tried or experienced lately?

Wednesday, June 10, 2015      0 comments

I can walk steps better especially had trouble going both up and down, now a lot easier, not perfect but many times better. I can now walk a mile. When I first started 12 weeks ago I could not walk a quarter mile. Even getting on and off my lawn... Read more

Blog #32 Vacation and dieting

Tuesday, June 09, 2015      0 comments

Did not do so well with keeping track of food choices. Each day was filled with buffet style foods, with lots of choices for rich desserts. I completely bought into this for a whole 7 days. I am afraid of checking the scale so I am going to wait... Read more

Blog #31 A word of encouragement to self

Sunday, May 17, 2015      2 comments

As long as I can remember I would talk to myself in my head. Always looking for truth. Never finding it. I was forced to find an answer about thirteen years ago. The truth I found was there all along. Is it to talk positive in my head instead of... Read more

Blog # 30 What scares me

Tuesday, May 12, 2015      3 comments

What scares me the most is when I think about yo-yo's. Some people can really make the yo-yo work, others like me are scared that this yo-yo or even golf will never be controlled. You see my yo-yo is loosing weight then gaining it back again and... Read more

Blog #29 Do you drink water?

Thursday, April 30, 2015      2 comments

I started to track my water consumption, starting my day off with 32 ounces from the get go. Then 16 ounces each half hour before lunch and dinner. I also believe fruit and vegetables add fluid. I never thought that water was important, but now ... Read more

Blog # 28 Too busy Not to pray

Monday, April 20, 2015      1 comments

Sometimes I get out of balance. I get so busy doing (stuff) and forget to take time to pray... I then miss the beauty of just being. For me the most important time of my day is during prayer, self affirmation, and being less of me and more of m... Read more

Blog #27 Any unusual tips for not giving in

Sunday, April 19, 2015      2 comments

During my grandson's 2nd birthday party yesterday, I was inundated with high calorie junk food, hot dogs, meatball sandwiches, cake, ice cream, candy, soda, beer and the like. Chips, pretzels, and even celery carrots, bell peppers for dipping. A... Read more

Blog #26 My schedule

Monday, April 13, 2015      0 comments

Got up and did my coaching challenge before I start my day. I try to remember what I felt like yesterday and give myself positive feedback. I do a daily devotion and spend time in prayer. I also drink 32 ounces of water. I then try to do 50 rep... Read more

Blog #25 Getting started on the right foot.

Friday, April 10, 2015      1 comments

I began exercising daily starting off slow. Since I am so overweight and have not exercised for what seems a decade. Now I look forward to exercising. I can now do things like... walking, climbing steps, and lifting my body weight on a cardio gl... Read more


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