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    KJBDOIT   24,081
20,000-24,999 SparkPoints
KJBDOIT's Blog Entry Summary View

Blog #31 A word of encouragement to self

Sunday, May 17, 2015      2 comments

As long as I can remember I would talk to myself in my head. Always looking for truth. Never finding it. I was forced to find an answer about thirteen years ago. The truth I found was there all along. Is it to talk positive in my head instead of... Read more

Blog # 30 What scares me

Tuesday, May 12, 2015      3 comments

What scares me the most is when I think about yo-yo's. Some people can really make the yo-yo work, others like me are scared that this yo-yo or even golf will never be controlled. You see my yo-yo is loosing weight then gaining it back again and... Read more

Blog #29 Do you drink water?

Thursday, April 30, 2015      2 comments

I started to track my water consumption, starting my day off with 32 ounces from the get go. Then 16 ounces each half hour before lunch and dinner. I also believe fruit and vegetables add fluid. I never thought that water was important, but now ... Read more

Blog # 28 Too busy Not to pray

Monday, April 20, 2015      1 comments

Sometimes I get out of balance. I get so busy doing (stuff) and forget to take time to pray... I then miss the beauty of just being. For me the most important time of my day is during prayer, self affirmation, and being less of me and more of m... Read more

Blog #27 Any unusual tips for not giving in

Sunday, April 19, 2015      2 comments

During my grandson's 2nd birthday party yesterday, I was inundated with high calorie junk food, hot dogs, meatball sandwiches, cake, ice cream, candy, soda, beer and the like. Chips, pretzels, and even celery carrots, bell peppers for dipping. A... Read more

Blog #26 My schedule

Monday, April 13, 2015      0 comments

Got up and did my coaching challenge before I start my day. I try to remember what I felt like yesterday and give myself positive feedback. I do a daily devotion and spend time in prayer. I also drink 32 ounces of water. I then try to do 50 rep... Read more

Blog #25 Getting started on the right foot.

Friday, April 10, 2015      1 comments

I began exercising daily starting off slow. Since I am so overweight and have not exercised for what seems a decade. Now I look forward to exercising. I can now do things like... walking, climbing steps, and lifting my body weight on a cardio gl... Read more

Blog #24 Three things I am grateful for

Friday, April 03, 2015      1 comments

1. Stayed focused on the kinds of food I eat 2. I started to walk. 3. Did STOP program which changed the way I think about eating and how I can overcome hunger. Select, Taste, Observe, Pause (STOP) Read more

Blog #23 Lowfat Eggplant parmesan today, also weigh-in

Saturday, March 28, 2015      1 comments

Tried this recipe and found it be very good. I highly recommend this one because of the tip on how to prepare the eggplant so it has more flavor and less eggplant bitterness, Also weigh in went well, down 4 pounds for the week.... Read more

Blog #22 Eat when your hungry

Monday, March 23, 2015      0 comments

I usually eat a breakfast, lunch, and dinner with a snack later at night. I usually am hungry by the time I eat. I like to drink 32 ounces of water when I wake up and 16 ounces before lunch and dinner. I started playing Skipo with my wife after ... Read more

Blog #21 How I plan my meals

Sunday, March 22, 2015      2 comments

I get up early in the morning and eat a simple breakfast. Lunch may be left overs from other supper meals, and for supper I usually pick out a vegetable and plan my meals around them using sparkrecipes search engine. I am amazed how this has wor... Read more

Blog # 20 Motivation

Thursday, March 19, 2015      1 comments

What motivates me the most is when I am at peace with myself. I do not handle stress real well, which I need to recognize as a battle for courage. If this battle continues for an extended time I begin to retreat. Having a source to share my thou... Read more

Blog #19 Life changes over the last 3 years.

Sunday, March 15, 2015      0 comments

As I write this I just want to let you know that I do not like what I am about to share but as powerful my initial change for the better using Spark food tracker, changing to eat vegetarian, and finally loosing a massive amount of weight, my dem... Read more

Blog #18 Goals and steps to achieve them

Sunday, March 08, 2015      0 comments

Most important is to Love God and others AP action plan stay in His word, study it, and pray for truth Be under 2 AP tracking, small portions, six meals, water, and exercise To have strong legs AP knee replacement due to osteo soon ... Read more

Blog #17 All or nothing

Friday, March 06, 2015      0 comments

Helpful or hinderance. My study this week is on goals and risks. Keys; Commitment to the tasks at hand, diligence equaling hard work, perseverance through set backs, motivation to meet goals and why, forethought and planning to my homework assi... Read more

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