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    KJBDOIT   18,205
15,000-19,999 SparkPoints
KJBDOIT's Blog Entry Summary View

Blog #16 Visualization and goal setting

Tuesday, February 17, 2015      1 comments

As I look forward ten years, WHICH i WILL BE 73 YEARS OLD I still remember the old saying that whatever the mind can conceive and believe it can achieve. I keep telling myself that I am disciplined, and well on my way to being fit and toned. As ... Read more

Blog #15 HVD...Reaching my full potential.

Saturday, February 14, 2015      0 comments

Strength is courage, confidence, knowledge, and convincing proclamations. It is also a genuine concern for others. Where such strength is found, there is evidence of wisdom and joy in life. Everything I do should be done in love. Happy Valentin... Read more

Blog #14

Tuesday, February 10, 2015      0 comments

Researchers from Sweden found that people who were trained to talk back to their negative thoughts lost seventeen pounds in ten weeks and continued to lose weight over eighteen months, proving this technique works long term. Q. Is what I t... Read more

Blog #13 Making this change more enjoyable

Friday, February 06, 2015      3 comments

The first thing that comes to mind is doing this with a partner who participates in the same things as me. Unfortunately for me I have no one who will commit to be my partner. People make so many excuses for not doing this together. Just spendi... Read more

Blog #12 Workout woes

Wednesday, February 04, 2015      1 comments

With being so overweight I just can't seem to motivate myself to exercise. It is hard enough to try to eat properly. With that being said I am convinced I need to move. I try to do something I like to do which is hitting golf balls into a net d... Read more

Blog #11 Emotional eater

Sunday, January 25, 2015      1 comments

I need to understand that when I eat at night I eat alone, no accountability except myself and spark coach. I need to break this bad behavior of eating mindlessly and sabotage by relaxing, deep breathing, stretching, enjoy something fun to do, p... Read more

Blog #10 Moderation to reduce cravings

Tuesday, January 20, 2015      0 comments

I need to change my attitude from negative self talk to positive. I need to begin to put into practice better food choices. That means eating more whole foods and eliminating the junk that gets in my way. I know it is difficult to change behavi... Read more

The last mistake I made

Saturday, January 17, 2015      2 comments

Was when I thought my friends are interested in accountability. I had to remind myself about the 80/20 rule.... Read more

Getting stress and anxiety off my chest

Tuesday, January 13, 2015      1 comments

Ever since the Christmas holiday fiasco I seem to be fighting against past patterns of overeating fat and sugar especially processed junk. I lack the motivation to eat smaller portions, to eat slowly with no distractions, get my water in, an... Read more

Respect authority

Monday, January 12, 2015      0 comments

Chapter 7 Respect Authority Love, respect, honor, authority, obedience, influence, healing, forgiveness, vs. anger, viewing self as unworthy. Understand this important concept of respect so that you will submit all of your life to God,... Read more


Saturday, January 03, 2015      2 comments

Sabbotage for me is all around. It is on tv, at church, at the store even the hardware store. Sugar is in most everything I see that is either packaged or even in low fat substitutes. I watched the movie 'Fed Up'. That movie sums up my feelings ... Read more

Goals and motivation

Wednesday, December 24, 2014      2 comments

So many people just do not set goals, me included. When I did in the past I could look back and see that indeed my goal was met. I have to remain focused on todays goal. STAY AWAY FROM SUGAR AND JUNK!!!! Why? because it leads me away from my mai... Read more


Tuesday, December 16, 2014      0 comments

It is so easy to not be inspired to do the things that matter most. Why? And don't say time because we can't add any more minutes to our day. My big excuse is I lack positive motivation. It is easier to not fight against laziness. Maybe I am def... Read more

Sunday a day to rest.

Sunday, December 14, 2014      0 comments

Used to be everything closed for a day of rest. Why is this so important to your health? Do you rest?... Read more

Starting over again... now in my second season.

Tuesday, December 02, 2014      1 comments

Had to start all over again. This time with a very bad knee. Since my last blog I had gone through total right knee replacement, unfortunately I also went back to eating junk food. On October 17, 2014 I jumped back on the bandwagon weighing 335.... Read more

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