Please Welcome My Little Sister Tammy!
Thursday, August 16, 2012      7 comments

I'm so excited that my excitement about SparkPeople has sparked interest in my sister Tammy! She is the most wonderful baby sister a guy like me could have. Our entire family struggles with weight issues. My dad has always had a huge beer... Read more
Fancy Schmancy.
Wednesday, August 15, 2012      4 comments

I currently belong to a really nice gym. I should say a REALLY NICE gym. It's very clean and beautiful and towel service is included. There's a healthy restaurant, classes of all kinds, 3 swimming pools and two huge hot tubs, steamroom, dry s... Read more
Olympic Afterglow
Monday, August 13, 2012      1 comments

I'm pretty inspired by the Olympics. Aren't you? I mean those amazing fit bodies performing in ways I can hardly imagine. I was never the athlete type. I remember going to gym class in the eighth grade and the teacher broke us down into ... Read more
I'm Good to Go!
Friday, August 10, 2012      3 comments

Usually I plan my meals for the following week on Saturday and then do my cooking and food prep for the week on Sunday. But lately I've been getting up early early on Saturday mornings to hit the Gilbert Farmer's Market so I need to plan my mea... Read more
Could This be Love?
Thursday, August 09, 2012      7 comments

Anyone else falling in love...with Popchips that is? Okay, okay, perhaps not the most healthy of relationships... ...but not all that horrible either really. It's a fairl... Read more
A Pleasant Surprise
Tuesday, August 07, 2012      3 comments

One of the nice surprises here on SparkPeople are the recipes! There are some decent, and for the most part simple recipes there. And they make it easy to add it to your daily Nutrition Tracker. Of course most of the recipes are not edible b... Read more
I Think the Scale is Stuck!
Sunday, August 05, 2012      7 comments

It's weigh in day! I had my doubts about this week. I've been eating good and exercising and doing all those things that have brought me success thus far, yet starting on Tuesday the scale seemed to be stuck at 168.4, which is not bad but I w... Read more
My New Regular Place
Saturday, August 04, 2012      3 comments

Well the farmer's market was awesome. Not so much the market, which is quite small and limited, but there is a vegan/vegetarian food truck that comes every Saturday now!! Here is the cute family that just started this up 2 months ago as a fa... Read more
Chowing Down!
Friday, August 03, 2012      3 comments

I need to sit down today and plan my food for next week. This is one of my favorite things (as Ms Oprah Winfrey might say). Sometimes I do it on Saturday and then cook all my meals for the week on Sunday but this week I want to get on my bike ... Read more
Inspired by DTERMINED
Wednesday, August 01, 2012      5 comments

Credit where credit is due, SparkPeople friend and blogger did a blog entry today www.sparkpeople.com/mypa
al.asp?blog_id=4995159 recapping July and planning for August that inspires me to do som... Read more
Not THAT Kind of Watermelon Cooler!
Tuesday, July 31, 2012      6 comments

I have a cup of watermelon in my nutritional tracking chart today. I was just going to have it as a side with my vegburger but then I noticed my blender already out on the counter and I thought hmm. I blended up my cup of watermelon until it ... Read more
(Some of) What Happens in Vegas Stays in Vegas
Monday, July 30, 2012      3 comments

Oh yes, I am back and ready to jump into Sparkpeople with both feet. We just got back from Vegas last night rather late so I just woke up and my first thought was, uh oh, I wasn't so perfect on my eating in Vegas and yesterday was weigh in day... Read more
Wish Me Luck!
Friday, July 27, 2012      8 comments

Just wanted to say thank you thank you thank you for all of your kindness out there in sparkpeople land. I cannot possibly get around to thanking each one of you for your kind thoughts, wishes, goodies and prayers so let me just do it in ONE BI... Read more
Not Going to be Around for a Few Days...
Tuesday, July 24, 2012      21 comments

...except to track nutrition and exercise anyway. Today we had to have our wonderful dog Parker put to sleep so I'm just not going to be social for a bit here. His hips finally did him in. He couldn't get up anymore and was in pain. Best d... Read more
My Change of Life
Sunday, July 22, 2012      4 comments

I've been a really good Do Bee this week with diet and exercise and tracking it all so I have to admit I was just slightly disappointed that I only lost 1.1 pounds this week. I think it was Wednesday when I sneaked in an early weigh in and was ... Read more

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