...sometimes it takes a bit to get back on track but I am back. I enjoyed a healthy green smoothie for breakfast and made the time to do a half hour on the eliptical at the gym. I've got to ease back into this exercise thing. Oh, better track... Read more
...and it shows.
I am back.
I need SparkPeople in order to lose weight. I eat healthy but I just eat too much.
Tracking is key for me. I don't track. I gain weight. It is that simple. It's so easy to kid yourself that you aren't goi... Read more
Okay, it's not horrible but I did manage to gain about three pounds while on vacation. I was feeling like it was more actually so I'm not too upset about it really. This is a weight loss and health improvement journey and journeys sometimes ha... Read more
I'm checking out for a bit so I won't be around until I get back at the end of the month. I'm heading to Minnesota to be with my folks.
I am going to try to be good about eating. My exercise has been a mess this week. I don't know what I di... Read more
I haven't been taking the time to blog a whole lot lately. I think maybe because I'm just doing okay as far as SparkPeople goes. I am still tracking the good AND the bad. It's the bad that is stalling my progress and I know that and I need to... Read more
The smell of curry is permeating my house right now and I love it!
I've got my week planned as far as food goes and I've already started a Spark Recipe, Slow Cooker Vegetable Curry. recipes.sparkpeople.com/ recipe-detail.asp?rec... Read more
I got this message board entry by member SJKRACH in my email today and wanted to share it here.
How many of us have gone through this? Perhaps even on a regular basis? Perhaps with nearly every meal? When I eat garbage, aren't I treating my... Read more
Gosh darn! My knee has been hurting for about 3 days now so I used that as an excuse not to go to the gym which is a sad sad excuse because I don't need to use my knees for all the different things I can do at the gym.
... Read more
Today I made Seitan BBQ Riblets from SparkPeople Recipes. I had it with Sweet Potato Fries on the side.
recipes.sparkpeople.com/ recipe-detail.asp?recipe=3 11678
They came out quite tasty! They remind me very muc... Read more
This week has been a little bit of a struggle. I'm not doing horribly or anything but I haven't been my same gung-ho self. I need to get back to that. I also need to get connected again with my SparkPeople community. I do find that it helps.... Read more
So we all screw up from time to time and this week apparently, is my time.
I'm not going to go into all the delicious details.
I think I just needed to blow the whole watch everything I eat and make healthy choices thing a few days off. T... Read more
Okay, time for some out and out bragging. It's a difficult journey and I've earned some bragging rights.
This week I experienced a decent drop in poundage. I weighed in this morning at 163.4 so that's two pounds this week so yay! My star... Read more
Good morning all!
First, thanks for all the nice comments in my blog about making my sister welcome here on SparkPeople. I did the link to her SparkPage wrong. I was in a rush so I'm linking to her at the bottom of this blog entry.
It'... Read more