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    KJAZZINGILBERT   4,435
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4,000-5,499 SparkPoints
 
 
KJAZZINGILBERT's Blog Entry Summary View



Okay, okay...

Wednesday, January 02, 2013      6 comments

...sometimes it takes a bit to get back on track but I am back. I enjoyed a healthy green smoothie for breakfast and made the time to do a half hour on the eliptical at the gym. I've got to ease back into this exercise thing. Oh, better track... Read more

I've Been Eating Too Much...

Tuesday, December 11, 2012      4 comments

...and it shows. I am back. I need SparkPeople in order to lose weight. I eat healthy but I just eat too much. Tracking is key for me. I don't track. I gain weight. It is that simple. It's so easy to kid yourself that you aren't goi... Read more

I AM still here...

Saturday, October 27, 2012      5 comments

...just in moderation. I'm still tracking and losing. I'm just not so active socially anymore on the message boards in My Groups I'm afraid. Having two puppies is eating ... Read more

New Beginning, New End

Sunday, October 07, 2012      6 comments

Okay, it's not horrible but I did manage to gain about three pounds while on vacation. I was feeling like it was more actually so I'm not too upset about it really. This is a weight loss and health improvement journey and journeys sometimes ha... Read more

Life Got a Bit Crazy...

Friday, October 05, 2012      9 comments

...and here is why. First I was on vacation in Minnesota for a week where I did not eat so good. Then last weekend we got Hunter and Dakota so life is indeed a bit nuts. ... Read more

Check Me Out

Thursday, September 20, 2012      4 comments

I'm checking out for a bit so I won't be around until I get back at the end of the month. I'm heading to Minnesota to be with my folks. I am going to try to be good about eating. My exercise has been a mess this week. I don't know what I di... Read more

Work in Progress

Saturday, September 15, 2012      3 comments

I haven't been taking the time to blog a whole lot lately. I think maybe because I'm just doing okay as far as SparkPeople goes. I am still tracking the good AND the bad. It's the bad that is stalling my progress and I know that and I need to... Read more

Loving the Smell of Curry

Saturday, September 08, 2012      5 comments

The smell of curry is permeating my house right now and I love it! I've got my week planned as far as food goes and I've already started a Spark Recipe, Slow Cooker Vegetable Curry. recipes.sparkpeople.com/
recipe-detail.asp?rec... Read more

I Won't Treat Myself Like a Garbage Can

Thursday, September 06, 2012      6 comments

I got this message board entry by member SJKRACH in my email today and wanted to share it here. How many of us have gone through this? Perhaps even on a regular basis? Perhaps with nearly every meal? When I eat garbage, aren't I treating my... Read more

Get On Your Knees!

Wednesday, September 05, 2012      5 comments

Gosh darn! My knee has been hurting for about 3 days now so I used that as an excuse not to go to the gym which is a sad sad excuse because I don't need to use my knees for all the different things I can do at the gym. Read more

Ribs Without the Bones

Saturday, September 01, 2012      8 comments

Today I made Seitan BBQ Riblets from SparkPeople Recipes. I had it with Sweet Potato Fries on the side. recipes.sparkpeople.com/
recipe-detail.asp?recipe=3
11678 They came out quite tasty! They remind me very muc... Read more

The Voices in my Head

Wednesday, August 29, 2012      6 comments

This week has been a little bit of a struggle. I'm not doing horribly or anything but I haven't been my same gung-ho self. I need to get back to that. I also need to get connected again with my SparkPeople community. I do find that it helps.... Read more

Not Pretty

Friday, August 24, 2012      10 comments

So we all screw up from time to time and this week apparently, is my time. I'm not going to go into all the delicious details. I think I just needed to blow the whole watch everything I eat and make healthy choices thing a few days off. T... Read more

Get Over Yourself Kevin. Sheesh!

Sunday, August 19, 2012      8 comments

Okay, time for some out and out bragging. It's a difficult journey and I've earned some bragging rights. This week I experienced a decent drop in poundage. I weighed in this morning at 163.4 so that's two pounds this week so yay! My star... Read more

What's the Plan Man?

Friday, August 17, 2012      3 comments

Good morning all! First, thanks for all the nice comments in my blog about making my sister welcome here on SparkPeople. I did the link to her SparkPage wrong. I was in a rush so I'm linking to her at the bottom of this blog entry. It'... Read more


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