without counting carbs.
i made the decision last friday to stop counting carbs for a little while.
i began july 29th and lost 30lbs pretty effortlessly.
okay, not exactly true.
but anyways, i was going over the carbs and it was maki... Read more
so i went off low carb friday...
i had anticipated going back on today.
didnt anticipate going to maryland for his suit for the wedding and being gone all day!
this morning, i did get in 45 minutes walking, so thats something.
tom... Read more