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    KIYOSHI04   61,476
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recap of days.

Monday, January 28, 2013      0 comments

friday: biked 30 minutes. c25k 30 minutes. walked an hour. did an ab and leg workout. --so sore still from the 100 lunges per leg from wednesday. i also was deep cle... Read more

just the workout.

Thursday, January 24, 2013      7 comments

pretty dang sore today. i did 90 minutes biking, 90 minutes walking. ending at 1460 calories. ugh. 30 grams carbs. double ugh. and it wasnt vegetables, either, ... Read more

its not a change of pace--this time ill get it right.

Wednesday, January 23, 2013      1 comments

not much to report today. pretty good day. i did c25k week three, day two. biked for 30 minutes and walked for an hour. did abs/arms/legs strength training. ... Read more

change in focus!

Tuesday, January 22, 2013      1 comments

wow, low carb for sure makes a difference for me. yesterday i was 158, almost 159. today? 154. well, we woke to no heat upstairs. so i didnt bike. i did walk ... Read more

what a difference a day makes.

Monday, January 21, 2013      2 comments

weighed in this morning at 158. but, whatever. i got up and we went to the gym. i did 36 minutes on the treadmill. got incline up to 100% and stayed there almost 6 mi... Read more

its amazing to me that i have lost any weight.

Sunday, January 20, 2013      4 comments

so i went off low carb friday... i had anticipated going back on today. didnt anticipate going to maryland for his suit for the wedding and being gone all day! this morning, i did get in 45 minutes walking, so thats something. tom... Read more

c25k is killing me.

Thursday, January 17, 2013      3 comments

not much going on today... feeling very run down today. so i changed the workout a little bit. i did an hour biking and 2.5 hours walking. i had planned on doing a half ... Read more

the days events: abs/arms & c25k

Wednesday, January 16, 2013      2 comments

not much going on today. did c25k today. week two day two. walked and hour and biked for 90 minutes. legs are hurty. but not as hurty as my arms. did arms and... Read more

2013: the year of 10ks.

Tuesday, January 15, 2013      2 comments

i biked for 90 minutes today. 10 minutes at upped resistance, 10 minutes at upped speed. i walked for 2.5 hours. ending at ugh. 1600 calories and 21 grams carbs and 80... Read more

protein, atkins, and the workout.

Monday, January 14, 2013      2 comments

not much going on today. i weighed in at 152.2. i screamed and high kicked a little. i wasnt expecting that! today was a pretty good day. i biked for an hour, w... Read more

how trying on my wedding dress derailed me.

Sunday, January 13, 2013      4 comments

so, tried dress on. i know i blogged about it but i have few pounds to lose before i will have to have it altered and since i dont want to do that and since we are now 65 d... Read more

the day...carbs and wedding dresses.

Friday, January 11, 2013      1 comments

well, i am just not doing so great lately, i guess. went shopping today and came back and still managed to stay on the low carb track. although i really wanted a donut. ... Read more

just the day. and not a great one.

Thursday, January 10, 2013      2 comments

still 155. bastard scale. looked online and figured out a few reasons why im not losing. *its common to hit a stalemate on atkins for a little bit. *im eating thin... Read more

cant believe i did it: second dinner.

Wednesday, January 09, 2013      0 comments

man, i dont know what is going on with me. im going to go with the explanation that this fever is scrambling my brain. i had two dinners tonite. the fiance was later... Read more

low carb conundrums.

Tuesday, January 08, 2013      1 comments

not much to report today. today was an off day. i got up late again--8 o clock. the fiance left the car for me incase i needed to go to the e.r. since yesterday i had a spell of not feeling well at all. i desperately needed to go to th... Read more

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