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    KIYOSHI04   60,921
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KIYOSHI04's Blog Entry Summary View



what im doing right. what im doing wrong. and what im not doing.

Tuesday, April 16, 2013      5 comments

i am still hovering at 146. today it was 146.2 yesterday, the same. ugh. im tracking food. getting in my water. calories range 1200-2100, depending on the day... Read more

quick update! donuts and injuries!

Monday, April 08, 2013      5 comments

not feeling great at all lately. sore throats, headaches and dizzy still. i know its sinus related but its still torking me off. friday, we went to dinner at our m... Read more

138 pounds gone.......

Friday, April 05, 2013      12 comments

thats right, this morning i weighed in at 146.6 i was hoping to have seen 145 on the scale this week but three days the scale was stuck at 147.0 so im okay with 146. 14... Read more

just the days after getting back from honeymoon.

Tuesday, April 02, 2013      6 comments

last i posted, i was down to 148. friday, i was 147.2 it was a very long week for me last week. thursday, the husband went to a basketball game after work in dc so ... Read more

did i lose or gain weight on my wedding/honeymoon cruise?

Wednesday, March 27, 2013      19 comments

so, before i commence with a photo, which is what i know everyone is waiting for, some things: the trip began pretty badly with the airline losing our ONLY BAG other than my garment bag with my dress and his with his suit. everything was in... Read more

my last blog as a single lady..

Friday, March 15, 2013      13 comments

been doing okay. dizziness is still here but usually only when i bend down or put my head down or something. i began doing c25k again this week. finished it up. th... Read more

a week before the wedding...

Monday, March 11, 2013      9 comments

well technically, a week and a day. but whatever. things have been okay. tracking calories and working out. strength training is not where i want to be at all. las... Read more

stress: dogs, wedding, sewage.

Tuesday, February 26, 2013      8 comments

tried to blog last nite. had it all done, added photo and it was sucked into the void of nothingness. the days: i got to 148 last thursday. unfortunately, it has been ... Read more

135 pounds down.

Thursday, February 14, 2013      11 comments

happy valentines day to ME! not much to say. internet, whereas before i thought was bad, has taken on a whole NEW level of suckage. i seem to say this every time but ... Read more

i guess i forgot i can lose weight...

Friday, February 08, 2013      4 comments

without counting carbs. i made the decision last friday to stop counting carbs for a little while. i began july 29th and lost 30lbs pretty effortlessly. okay, not exactly true. but anyways, i was going over the carbs and it was maki... Read more

taking a break.

Monday, February 04, 2013      1 comments

rock and i celebrating his one year dog-aversary of being home with us. i forget where i left off. but, friday i did a short workout cos there was a repairman coming. ... Read more

resolution recap...

Tuesday, January 29, 2013      1 comments

resolutions: *finish 10,000 squats. progress: 3280. remaining: 6720 thoughts: knee hurty. going slow. *10,000 crunch challenge! progress: 670. remaining: 9330. thou... Read more

recap of days.

Monday, January 28, 2013      0 comments

friday: biked 30 minutes. c25k 30 minutes. walked an hour. did an ab and leg workout. --so sore still from the 100 lunges per leg from wednesday. i also was deep cle... Read more

just the workout.

Thursday, January 24, 2013      7 comments

pretty dang sore today. i did 90 minutes biking, 90 minutes walking. ending at 1460 calories. ugh. 30 grams carbs. double ugh. and it wasnt vegetables, either, ... Read more

its not a change of pace--this time ill get it right.

Wednesday, January 23, 2013      1 comments

not much to report today. pretty good day. i did c25k week three, day two. biked for 30 minutes and walked for an hour. did abs/arms/legs strength training. ... Read more


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