KIYOSHI04
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KIYOSHI04's Blogs

135 pounds down.
Thursday, February 14, 2013      11 comments

happy valentines day to ME! not much to say. internet, whereas before i thought was bad, has taken on a whole NEW level of suckage. i seem to say this every time but ... Read more
i guess i forgot i can lose weight...
Friday, February 08, 2013      4 comments

without counting carbs. i made the decision last friday to stop counting carbs for a little while. i began july 29th and lost 30lbs pretty effortlessly. okay, not exactly true. but anyways, i was going over the carbs and it was maki... Read more
taking a break.
Monday, February 04, 2013      1 comments

rock and i celebrating his one year dog-aversary of being home with us. i forget where i left off. but, friday i did a short workout cos there was a repairman coming. ... Read more
resolution recap...
Tuesday, January 29, 2013      1 comments

resolutions: *finish 10,000 squats. progress: 3280. remaining: 6720 thoughts: knee hurty. going slow. *10,000 crunch challenge! progress: 670. remaining: 9330. thou... Read more
recap of days.
Monday, January 28, 2013      0 comments

friday: biked 30 minutes. c25k 30 minutes. walked an hour. did an ab and leg workout. --so sore still from the 100 lunges per leg from wednesday. i also was deep cle... Read more
just the workout.
Thursday, January 24, 2013      7 comments

pretty dang sore today. i did 90 minutes biking, 90 minutes walking. ending at 1460 calories. ugh. 30 grams carbs. double ugh. and it wasnt vegetables, either, ... Read more
its not a change of pace--this time ill get it right.
Wednesday, January 23, 2013      1 comments

not much to report today. pretty good day. i did c25k week three, day two. biked for 30 minutes and walked for an hour. did abs/arms/legs strength training. ... Read more
change in focus!
Tuesday, January 22, 2013      1 comments

wow, low carb for sure makes a difference for me. yesterday i was 158, almost 159. today? 154. well, we woke to no heat upstairs. so i didnt bike. i did walk ... Read more
what a difference a day makes.
Monday, January 21, 2013      2 comments

weighed in this morning at 158. but, whatever. i got up and we went to the gym. i did 36 minutes on the treadmill. got incline up to 100% and stayed there almost 6 mi... Read more
its amazing to me that i have lost any weight.
Sunday, January 20, 2013      4 comments

so i went off low carb friday... i had anticipated going back on today. didnt anticipate going to maryland for his suit for the wedding and being gone all day! this morning, i did get in 45 minutes walking, so thats something. tom... Read more
c25k is killing me.
Thursday, January 17, 2013      3 comments

not much going on today... feeling very run down today. so i changed the workout a little bit. i did an hour biking and 2.5 hours walking. i had planned on doing a half ... Read more
the days events: abs/arms & c25k
Wednesday, January 16, 2013      2 comments

not much going on today. did c25k today. week two day two. walked and hour and biked for 90 minutes. legs are hurty. but not as hurty as my arms. did arms and... Read more
2013: the year of 10ks.
Tuesday, January 15, 2013      2 comments

i biked for 90 minutes today. 10 minutes at upped resistance, 10 minutes at upped speed. i walked for 2.5 hours. ending at ugh. 1600 calories and 21 grams carbs and 80... Read more
protein, atkins, and the workout.
Monday, January 14, 2013      2 comments

not much going on today. i weighed in at 152.2. i screamed and high kicked a little. i wasnt expecting that! today was a pretty good day. i biked for an hour, w... Read more
how trying on my wedding dress derailed me.
Sunday, January 13, 2013      4 comments

so, tried dress on. i know i blogged about it but i have few pounds to lose before i will have to have it altered and since i dont want to do that and since we are now 65 d... Read more

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