KIYOSHI04
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KIYOSHI04's Blogs

the obligatory year end review blog.
Saturday, December 29, 2012      4 comments

so lets see. what did i do this year? *began the year at 174 *moved to virginia *got engaged. *lost my sister in law. *lost my mother in law. *adopted a full... Read more
3 days=9 pounds. 1 day=4 pounds. and a partridge in a pear tree...
Friday, December 28, 2012      4 comments

wow. my last blog was a long time ago. i worked out every single day until christmas. christmas, i did not work out. and have not worked out since then. [more on that in... Read more
weighing more than homer simpson.
Wednesday, December 19, 2012      4 comments

today i weighed in at...get this...152.8 i completely missed 153. okay, im not complaining that i missed it. i was so happy to see 152! that is so close to 149! i ... Read more
lowest adult weight reached today: choosing my hard.
Tuesday, December 18, 2012      6 comments

so i weighed in at 154.2 today. .2!! the .2 excited me! yay for that! i got up early and biked for 30 minutes cos i knew today was going to be rough. i had to clean, ... Read more
an ounce away from being the lowest weight i ever remember being!
Monday, December 17, 2012      2 comments

today i weighed in at 155.0. .0! exciting but a little torked off i didnt see 154.9 at least. so, last summer i got down to 154... a week before i had to put duncan d... Read more
sometimes it is easy and sometimes it is not. four batches of cookies...
Sunday, December 16, 2012      3 comments

so today i got up early---not as early as i had planned---but early enough. i did 30 minutes biking and then began making two batches of snickerdoodles. i dont much like... Read more
one down, two to go. sometimes i make myself proud and sometimes i dont.
Saturday, December 15, 2012      3 comments

lets see. yesterday i didnt workout. i went shopping which took forever. got home at 3pm having not eaten. i wanted something higher carb so that was on purpose. i forget my... Read more
devising a plan of attack.
Wednesday, December 12, 2012      2 comments

not much going on today. still pretty run down. 2 hours biking and an arm and ab workout. 50 ab exercises 20 reps each. 30 arm exercises with the 20 pound kettlebe... Read more
im gonna be the last one standing...
Tuesday, December 11, 2012      3 comments

i didnt do at all what i wanted to do today. i had written it all down in my handy dandy tracking notebook and then couldnt do it. i felt so ....run down after i got a shower... Read more
the day! kinda disappointed in myself.
Monday, December 10, 2012      2 comments

didnt do as much today as i wanted but there was a lot that needed to be taken care of around here cleaning wise and whatnots. i only did 3 hours biking. oh i guess i thoug... Read more
ramblings.
Sunday, December 09, 2012      3 comments

not much going on today. only did 90 minutes biking. i dont know why, either. i dont know exactly what i did with the day. ending at 910 calories and 25 grams carbs.... Read more
weak. how can i get stronger?
Saturday, December 08, 2012      5 comments

the day began with good intentions. got up early and biked for 30 minutes. knew we were going shopping today and checking out the dogs kennel since our vet messed up and never told us that we'd have to kennel them for 6 days over the holida... Read more
eggs and migraines.
Friday, December 07, 2012      2 comments

day didnt go exactly as planned. and by that i mean, i was very irritated. went shopping and a--i cannot find what im looking for. all i am looking for are engraveable chris... Read more
strength training and cookies.
Thursday, December 06, 2012      6 comments

i only did 2 hours biking today. my legs hurt. i did arm strength training: 25 exercises, 20 reps with my 20lb kettlebell. 20 exercises, 20 reps with my fitstik. 1... Read more
my legs are tired.
Wednesday, December 05, 2012      1 comments

not much going on today. i biked for three hours and did an ab workout. 50 exercises, 20 reps. really tried to work on my form for crunches and breathing techniques. al... Read more

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