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KIYOSHI04's Blogs

an ounce away from being the lowest weight i ever remember being!
Monday, December 17, 2012      2 comments

today i weighed in at 155.0. .0! exciting but a little torked off i didnt see 154.9 at least. so, last summer i got down to 154... a week before i had to put duncan d... Read more
sometimes it is easy and sometimes it is not. four batches of cookies...
Sunday, December 16, 2012      3 comments

so today i got up early---not as early as i had planned---but early enough. i did 30 minutes biking and then began making two batches of snickerdoodles. i dont much like... Read more
one down, two to go. sometimes i make myself proud and sometimes i dont.
Saturday, December 15, 2012      3 comments

lets see. yesterday i didnt workout. i went shopping which took forever. got home at 3pm having not eaten. i wanted something higher carb so that was on purpose. i forget my... Read more
devising a plan of attack.
Wednesday, December 12, 2012      2 comments

not much going on today. still pretty run down. 2 hours biking and an arm and ab workout. 50 ab exercises 20 reps each. 30 arm exercises with the 20 pound kettlebe... Read more
im gonna be the last one standing...
Tuesday, December 11, 2012      3 comments

i didnt do at all what i wanted to do today. i had written it all down in my handy dandy tracking notebook and then couldnt do it. i felt so down after i got a shower... Read more
the day! kinda disappointed in myself.
Monday, December 10, 2012      2 comments

didnt do as much today as i wanted but there was a lot that needed to be taken care of around here cleaning wise and whatnots. i only did 3 hours biking. oh i guess i thoug... Read more
Sunday, December 09, 2012      3 comments

not much going on today. only did 90 minutes biking. i dont know why, either. i dont know exactly what i did with the day. ending at 910 calories and 25 grams carbs.... Read more
weak. how can i get stronger?
Saturday, December 08, 2012      5 comments

the day began with good intentions. got up early and biked for 30 minutes. knew we were going shopping today and checking out the dogs kennel since our vet messed up and never told us that we'd have to kennel them for 6 days over the holida... Read more
eggs and migraines.
Friday, December 07, 2012      2 comments

day didnt go exactly as planned. and by that i mean, i was very irritated. went shopping and a--i cannot find what im looking for. all i am looking for are engraveable chris... Read more
strength training and cookies.
Thursday, December 06, 2012      6 comments

i only did 2 hours biking today. my legs hurt. i did arm strength training: 25 exercises, 20 reps with my 20lb kettlebell. 20 exercises, 20 reps with my fitstik. 1... Read more
my legs are tired.
Wednesday, December 05, 2012      1 comments

not much going on today. i biked for three hours and did an ab workout. 50 exercises, 20 reps. really tried to work on my form for crunches and breathing techniques. al... Read more
weekend recap: miss piggy reared her head!
Tuesday, December 04, 2012      3 comments

so, i went off low carb for the weekend. saturday: *went to christmas parade here. went to lunch at a bistro. had grilled cheese and french fries! napped for 3 hours! we... Read more
how a diet becomes a lifestyle.
Friday, November 30, 2012      7 comments

so i decided to go off the low carb today. ive been low carbing in the strictest phase since either the 11th... just looked over the past blogs to see when i began and on ... Read more
spark people "motivators" are not so "motivational.."
Thursday, November 29, 2012      9 comments

was looking at spark today and looked at the pages recommended and i was very disappointed to see that most of the pages were inactive. let me rephrase: not inactive as in th... Read more
not happy.
Wednesday, November 28, 2012      4 comments

im at a loss. i am up again. it is not normal for me and i dont understand. i am at 1100-something calories. 3 hours biking. arm workout: 20 exercises with 20lb kettlebell, 20 reps. 20 exercises with 30lb weight, 6 reps each. ab wor... Read more

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