KIYOSHI04
60,000-79,999 SparkPoints 61,805
SparkPoints
 

KIYOSHI04's Blogs

weekend recap: miss piggy reared her head!
Tuesday, December 04, 2012      3 comments

so, i went off low carb for the weekend. saturday: *went to christmas parade here. went to lunch at a bistro. had grilled cheese and french fries! napped for 3 hours! we... Read more
how a diet becomes a lifestyle.
Friday, November 30, 2012      7 comments

so i decided to go off the low carb today. ive been low carbing in the strictest phase since either the 11th... just looked over the past blogs to see when i began and on ... Read more
spark people "motivators" are not so "motivational.."
Thursday, November 29, 2012      9 comments

was looking at spark today and looked at the pages recommended and i was very disappointed to see that most of the pages were inactive. let me rephrase: not inactive as in th... Read more
not happy.
Wednesday, November 28, 2012      4 comments

im at a loss. i am up again. it is not normal for me and i dont understand. i am at 1100-something calories. 3 hours biking. arm workout: 20 exercises with 20lb kettlebell, 20 reps. 20 exercises with 30lb weight, 6 reps each. ab wor... Read more
the days events: early birthday gift to keep me fit.
Tuesday, November 27, 2012      5 comments

we went to the gym in town and he signed us up. it is a very small gym [3 ellipticals, 3 treadmills, 3 bikes and a bunch of weight machines] but it is about 7 minutes away fro... Read more
the daily blog.
Monday, November 26, 2012      4 comments

not much going on today. woke with the same exact stupid migraine that ive had since what seems like the beginning of time. i also woke with a back ache. ive found myse... Read more
just the day.
Sunday, November 25, 2012      3 comments

i had an okay day today. started off irritated. last nite, yes, i weigh in at night at well.... last nite i weighed in at 158. i always weigh two pounds more at nite, ... Read more
migraine-city.
Saturday, November 24, 2012      5 comments

pretty easy day today i think. did 90 minutes biking and ab/arm/leg strength training. i did 40 ab exercises, 20 reps each, using the bosu ball for some. i did 20 ar... Read more
the lady at the movie theater..
Friday, November 23, 2012      4 comments

today i weighed in at...well, you can see! this morning i woke and i did not feel well at all. very groggy and tired and headachey. mother in law left and i slept... Read more
the blog when i confess it all blew up in my face because i have no willpower.
Thursday, November 22, 2012      9 comments

so, i had wanted to stay on track with atkins. i dont remember the last time ive been over 30 grams but i wanted to stay on track until tomorrow. i was supposed to have bee... Read more
20 pounds from goal weight: remembering.
Tuesday, November 20, 2012      5 comments

today i woke up with a surprise. the scale that hasnt moved since saturday--i know, i know...thats nothing. treated me with a whopping 160.8 yesterday i was 162.6. ... Read more
uh oh.
Monday, November 19, 2012      3 comments

did 2 hours biking. ab workout--30 exercises, 30 reps. arm workout--20 exercises with 20lb kettlebell, 10 exercises with fitstik for 10 reps and 10 exercises with 30lb wei... Read more
pizza. cheese sticks. cookies:my weekend.
Sunday, November 18, 2012      2 comments

last i blogged was thursday. friday i had to go to maryland and get wedding shoes and shawl and was concerned about staying on track....on the low carb track, that is. ... Read more
the daily blog.
Thursday, November 15, 2012      6 comments

not much going on today. i did 2 hours biking and an arm and ab workout. abs: 30 exercises, 20 reps. arms: 20 exercises, 10 reps with 20lb kettlebell. 10 exercises... Read more
mission accomplished and im pretty proud.
Wednesday, November 14, 2012      4 comments

this is me sweaty from my workout but i love this picture even though i look terrible. i rocked my workout today. i mean i am proud of myself and i dont get proud of m... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Last Page »