Advertisement -- Learn more about ads on this site.


    KIYOSHI04   60,921
SparkPoints
60,000-79,999 SparkPoints
 
 
KIYOSHI04's Blog Entry Summary View



weak. how can i get stronger?

Saturday, December 08, 2012      5 comments

the day began with good intentions. got up early and biked for 30 minutes. knew we were going shopping today and checking out the dogs kennel since our vet messed up and never told us that we'd have to kennel them for 6 days over the holida... Read more

eggs and migraines.

Friday, December 07, 2012      2 comments

day didnt go exactly as planned. and by that i mean, i was very irritated. went shopping and a--i cannot find what im looking for. all i am looking for are engraveable chris... Read more

strength training and cookies.

Thursday, December 06, 2012      6 comments

i only did 2 hours biking today. my legs hurt. i did arm strength training: 25 exercises, 20 reps with my 20lb kettlebell. 20 exercises, 20 reps with my fitstik. 1... Read more

my legs are tired.

Wednesday, December 05, 2012      1 comments

not much going on today. i biked for three hours and did an ab workout. 50 exercises, 20 reps. really tried to work on my form for crunches and breathing techniques. al... Read more

weekend recap: miss piggy reared her head!

Tuesday, December 04, 2012      3 comments

so, i went off low carb for the weekend. saturday: *went to christmas parade here. went to lunch at a bistro. had grilled cheese and french fries! napped for 3 hours! we... Read more

how a diet becomes a lifestyle.

Friday, November 30, 2012      7 comments

so i decided to go off the low carb today. ive been low carbing in the strictest phase since either the 11th... just looked over the past blogs to see when i began and on ... Read more

spark people "motivators" are not so "motivational.."

Thursday, November 29, 2012      9 comments

was looking at spark today and looked at the pages recommended and i was very disappointed to see that most of the pages were inactive. let me rephrase: not inactive as in th... Read more

not happy.

Wednesday, November 28, 2012      4 comments

im at a loss. i am up again. it is not normal for me and i dont understand. i am at 1100-something calories. 3 hours biking. arm workout: 20 exercises with 20lb kettlebell, 20 reps. 20 exercises with 30lb weight, 6 reps each. ab wor... Read more

the days events: early birthday gift to keep me fit.

Tuesday, November 27, 2012      5 comments

we went to the gym in town and he signed us up. it is a very small gym [3 ellipticals, 3 treadmills, 3 bikes and a bunch of weight machines] but it is about 7 minutes away fro... Read more

the daily blog.

Monday, November 26, 2012      4 comments

not much going on today. woke with the same exact stupid migraine that ive had since what seems like the beginning of time. i also woke with a back ache. ive found myse... Read more

just the day.

Sunday, November 25, 2012      3 comments

i had an okay day today. started off irritated. last nite, yes, i weigh in at night at well.... last nite i weighed in at 158. i always weigh two pounds more at nite, ... Read more

migraine-city.

Saturday, November 24, 2012      5 comments

pretty easy day today i think. did 90 minutes biking and ab/arm/leg strength training. i did 40 ab exercises, 20 reps each, using the bosu ball for some. i did 20 ar... Read more

the lady at the movie theater..

Friday, November 23, 2012      4 comments

today i weighed in at...well, you can see! this morning i woke and i did not feel well at all. very groggy and tired and headachey. mother in law left and i slept... Read more

the blog when i confess it all blew up in my face because i have no willpower.

Thursday, November 22, 2012      9 comments

so, i had wanted to stay on track with atkins. i dont remember the last time ive been over 30 grams but i wanted to stay on track until tomorrow. i was supposed to have bee... Read more

20 pounds from goal weight: remembering.

Tuesday, November 20, 2012      5 comments

today i woke up with a surprise. the scale that hasnt moved since saturday--i know, i know...thats nothing. treated me with a whopping 160.8 yesterday i was 162.6. ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 Last Page