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KIYOSHI04
60,000-79,999 SparkPoints 61,480
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KIYOSHI04's Blogs

migraine-city.
Saturday, November 24, 2012      5 comments

pretty easy day today i think. did 90 minutes biking and ab/arm/leg strength training. i did 40 ab exercises, 20 reps each, using the bosu ball for some. i did 20 ar... Read more
the lady at the movie theater..
Friday, November 23, 2012      4 comments

today i weighed in at...well, you can see! this morning i woke and i did not feel well at all. very groggy and tired and headachey. mother in law left and i slept... Read more
the blog when i confess it all blew up in my face because i have no willpower.
Thursday, November 22, 2012      9 comments

so, i had wanted to stay on track with atkins. i dont remember the last time ive been over 30 grams but i wanted to stay on track until tomorrow. i was supposed to have bee... Read more
20 pounds from goal weight: remembering.
Tuesday, November 20, 2012      5 comments

today i woke up with a surprise. the scale that hasnt moved since saturday--i know, i know...thats nothing. treated me with a whopping 160.8 yesterday i was 162.6. ... Read more
uh oh.
Monday, November 19, 2012      3 comments

did 2 hours biking. ab workout--30 exercises, 30 reps. arm workout--20 exercises with 20lb kettlebell, 10 exercises with fitstik for 10 reps and 10 exercises with 30lb wei... Read more
pizza. cheese sticks. cookies:my weekend.
Sunday, November 18, 2012      2 comments

last i blogged was thursday. friday i had to go to maryland and get wedding shoes and shawl and was concerned about staying on track....on the low carb track, that is. ... Read more
the daily blog.
Thursday, November 15, 2012      6 comments

not much going on today. i did 2 hours biking and an arm and ab workout. abs: 30 exercises, 20 reps. arms: 20 exercises, 10 reps with 20lb kettlebell. 10 exercises... Read more
mission accomplished and im pretty proud.
Wednesday, November 14, 2012      4 comments

this is me sweaty from my workout but i love this picture even though i look terrible. i rocked my workout today. i mean i am proud of myself and i dont get proud of m... Read more
i failed. but i am embracing it. and i didnt get ice cream.
Tuesday, November 13, 2012      5 comments

so, today didnt go exactly as planned.... i had planned on doing an arm workout, an ab workout and 500 tricep dips. i had planned on doing 90 minutes biking. i did... Read more
just the day. not bad!
Monday, November 12, 2012      3 comments

not much is up today. got up late and had to take car to the town and get it washed since there is leftover deer particles. i was seriously stressing out about it beca... Read more
the challenge, should i choose to accept it.. and i do!
Sunday, November 11, 2012      5 comments

lets see. friday i ate the world, about. i had to go take the car in since the fiance hit a deer and had to take it to insurance company and repair shop for estimates. he... Read more
way to mess up, dee!
Thursday, November 08, 2012      5 comments

i think i last posted monday... tuesday and wednesday were okay. stayed in carb range and tracked food. got in water and and worked out. i forget what i did... lets see... Read more
the days.
Monday, November 05, 2012      6 comments

not much going on. thursday i went off atkins and didnt track food. it was planned. friday-sunday, we had guests.. actually, thursday nite. so, i didnt track and i wasnt... Read more
halloween candy.
Wednesday, October 31, 2012      9 comments

not much going on today. did 3 hours biking and an arm and ab workout. i did 30 exercises, 20 reps each. i had a lot to do today since company is coming tomorrow... ... Read more
striving for nothing but to be better than i am today.
Tuesday, October 30, 2012      4 comments

good day today, i think! weighed in at 165.0--it was 164 but i got ticked that it wasnt lower and moved the scale to try to get it to be lower and instead i got a higher nu... Read more

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