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Yoga for Weight Loss: Reverse Warrior Flow
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Herbed Bulgur and Lentil Salad
just the day.
Sunday, November 25, 2012 3 comments
i had an okay day today. started off irritated. last nite, yes, i weigh in at night at well.... last nite i weighed in at 158. i always weigh two pounds more at nite, ...
Saturday, November 24, 2012 5 comments
pretty easy day today i think. did 90 minutes biking and ab/arm/leg strength training. i did 40 ab exercises, 20 reps each, using the bosu ball for some. i did 20 ar...
the lady at the movie theater..
Friday, November 23, 2012 4 comments
today i weighed in at...well, you can see! this morning i woke and i did not feel well at all. very groggy and tired and headachey. mother in law left and i slept...
the blog when i confess it all blew up in my face because i have no willpower.
Thursday, November 22, 2012 9 comments
so, i had wanted to stay on track with atkins. i dont remember the last time ive been over 30 grams but i wanted to stay on track until tomorrow. i was supposed to have bee...
20 pounds from goal weight: remembering.
Tuesday, November 20, 2012 5 comments
today i woke up with a surprise. the scale that hasnt moved since saturday--i know, i know...thats nothing. treated me with a whopping 160.8 yesterday i was 162.6. ...
Monday, November 19, 2012 3 comments
did 2 hours biking. ab workout--30 exercises, 30 reps. arm workout--20 exercises with 20lb kettlebell, 10 exercises with fitstik for 10 reps and 10 exercises with 30lb wei...
pizza. cheese sticks. cookies:my weekend.
Sunday, November 18, 2012 2 comments
last i blogged was thursday. friday i had to go to maryland and get wedding shoes and shawl and was concerned about staying on track....on the low carb track, that is. ...
the daily blog.
Thursday, November 15, 2012 6 comments
not much going on today. i did 2 hours biking and an arm and ab workout. abs: 30 exercises, 20 reps. arms: 20 exercises, 10 reps with 20lb kettlebell. 10 exercises...
mission accomplished and im pretty proud.
Wednesday, November 14, 2012 4 comments
this is me sweaty from my workout but i love this picture even though i look terrible. i rocked my workout today. i mean i am proud of myself and i dont get proud of m...
i failed. but i am embracing it. and i didnt get ice cream.
Tuesday, November 13, 2012 5 comments
so, today didnt go exactly as planned.... i had planned on doing an arm workout, an ab workout and 500 tricep dips. i had planned on doing 90 minutes biking. i did...
just the day. not bad!
Monday, November 12, 2012 3 comments
not much is up today. got up late and had to take car to the town and get it washed since there is leftover deer particles. i was seriously stressing out about it beca...
the challenge, should i choose to accept it.. and i do!
Sunday, November 11, 2012 5 comments
lets see. friday i ate the world, about. i had to go take the car in since the fiance hit a deer and had to take it to insurance company and repair shop for estimates. he...
way to mess up, dee!
Thursday, November 08, 2012 5 comments
i think i last posted monday... tuesday and wednesday were okay. stayed in carb range and tracked food. got in water and and worked out. i forget what i did... lets see...
Monday, November 05, 2012 6 comments
not much going on. thursday i went off atkins and didnt track food. it was planned. friday-sunday, we had guests.. actually, thursday nite. so, i didnt track and i wasnt...
Wednesday, October 31, 2012 9 comments
not much going on today. did 3 hours biking and an arm and ab workout. i did 30 exercises, 20 reps each. i had a lot to do today since company is coming tomorrow... ...
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