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better than the alternative.
Sunday, October 28, 2012 2 comments
two hours biking. upped the resistance on the bike one so its a bit harder. 1740 calories and 22g carbs. better than the popcorn i wanted. well, made the fiance popc...
the day. low carb tacos.
Saturday, October 27, 2012 2 comments
not much going on today. biked for 2 hours and did a short arm workout with my 20lb kettlebell and a short arm and leg workout. did 30 exercises for all of them, 10 reps ...
well today sucked!
Thursday, October 25, 2012 5 comments
i woke insanely sore.. and that was fine. but my knee was killing me. every turn on the bike was complete agony. so, i decided that i will either hurt myself and be...
a revelation: i must really want it. but what is IT?
Wednesday, October 24, 2012 8 comments
ive been doing this whole "lifestyle" difference thing for over 3 years. gone from 284 pounds to today's weight of 166... [not bad! yesterday i was 168 and monday 172!] ...
how it feels to do 300 squats in one day: tiring.
Tuesday, October 23, 2012 2 comments
not much going on today. i did 3.5 hours biking. NOT going to be able to do that tomorrow... legs are already incredibly sore from today!! i did my leg workout t...
back on the track i like to be on.
Monday, October 22, 2012 7 comments
not much going on today. feel SO much better. its amazing how much food affects one. i feel more energized, less bloated, less focused on food. today i weighed in at ...
10 days, 10 pounds and one wedding dress.. i think.
Sunday, October 21, 2012 9 comments
the friday after i posted, i weighed in at 162. on that saturday, i went to new york. sunday i came back with my mom. i will not say anything about the trip ot...
the good, the bad and the ugliness of today.
Thursday, October 11, 2012 4 comments
this is me today. im not sure, exactly, where today went. i only got in 2.5 hours biking and di...
a question about working out.
Wednesday, October 10, 2012 5 comments
not much going on today. did my 3.5 hours on the bike and my short ab workout [30 exercises, 10 reps] and my long arm workout. [60 exercises, 10 reps.] i am pretty dang...
200 squat challenge..
Tuesday, October 09, 2012 7 comments
so, today i did my 3.5 hours on the bike and my medium leg workout.. 60 exercises, 10 reps each. and i attempted the look great naked: thighs dvd. right. so, the dvd w...
Monday, October 08, 2012 2 comments
so. today went relatively well. biked for 3.5 hours. i normally do 2 to 3 hours, but today i upped it since i didnt workout yesterday like the big ole slacker i am. if ...
not at all the weekend i planned...
Sunday, October 07, 2012 6 comments
so friday, i was all excited. going off of atkins for the weekend because company was coming in from new york. i got up, did 45 minutes on the bike and did my long arm worko...
not working hard enough.
Thursday, October 04, 2012 5 comments
not much is up today. back to 165. a high 165 which makes me wonder if i just didnt do enough this week to warrant a loss.... today i only did 2 hours biking. my legs...
the day. ugh.
Wednesday, October 03, 2012 3 comments
not much is up today. i did not do what i said i was going to do. i did 3 hours biking...one of those with the weighted vest on. i did my long ab workout and short a...
sometimes i wish i could take it back.
Tuesday, October 02, 2012 9 comments
not a bad day today. did 3.5 hours biking... did an hour of that wearing the weighted vest and also did 10 minutes at an upped speed and 20 minutes at an upped resistan...
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