KIYOSHI04
60,000-79,999 SparkPoints 61,533
SparkPoints
 

KIYOSHI04's Blogs

the days.
Monday, November 05, 2012      6 comments

not much going on. thursday i went off atkins and didnt track food. it was planned. friday-sunday, we had guests.. actually, thursday nite. so, i didnt track and i wasnt... Read more
halloween candy.
Wednesday, October 31, 2012      9 comments

not much going on today. did 3 hours biking and an arm and ab workout. i did 30 exercises, 20 reps each. i had a lot to do today since company is coming tomorrow... ... Read more
striving for nothing but to be better than i am today.
Tuesday, October 30, 2012      4 comments

good day today, i think! weighed in at 165.0--it was 164 but i got ticked that it wasnt lower and moved the scale to try to get it to be lower and instead i got a higher nu... Read more
how the unknown can derail the day..
Monday, October 29, 2012      4 comments

not much going on today. well, thats not exactly true. so, fiance's work was cancelled due to sandy and i was going to get up at 6.15 to workout. i decided not to an... Read more
better than the alternative.
Sunday, October 28, 2012      2 comments

two hours biking. upped the resistance on the bike one so its a bit harder. 1740 calories and 22g carbs. better than the popcorn i wanted. well, made the fiance popc... Read more
the day. low carb tacos.
Saturday, October 27, 2012      2 comments

not much going on today. biked for 2 hours and did a short arm workout with my 20lb kettlebell and a short arm and leg workout. did 30 exercises for all of them, 10 reps ... Read more
well today sucked!
Thursday, October 25, 2012      5 comments

i woke insanely sore.. and that was fine. but my knee was killing me. every turn on the bike was complete agony. so, i decided that i will either hurt myself and be... Read more
a revelation: i must really want it. but what is IT?
Wednesday, October 24, 2012      8 comments

ive been doing this whole "lifestyle" difference thing for over 3 years. gone from 284 pounds to today's weight of 166... [not bad! yesterday i was 168 and monday 172!] ... Read more
how it feels to do 300 squats in one day: tiring.
Tuesday, October 23, 2012      2 comments

not much going on today. i did 3.5 hours biking. NOT going to be able to do that tomorrow... legs are already incredibly sore from today!! i did my leg workout t... Read more
back on the track i like to be on.
Monday, October 22, 2012      7 comments

not much going on today. feel SO much better. its amazing how much food affects one. i feel more energized, less bloated, less focused on food. today i weighed in at ... Read more
10 days, 10 pounds and one wedding dress.. i think.
Sunday, October 21, 2012      9 comments

im back. the friday after i posted, i weighed in at 162. on that saturday, i went to new york. sunday i came back with my mom. i will not say anything about the trip ot... Read more
the good, the bad and the ugliness of today.
Thursday, October 11, 2012      4 comments

this is me today. im not sure, exactly, where today went. i only got in 2.5 hours biking and di... Read more
a question about working out.
Wednesday, October 10, 2012      5 comments

not much going on today. did my 3.5 hours on the bike and my short ab workout [30 exercises, 10 reps] and my long arm workout. [60 exercises, 10 reps.] i am pretty dang... Read more
200 squat challenge..
Tuesday, October 09, 2012      7 comments

so, today i did my 3.5 hours on the bike and my medium leg workout.. 60 exercises, 10 reps each. and i attempted the look great naked: thighs dvd. right. so, the dvd w... Read more
boom.
Monday, October 08, 2012      2 comments

so. today went relatively well. biked for 3.5 hours. i normally do 2 to 3 hours, but today i upped it since i didnt workout yesterday like the big ole slacker i am. if ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Last Page »