KIYOSHI04
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KIYOSHI04's Blogs

the daily blog.
Thursday, November 15, 2012      6 comments

not much going on today. i did 2 hours biking and an arm and ab workout. abs: 30 exercises, 20 reps. arms: 20 exercises, 10 reps with 20lb kettlebell. 10 exercises... Read more
mission accomplished and im pretty proud.
Wednesday, November 14, 2012      4 comments

this is me sweaty from my workout but i love this picture even though i look terrible. i rocked my workout today. i mean i am proud of myself and i dont get proud of m... Read more
i failed. but i am embracing it. and i didnt get ice cream.
Tuesday, November 13, 2012      5 comments

so, today didnt go exactly as planned.... i had planned on doing an arm workout, an ab workout and 500 tricep dips. i had planned on doing 90 minutes biking. i did... Read more
just the day. not bad!
Monday, November 12, 2012      3 comments

not much is up today. got up late and had to take car to the town and get it washed since there is leftover deer particles. i was seriously stressing out about it beca... Read more
the challenge, should i choose to accept it.. and i do!
Sunday, November 11, 2012      5 comments

lets see. friday i ate the world, about. i had to go take the car in since the fiance hit a deer and had to take it to insurance company and repair shop for estimates. he... Read more
way to mess up, dee!
Thursday, November 08, 2012      5 comments

i think i last posted monday... tuesday and wednesday were okay. stayed in carb range and tracked food. got in water and and worked out. i forget what i did... lets see... Read more
the days.
Monday, November 05, 2012      6 comments

not much going on. thursday i went off atkins and didnt track food. it was planned. friday-sunday, we had guests.. actually, thursday nite. so, i didnt track and i wasnt... Read more
halloween candy.
Wednesday, October 31, 2012      9 comments

not much going on today. did 3 hours biking and an arm and ab workout. i did 30 exercises, 20 reps each. i had a lot to do today since company is coming tomorrow... ... Read more
striving for nothing but to be better than i am today.
Tuesday, October 30, 2012      4 comments

good day today, i think! weighed in at 165.0--it was 164 but i got ticked that it wasnt lower and moved the scale to try to get it to be lower and instead i got a higher nu... Read more
how the unknown can derail the day..
Monday, October 29, 2012      4 comments

not much going on today. well, thats not exactly true. so, fiance's work was cancelled due to sandy and i was going to get up at 6.15 to workout. i decided not to an... Read more
better than the alternative.
Sunday, October 28, 2012      2 comments

two hours biking. upped the resistance on the bike one so its a bit harder. 1740 calories and 22g carbs. better than the popcorn i wanted. well, made the fiance popc... Read more
the day. low carb tacos.
Saturday, October 27, 2012      2 comments

not much going on today. biked for 2 hours and did a short arm workout with my 20lb kettlebell and a short arm and leg workout. did 30 exercises for all of them, 10 reps ... Read more
well today sucked!
Thursday, October 25, 2012      5 comments

i woke insanely sore.. and that was fine. but my knee was killing me. every turn on the bike was complete agony. so, i decided that i will either hurt myself and be... Read more
a revelation: i must really want it. but what is IT?
Wednesday, October 24, 2012      8 comments

ive been doing this whole "lifestyle" difference thing for over 3 years. gone from 284 pounds to today's weight of 166... [not bad! yesterday i was 168 and monday 172!] ... Read more
how it feels to do 300 squats in one day: tiring.
Tuesday, October 23, 2012      2 comments

not much going on today. i did 3.5 hours biking. NOT going to be able to do that tomorrow... legs are already incredibly sore from today!! i did my leg workout t... Read more

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