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KIYOSHI04
60,000-79,999 SparkPoints 61,476
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KIYOSHI04's Blogs

better than the alternative.
Sunday, October 28, 2012      2 comments

two hours biking. upped the resistance on the bike one so its a bit harder. 1740 calories and 22g carbs. better than the popcorn i wanted. well, made the fiance popc... Read more
the day. low carb tacos.
Saturday, October 27, 2012      2 comments

not much going on today. biked for 2 hours and did a short arm workout with my 20lb kettlebell and a short arm and leg workout. did 30 exercises for all of them, 10 reps ... Read more
well today sucked!
Thursday, October 25, 2012      5 comments

i woke insanely sore.. and that was fine. but my knee was killing me. every turn on the bike was complete agony. so, i decided that i will either hurt myself and be... Read more
a revelation: i must really want it. but what is IT?
Wednesday, October 24, 2012      8 comments

ive been doing this whole "lifestyle" difference thing for over 3 years. gone from 284 pounds to today's weight of 166... [not bad! yesterday i was 168 and monday 172!] ... Read more
how it feels to do 300 squats in one day: tiring.
Tuesday, October 23, 2012      2 comments

not much going on today. i did 3.5 hours biking. NOT going to be able to do that tomorrow... legs are already incredibly sore from today!! i did my leg workout t... Read more
back on the track i like to be on.
Monday, October 22, 2012      7 comments

not much going on today. feel SO much better. its amazing how much food affects one. i feel more energized, less bloated, less focused on food. today i weighed in at ... Read more
10 days, 10 pounds and one wedding dress.. i think.
Sunday, October 21, 2012      9 comments

im back. the friday after i posted, i weighed in at 162. on that saturday, i went to new york. sunday i came back with my mom. i will not say anything about the trip ot... Read more
the good, the bad and the ugliness of today.
Thursday, October 11, 2012      4 comments

this is me today. im not sure, exactly, where today went. i only got in 2.5 hours biking and di... Read more
a question about working out.
Wednesday, October 10, 2012      5 comments

not much going on today. did my 3.5 hours on the bike and my short ab workout [30 exercises, 10 reps] and my long arm workout. [60 exercises, 10 reps.] i am pretty dang... Read more
200 squat challenge..
Tuesday, October 09, 2012      7 comments

so, today i did my 3.5 hours on the bike and my medium leg workout.. 60 exercises, 10 reps each. and i attempted the look great naked: thighs dvd. right. so, the dvd w... Read more
boom.
Monday, October 08, 2012      2 comments

so. today went relatively well. biked for 3.5 hours. i normally do 2 to 3 hours, but today i upped it since i didnt workout yesterday like the big ole slacker i am. if ... Read more
not at all the weekend i planned...
Sunday, October 07, 2012      6 comments

so friday, i was all excited. going off of atkins for the weekend because company was coming in from new york. i got up, did 45 minutes on the bike and did my long arm worko... Read more
not working hard enough.
Thursday, October 04, 2012      5 comments

not much is up today. back to 165. a high 165 which makes me wonder if i just didnt do enough this week to warrant a loss.... today i only did 2 hours biking. my legs... Read more
the day. ugh.
Wednesday, October 03, 2012      3 comments

not much is up today. i did not do what i said i was going to do. i did 3 hours biking...one of those with the weighted vest on. i did my long ab workout and short a... Read more
sometimes i wish i could take it back.
Tuesday, October 02, 2012      9 comments

not a bad day today. did 3.5 hours biking... did an hour of that wearing the weighted vest and also did 10 minutes at an upped speed and 20 minutes at an upped resistan... Read more

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