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KIYOSHI04
60,000-79,999 SparkPoints 61,479
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KIYOSHI04's Blogs

sometimes i wish i could take it back.
Tuesday, October 02, 2012      9 comments

not a bad day today. did 3.5 hours biking... did an hour of that wearing the weighted vest and also did 10 minutes at an upped speed and 20 minutes at an upped resistan... Read more
the day.
Monday, October 01, 2012      4 comments

walter helped me paint today. not much is going on today. biked 3 hours. did long arm workout--60 exercises, 10 reps each. used kettlebell, fitstik and weights. and a sh... Read more
the weekend.
Sunday, September 30, 2012      2 comments

couldnt post last nite for some reason. yesterday was okay. did 90 minutes biking and my short leg workout--30 exercises, 10 reps. 7 of those were squats so thats 70... Read more
20lbs in 2 months almost.
Friday, September 28, 2012      7 comments

this is what i see when i am trying to do crunches. what a strange day. got up. did ab workout--t... Read more
born this way and why i hate
Thursday, September 27, 2012      6 comments

as pretty much everyone knows, gaga has launched this new body revolution thing since she has been called out about gaining weight and on her site put up photos of herself and... Read more
spark etiquette...
Wednesday, September 26, 2012      13 comments

*edit: cannot believe i cant rotate photo..* not much up today. i biked for 3 hours--42 miles. one of those hours with the weighted vest on for 15.6 extra pounds. tod... Read more
just the day!
Tuesday, September 25, 2012      5 comments

not a bad day today. i weighed in and almost fell off the scale. 167.2 .2!! so close to 166..... yay! i biked 3 hours today. wasnt going to. was going to d... Read more
i will walk 24,902 miles.
Monday, September 24, 2012      5 comments

so today i reached my goal of walking/biking 10,000 miles. i began it july 28, 2010 and finished today.. september 24, 2012. wish i could have done it sooner. ah well. ... Read more
walking around the equator.
Sunday, September 23, 2012      7 comments

not much going on today. ending at 1470 calories and 23 grams carbs... i *think*.. actually, i think its more like 20.5.... so, i had a bite--and i mean about a quar... Read more
oh carbs, how you mock me.
Saturday, September 22, 2012      6 comments

not much to report today. i wanted to get up early and get a move on on the workout. weekends are difficult for me. i always set my alarm early and never get up. this... Read more
cauliflower crust pizza and caramel apples.
Friday, September 21, 2012      4 comments

love this photo so much i wanted to use it again.. not a bad day... well, not a great day either, i guess. went shopping today.. that always just takes a long time. half ... Read more
today is a day where i impressed myself.
Thursday, September 20, 2012      5 comments

not much going on today. i did a lot! today is a day where i am proud of what i have done. ending up at 1530 calories, 21 grams carbs. not bad! i was right on po... Read more
just the day. pretty tired.
Wednesday, September 19, 2012      2 comments

169 yet again today. feeling very tired today so i did 2 hours biking and an ab workout. i did 70 exercises for 10 reps each. i had scheduled to do arms as well but j... Read more
the day. no change.
Tuesday, September 18, 2012      2 comments

3 hours on bike today. for an hour and a half of that, i wore my weighted vest that weighed 15.6 pounds. i wasnt sure of the weight so i weighed it! i did a leg workout... Read more
pretty dang tired. and the countdown...
Monday, September 17, 2012      5 comments

so i normally do my biking in 15 minute increments. except, i always do 17 minutes instead of 15. dont know why, just like to. but i almost always count it as 15 on my spark... Read more

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