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    KIYOSHI04   60,921
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a revelation: i must really want it. but what is IT?

Wednesday, October 24, 2012      8 comments

ive been doing this whole "lifestyle" difference thing for over 3 years. gone from 284 pounds to today's weight of 166... [not bad! yesterday i was 168 and monday 172!] ... Read more

how it feels to do 300 squats in one day: tiring.

Tuesday, October 23, 2012      2 comments

not much going on today. i did 3.5 hours biking. NOT going to be able to do that tomorrow... legs are already incredibly sore from today!! i did my leg workout t... Read more

back on the track i like to be on.

Monday, October 22, 2012      7 comments

not much going on today. feel SO much better. its amazing how much food affects one. i feel more energized, less bloated, less focused on food. today i weighed in at ... Read more

10 days, 10 pounds and one wedding dress.. i think.

Sunday, October 21, 2012      9 comments

im back. the friday after i posted, i weighed in at 162. on that saturday, i went to new york. sunday i came back with my mom. i will not say anything about the trip ot... Read more

the good, the bad and the ugliness of today.

Thursday, October 11, 2012      4 comments

this is me today. im not sure, exactly, where today went. i only got in 2.5 hours biking and di... Read more

a question about working out.

Wednesday, October 10, 2012      5 comments

not much going on today. did my 3.5 hours on the bike and my short ab workout [30 exercises, 10 reps] and my long arm workout. [60 exercises, 10 reps.] i am pretty dang... Read more

200 squat challenge..

Tuesday, October 09, 2012      7 comments

so, today i did my 3.5 hours on the bike and my medium leg workout.. 60 exercises, 10 reps each. and i attempted the look great naked: thighs dvd. right. so, the dvd w... Read more

boom.

Monday, October 08, 2012      2 comments

so. today went relatively well. biked for 3.5 hours. i normally do 2 to 3 hours, but today i upped it since i didnt workout yesterday like the big ole slacker i am. if ... Read more

not at all the weekend i planned...

Sunday, October 07, 2012      6 comments

so friday, i was all excited. going off of atkins for the weekend because company was coming in from new york. i got up, did 45 minutes on the bike and did my long arm worko... Read more

not working hard enough.

Thursday, October 04, 2012      5 comments

not much is up today. back to 165. a high 165 which makes me wonder if i just didnt do enough this week to warrant a loss.... today i only did 2 hours biking. my legs... Read more

the day. ugh.

Wednesday, October 03, 2012      3 comments

not much is up today. i did not do what i said i was going to do. i did 3 hours biking...one of those with the weighted vest on. i did my long ab workout and short a... Read more

sometimes i wish i could take it back.

Tuesday, October 02, 2012      9 comments

not a bad day today. did 3.5 hours biking... did an hour of that wearing the weighted vest and also did 10 minutes at an upped speed and 20 minutes at an upped resistan... Read more

the day.

Monday, October 01, 2012      4 comments

walter helped me paint today. not much is going on today. biked 3 hours. did long arm workout--60 exercises, 10 reps each. used kettlebell, fitstik and weights. and a sh... Read more

the weekend.

Sunday, September 30, 2012      2 comments

couldnt post last nite for some reason. yesterday was okay. did 90 minutes biking and my short leg workout--30 exercises, 10 reps. 7 of those were squats so thats 70... Read more

20lbs in 2 months almost.

Friday, September 28, 2012      7 comments

this is what i see when i am trying to do crunches. what a strange day. got up. did ab workout--t... Read more


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