KIYOSHI04
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KIYOSHI04's Blogs

back on the track i like to be on.
Monday, October 22, 2012      7 comments

not much going on today. feel SO much better. its amazing how much food affects one. i feel more energized, less bloated, less focused on food. today i weighed in at ... Read more
10 days, 10 pounds and one wedding dress.. i think.
Sunday, October 21, 2012      9 comments

im back. the friday after i posted, i weighed in at 162. on that saturday, i went to new york. sunday i came back with my mom. i will not say anything about the trip ot... Read more
the good, the bad and the ugliness of today.
Thursday, October 11, 2012      4 comments

this is me today. im not sure, exactly, where today went. i only got in 2.5 hours biking and di... Read more
a question about working out.
Wednesday, October 10, 2012      5 comments

not much going on today. did my 3.5 hours on the bike and my short ab workout [30 exercises, 10 reps] and my long arm workout. [60 exercises, 10 reps.] i am pretty dang... Read more
200 squat challenge..
Tuesday, October 09, 2012      7 comments

so, today i did my 3.5 hours on the bike and my medium leg workout.. 60 exercises, 10 reps each. and i attempted the look great naked: thighs dvd. right. so, the dvd w... Read more
boom.
Monday, October 08, 2012      2 comments

so. today went relatively well. biked for 3.5 hours. i normally do 2 to 3 hours, but today i upped it since i didnt workout yesterday like the big ole slacker i am. if ... Read more
not at all the weekend i planned...
Sunday, October 07, 2012      6 comments

so friday, i was all excited. going off of atkins for the weekend because company was coming in from new york. i got up, did 45 minutes on the bike and did my long arm worko... Read more
not working hard enough.
Thursday, October 04, 2012      5 comments

not much is up today. back to 165. a high 165 which makes me wonder if i just didnt do enough this week to warrant a loss.... today i only did 2 hours biking. my legs... Read more
the day. ugh.
Wednesday, October 03, 2012      3 comments

not much is up today. i did not do what i said i was going to do. i did 3 hours biking...one of those with the weighted vest on. i did my long ab workout and short a... Read more
sometimes i wish i could take it back.
Tuesday, October 02, 2012      9 comments

not a bad day today. did 3.5 hours biking... did an hour of that wearing the weighted vest and also did 10 minutes at an upped speed and 20 minutes at an upped resistan... Read more
the day.
Monday, October 01, 2012      4 comments

walter helped me paint today. not much is going on today. biked 3 hours. did long arm workout--60 exercises, 10 reps each. used kettlebell, fitstik and weights. and a sh... Read more
the weekend.
Sunday, September 30, 2012      2 comments

couldnt post last nite for some reason. yesterday was okay. did 90 minutes biking and my short leg workout--30 exercises, 10 reps. 7 of those were squats so thats 70... Read more
20lbs in 2 months almost.
Friday, September 28, 2012      7 comments

this is what i see when i am trying to do crunches. what a strange day. got up. did ab workout--t... Read more
born this way and why i hate
Thursday, September 27, 2012      6 comments

as pretty much everyone knows, gaga has launched this new body revolution thing since she has been called out about gaining weight and on her site put up photos of herself and... Read more
spark etiquette...
Wednesday, September 26, 2012      13 comments

*edit: cannot believe i cant rotate photo..* not much up today. i biked for 3 hours--42 miles. one of those hours with the weighted vest on for 15.6 extra pounds. tod... Read more

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