Sunday, September 30, 2012
couldnt post last nite for some reason.
yesterday was okay.
did 90 minutes biking and my short leg workout--30 exercises, 10 reps.
7 of those were squats so thats 70... Read more
Friday, September 28, 2012
this is what i see when i am trying to do crunches.
what a strange day.
got up. did ab workout--t... Read more
Thursday, September 27, 2012
as pretty much everyone knows, gaga has launched this new body revolution thing since she has been called out about gaining weight and on her site put up photos of herself and... Read more
Wednesday, September 26, 2012
*edit: cannot believe i cant rotate photo..*
not much up today.
i biked for 3 hours--42 miles. one of those hours with the weighted vest on for 15.6 extra pounds.
tod... Read more
Tuesday, September 25, 2012
not a bad day today.
i weighed in and almost fell off the scale.
so close to 166.....
i biked 3 hours today.
wasnt going to. was going to d... Read more
Monday, September 24, 2012
so today i reached my goal of walking/biking 10,000 miles. i began it july 28, 2010 and finished today.. september 24, 2012.
wish i could have done it sooner.
... Read more
Sunday, September 23, 2012
not much going on today.
ending at 1470 calories and 23 grams carbs... i *think*.. actually, i think its more like 20.5....
so, i had a bite--and i mean about a quar... Read more
Saturday, September 22, 2012
not much to report today.
i wanted to get up early and get a move on on the workout. weekends are difficult for me.
i always set my alarm early and never get up.
this... Read more
Friday, September 21, 2012
love this photo so much i wanted to use it again..
not a bad day... well, not a great day either, i guess.
went shopping today.. that always just takes a long time. half ... Read more
Thursday, September 20, 2012
not much going on today.
i did a lot!
today is a day where i am proud of what i have done.
ending up at 1530 calories, 21 grams carbs.
i was right on po... Read more
Wednesday, September 19, 2012
169 yet again today.
feeling very tired today so i did 2 hours biking and an ab workout.
i did 70 exercises for 10 reps each.
i had scheduled to do arms as well but j... Read more
Tuesday, September 18, 2012
3 hours on bike today.
for an hour and a half of that, i wore my weighted vest that weighed 15.6 pounds. i wasnt sure of the weight so i weighed it!
i did a leg workout... Read more
Monday, September 17, 2012
so i normally do my biking in 15 minute increments. except, i always do 17 minutes instead of 15. dont know why, just like to.
but i almost always count it as 15 on my spark... Read more
Sunday, September 16, 2012
not much happened today.
i dont understand exactly why i am not having a such a hard time with atkins. i got up this morning and just got right back on the atkins bandwag... Read more
Saturday, September 15, 2012
2 hours biking.
ab, leg and arm workout.
did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s... Read more