KIYOSHI04
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KIYOSHI04's Blogs

cauliflower crust pizza and caramel apples.
Friday, September 21, 2012      4 comments

love this photo so much i wanted to use it again.. not a bad day... well, not a great day either, i guess. went shopping today.. that always just takes a long time. half ... Read more
today is a day where i impressed myself.
Thursday, September 20, 2012      5 comments

not much going on today. i did a lot! today is a day where i am proud of what i have done. ending up at 1530 calories, 21 grams carbs. not bad! i was right on po... Read more
just the day. pretty tired.
Wednesday, September 19, 2012      2 comments

169 yet again today. feeling very tired today so i did 2 hours biking and an ab workout. i did 70 exercises for 10 reps each. i had scheduled to do arms as well but j... Read more
the day. no change.
Tuesday, September 18, 2012      2 comments

3 hours on bike today. for an hour and a half of that, i wore my weighted vest that weighed 15.6 pounds. i wasnt sure of the weight so i weighed it! i did a leg workout... Read more
pretty dang tired. and the countdown...
Monday, September 17, 2012      5 comments

so i normally do my biking in 15 minute increments. except, i always do 17 minutes instead of 15. dont know why, just like to. but i almost always count it as 15 on my spark... Read more
a pretty big mistake and a pretty good day.
Sunday, September 16, 2012      6 comments

not much happened today. i dont understand exactly why i am not having a such a hard time with atkins. i got up this morning and just got right back on the atkins bandwag... Read more
tired.
Saturday, September 15, 2012      8 comments

very tired... 2 hours biking. ab, leg and arm workout. did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s... Read more
numbers! 115 pounds lost total. 9669 miles biked!
Friday, September 14, 2012      11 comments

sometimes it is surreal that ive actually lost 115 pounds. ive been struggling so long that sometimes i forget that i was 284 pounds. ive been at a "normalish" weight for a... Read more
the days events: nothing happened.
Thursday, September 13, 2012      3 comments

not much to report today. no salad and no burgers--ran out and since tomorrow is shopping anyways, i just didnt bother to go out. my dinner though was freaking stupendous.... Read more
my mottos and my stance: its just math.
Wednesday, September 12, 2012      3 comments

so, i have three or four mottos/quotes i repeat repeatedly. hm. does that makes sense or is that repetitive? ha! *be the cow. [think of the steak and egg bagel in re... Read more
fail.
Tuesday, September 11, 2012      5 comments

biked 3 hours today. just wanted to, i guess? did a hell of a leg workout--50 exercises, 20 reps each. and i just bummed around on the bosu ball trying to increase my f... Read more
endurance vs. speed... just the day's thoughts.
Monday, September 10, 2012      3 comments

not much to report today. bad migraine again. almost let it ruin what i wanted to do for my workout but didnt. i biked 3.5 hours for a total of 50 miles. just cant seem t... Read more
the island and the day.
Sunday, September 09, 2012      5 comments

went to the island yesterday--assateague island. where wild horses roam. i wanted to do 90 minutes treadmill before we left but yeah, didnt happen. i did 30 minutes and wa... Read more
another day for a migraine..
Friday, September 07, 2012      6 comments

not much to report today. migraine again. how do i deal with them? to me, migraines are nothing new. its not anything to me to have a migraine. although these ones ... Read more
wedding weight goal.. 52 miles biked and over in carbs.
Thursday, September 06, 2012      5 comments

not much to report today. i did weigh in at 172 but not a low 172 so i wasnt that ecstatic. but a loss is a loss and i am so close to being the same weight i was before... Read more

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