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    KIYOSHI04   61,476
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KIYOSHI04's Blog Entry Summary View


Saturday, September 15, 2012      8 comments

very tired... 2 hours biking. ab, leg and arm workout. did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s... Read more

numbers! 115 pounds lost total. 9669 miles biked!

Friday, September 14, 2012      11 comments

sometimes it is surreal that ive actually lost 115 pounds. ive been struggling so long that sometimes i forget that i was 284 pounds. ive been at a "normalish" weight for a... Read more

the days events: nothing happened.

Thursday, September 13, 2012      3 comments

not much to report today. no salad and no burgers--ran out and since tomorrow is shopping anyways, i just didnt bother to go out. my dinner though was freaking stupendous.... Read more

my mottos and my stance: its just math.

Wednesday, September 12, 2012      3 comments

so, i have three or four mottos/quotes i repeat repeatedly. hm. does that makes sense or is that repetitive? ha! *be the cow. [think of the steak and egg bagel in re... Read more


Tuesday, September 11, 2012      5 comments

biked 3 hours today. just wanted to, i guess? did a hell of a leg workout--50 exercises, 20 reps each. and i just bummed around on the bosu ball trying to increase my f... Read more

endurance vs. speed... just the day's thoughts.

Monday, September 10, 2012      3 comments

not much to report today. bad migraine again. almost let it ruin what i wanted to do for my workout but didnt. i biked 3.5 hours for a total of 50 miles. just cant seem t... Read more

the island and the day.

Sunday, September 09, 2012      5 comments

went to the island yesterday--assateague island. where wild horses roam. i wanted to do 90 minutes treadmill before we left but yeah, didnt happen. i did 30 minutes and wa... Read more

another day for a migraine..

Friday, September 07, 2012      6 comments

not much to report today. migraine again. how do i deal with them? to me, migraines are nothing new. its not anything to me to have a migraine. although these ones ... Read more

wedding weight goal.. 52 miles biked and over in carbs.

Thursday, September 06, 2012      5 comments

not much to report today. i did weigh in at 172 but not a low 172 so i wasnt that ecstatic. but a loss is a loss and i am so close to being the same weight i was before... Read more

rock my socks off.

Wednesday, September 05, 2012      5 comments

not much to report this evening. did 3 hours on the bike. i had also scheduled a bosu ball workout and a leg workout but that didnt happen. the fiance went to the dr. t... Read more

do i deserve to be this weight?

Tuesday, September 04, 2012      8 comments

talk about falling off the damn scale. yesterday i weighed in at 178. i was surprised because i had eaten very heavily the day before, in addition to more than a week's wort... Read more


Monday, September 03, 2012      8 comments

today was a good day. im surprised. normally i struggle the first few days/weeks after a change in schedule... so bird left sunday and today, im completely on track. i d... Read more

what goes up must come down--weight included.

Sunday, September 02, 2012      4 comments

so, its been a long time since ive been here. we went to new york for camping the weekend of the 24th i think... we left friday morning, had a 9 hour car ride, and then c... Read more

the slippery slope.

Wednesday, August 22, 2012      11 comments

so on the blog i posted about donuts and numerous people made comments about the "slippery slope." and ive... Read more


Tuesday, August 21, 2012      6 comments

well the day began fine. ended up in the toilet but it was good up until about 7.45 pm. and why did it end up in the toilet? because im an idiot who got a donut. okay, two donuts. moving on. it happened. and i knew it was going... Read more

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