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Keeping Fit in Your 50's: Total Body Stretch, Part 2
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a pretty big mistake and a pretty good day.
Sunday, September 16, 2012 6 comments
not much happened today. i dont understand exactly why i am not having a such a hard time with atkins. i got up this morning and just got right back on the atkins bandwag...
Saturday, September 15, 2012 8 comments
very tired... 2 hours biking. ab, leg and arm workout. did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s...
numbers! 115 pounds lost total. 9669 miles biked!
Friday, September 14, 2012 11 comments
sometimes it is surreal that ive actually lost 115 pounds. ive been struggling so long that sometimes i forget that i was 284 pounds. ive been at a "normalish" weight for a...
the days events: nothing happened.
Thursday, September 13, 2012 3 comments
not much to report today. no salad and no burgers--ran out and since tomorrow is shopping anyways, i just didnt bother to go out. my dinner though was freaking stupendous....
my mottos and my stance: its just math.
Wednesday, September 12, 2012 3 comments
so, i have three or four mottos/quotes i repeat repeatedly. hm. does that makes sense or is that repetitive? ha! *be the cow. [think of the steak and egg bagel in re...
Tuesday, September 11, 2012 5 comments
biked 3 hours today. just wanted to, i guess? did a hell of a leg workout--50 exercises, 20 reps each. and i just bummed around on the bosu ball trying to increase my f...
endurance vs. speed... just the day's thoughts.
Monday, September 10, 2012 3 comments
not much to report today. bad migraine again. almost let it ruin what i wanted to do for my workout but didnt. i biked 3.5 hours for a total of 50 miles. just cant seem t...
the island and the day.
Sunday, September 09, 2012 5 comments
went to the island yesterday--assateague island. where wild horses roam. i wanted to do 90 minutes treadmill before we left but yeah, didnt happen. i did 30 minutes and wa...
another day for a migraine..
Friday, September 07, 2012 6 comments
not much to report today. migraine again. how do i deal with them? to me, migraines are nothing new. its not anything to me to have a migraine. although these ones ...
wedding weight goal.. 52 miles biked and over in carbs.
Thursday, September 06, 2012 5 comments
not much to report today. i did weigh in at 172 but not a low 172 so i wasnt that ecstatic. but a loss is a loss and i am so close to being the same weight i was before...
rock my socks off.
Wednesday, September 05, 2012 5 comments
not much to report this evening. did 3 hours on the bike. i had also scheduled a bosu ball workout and a leg workout but that didnt happen. the fiance went to the dr. t...
do i deserve to be this weight?
Tuesday, September 04, 2012 8 comments
talk about falling off the damn scale. yesterday i weighed in at 178. i was surprised because i had eaten very heavily the day before, in addition to more than a week's wort...
Monday, September 03, 2012 8 comments
today was a good day. im surprised. normally i struggle the first few days/weeks after a change in schedule... so bird left sunday and today, im completely on track. i d...
what goes up must come down--weight included.
Sunday, September 02, 2012 4 comments
so, its been a long time since ive been here. we went to new york for camping the weekend of the 24th i think... we left friday morning, had a 9 hour car ride, and then c...
the slippery slope.
Wednesday, August 22, 2012 11 comments
so on the blog i posted about donuts and numerous people made comments about the "slippery slope." and ive...
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