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    KIYOSHI04   60,921
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KIYOSHI04's Blog Entry Summary View



born this way and why i hate

Thursday, September 27, 2012      6 comments

as pretty much everyone knows, gaga has launched this new body revolution thing since she has been called out about gaining weight and on her site put up photos of herself and... Read more

spark etiquette...

Wednesday, September 26, 2012      13 comments

*edit: cannot believe i cant rotate photo..* not much up today. i biked for 3 hours--42 miles. one of those hours with the weighted vest on for 15.6 extra pounds. tod... Read more

just the day!

Tuesday, September 25, 2012      5 comments

not a bad day today. i weighed in and almost fell off the scale. 167.2 .2!! so close to 166..... yay! i biked 3 hours today. wasnt going to. was going to d... Read more

i will walk 24,902 miles.

Monday, September 24, 2012      5 comments

so today i reached my goal of walking/biking 10,000 miles. i began it july 28, 2010 and finished today.. september 24, 2012. wish i could have done it sooner. ah well. ... Read more

walking around the equator.

Sunday, September 23, 2012      7 comments

not much going on today. ending at 1470 calories and 23 grams carbs... i *think*.. actually, i think its more like 20.5.... so, i had a bite--and i mean about a quar... Read more

oh carbs, how you mock me.

Saturday, September 22, 2012      6 comments

not much to report today. i wanted to get up early and get a move on on the workout. weekends are difficult for me. i always set my alarm early and never get up. this... Read more

cauliflower crust pizza and caramel apples.

Friday, September 21, 2012      4 comments

love this photo so much i wanted to use it again.. not a bad day... well, not a great day either, i guess. went shopping today.. that always just takes a long time. half ... Read more

today is a day where i impressed myself.

Thursday, September 20, 2012      5 comments

not much going on today. i did a lot! today is a day where i am proud of what i have done. ending up at 1530 calories, 21 grams carbs. not bad! i was right on po... Read more

just the day. pretty tired.

Wednesday, September 19, 2012      2 comments

169 yet again today. feeling very tired today so i did 2 hours biking and an ab workout. i did 70 exercises for 10 reps each. i had scheduled to do arms as well but j... Read more

the day. no change.

Tuesday, September 18, 2012      2 comments

3 hours on bike today. for an hour and a half of that, i wore my weighted vest that weighed 15.6 pounds. i wasnt sure of the weight so i weighed it! i did a leg workout... Read more

pretty dang tired. and the countdown...

Monday, September 17, 2012      5 comments

so i normally do my biking in 15 minute increments. except, i always do 17 minutes instead of 15. dont know why, just like to. but i almost always count it as 15 on my spark... Read more

a pretty big mistake and a pretty good day.

Sunday, September 16, 2012      6 comments

not much happened today. i dont understand exactly why i am not having a such a hard time with atkins. i got up this morning and just got right back on the atkins bandwag... Read more

tired.

Saturday, September 15, 2012      8 comments

very tired... 2 hours biking. ab, leg and arm workout. did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s... Read more

numbers! 115 pounds lost total. 9669 miles biked!

Friday, September 14, 2012      11 comments

sometimes it is surreal that ive actually lost 115 pounds. ive been struggling so long that sometimes i forget that i was 284 pounds. ive been at a "normalish" weight for a... Read more

the days events: nothing happened.

Thursday, September 13, 2012      3 comments

not much to report today. no salad and no burgers--ran out and since tomorrow is shopping anyways, i just didnt bother to go out. my dinner though was freaking stupendous.... Read more


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