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Today's Featured Video:
Dance and Be Fit: Soca Routine, Part 1
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Today's Featured Recipe:
Oven Roasted Baby Red Potatoes
just the day!
Tuesday, September 25, 2012 5 comments
not a bad day today. i weighed in and almost fell off the scale. 167.2 .2!! so close to 166..... yay! i biked 3 hours today. wasnt going to. was going to d...
i will walk 24,902 miles.
Monday, September 24, 2012 5 comments
so today i reached my goal of walking/biking 10,000 miles. i began it july 28, 2010 and finished today.. september 24, 2012. wish i could have done it sooner. ah well. ...
walking around the equator.
Sunday, September 23, 2012 7 comments
not much going on today. ending at 1470 calories and 23 grams carbs... i *think*.. actually, i think its more like 20.5.... so, i had a bite--and i mean about a quar...
oh carbs, how you mock me.
Saturday, September 22, 2012 6 comments
not much to report today. i wanted to get up early and get a move on on the workout. weekends are difficult for me. i always set my alarm early and never get up. this...
cauliflower crust pizza and caramel apples.
Friday, September 21, 2012 4 comments
love this photo so much i wanted to use it again.. not a bad day... well, not a great day either, i guess. went shopping today.. that always just takes a long time. half ...
today is a day where i impressed myself.
Thursday, September 20, 2012 5 comments
not much going on today. i did a lot! today is a day where i am proud of what i have done. ending up at 1530 calories, 21 grams carbs. not bad! i was right on po...
just the day. pretty tired.
Wednesday, September 19, 2012 2 comments
169 yet again today. feeling very tired today so i did 2 hours biking and an ab workout. i did 70 exercises for 10 reps each. i had scheduled to do arms as well but j...
the day. no change.
Tuesday, September 18, 2012 2 comments
3 hours on bike today. for an hour and a half of that, i wore my weighted vest that weighed 15.6 pounds. i wasnt sure of the weight so i weighed it! i did a leg workout...
pretty dang tired. and the countdown...
Monday, September 17, 2012 5 comments
so i normally do my biking in 15 minute increments. except, i always do 17 minutes instead of 15. dont know why, just like to. but i almost always count it as 15 on my spark...
a pretty big mistake and a pretty good day.
Sunday, September 16, 2012 6 comments
not much happened today. i dont understand exactly why i am not having a such a hard time with atkins. i got up this morning and just got right back on the atkins bandwag...
Saturday, September 15, 2012 8 comments
very tired... 2 hours biking. ab, leg and arm workout. did 25-35 exercises for each body group. used kettlebell, fitstik and also did the bosu ball for the legs and s...
numbers! 115 pounds lost total. 9669 miles biked!
Friday, September 14, 2012 11 comments
sometimes it is surreal that ive actually lost 115 pounds. ive been struggling so long that sometimes i forget that i was 284 pounds. ive been at a "normalish" weight for a...
the days events: nothing happened.
Thursday, September 13, 2012 3 comments
not much to report today. no salad and no burgers--ran out and since tomorrow is shopping anyways, i just didnt bother to go out. my dinner though was freaking stupendous....
my mottos and my stance: its just math.
Wednesday, September 12, 2012 3 comments
so, i have three or four mottos/quotes i repeat repeatedly. hm. does that makes sense or is that repetitive? ha! *be the cow. [think of the steak and egg bagel in re...
Tuesday, September 11, 2012 5 comments
biked 3 hours today. just wanted to, i guess? did a hell of a leg workout--50 exercises, 20 reps each. and i just bummed around on the bosu ball trying to increase my f...
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