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    KIYOSHI04   61,476
60,000-79,999 SparkPoints
KIYOSHI04's Blog Entry Summary View

3 grams over.

Monday, August 20, 2012      2 comments

not much going on. after going to dinner saturday night, yesterday i got right back on track with the atkins phase one. worked out for an hour on the bike. today i am... Read more

its been a long day.

Saturday, August 18, 2012      4 comments

did 15 minutes biking today to make up for the missing 15 minutes yesterday. i also did 30 minutes biking for today. and i did a short ab workout, a short leg workout and ... Read more

i dont have a magic pill..

Friday, August 17, 2012      9 comments

two grams carbs over today. that was on purpose..i chose to have an extra snack. calories 1200. didnt get in all the water... another not so great day. i did 1 hour... Read more

pasta and popcorn: how bad do i want this?

Thursday, August 16, 2012      5 comments

an okay day today. not great. i mean, i worked out--3 hours biking. got in my water, tracked the food. i felt very lightheaded for most of the day... no, not all the time. i generally have low blood pressure and get dizzy sometimes from s... Read more

never thought i could do this.

Wednesday, August 15, 2012      5 comments

its funny. i have now lost 110 pounds from when i first began. and yet im surprised i am doing this. okay, 113 pounds... i had forgotten what success feels like. what... Read more

just the facts, ma'am.

Tuesday, August 14, 2012      4 comments

not much to report today. i had a kinda rough day, i guess. i didnt want to do anything. i did 2 hours biking, an hour walking. thats it. i took a nap and just kind... Read more

lowest weight since moving.

Monday, August 13, 2012      5 comments

ugh. irritated. blog was taken away from me, never to be seen again. long story short. weighed in low 172. lowest ive been since moving here....left bridgepor... Read more

do cows eat donuts?

Sunday, August 12, 2012      6 comments

so i woke with good intentions today. make the fiance's family breakfast--get them on the road safely. i made egg cups--baked eggs in muffin tins. some scrambled, some fri... Read more


Saturday, August 11, 2012      4 comments

wow. what a day. this was my day: 5am: out of bed. down here, laundry began and making oreo cheesecakes. made the chicken for the tortellini alfredo and then cleaned u... Read more

sometimes you win, sometimes you lose.

Friday, August 10, 2012      7 comments

wow. what a day. first, i didnt mention this because i am in this state all alone other than the fiance.. but ive been alone all this week. he has been in colorado at a c... Read more

struggled today.

Thursday, August 09, 2012      4 comments

after walking around spraying chemicals yesterday, i laid down at 11pm and woke at 8.30 this morning. that is unheard of. i finally gathered the courage to get out of b... Read more

exhausted but proud..

Wednesday, August 08, 2012      6 comments

sometimes i amaze the hell out of myself. i hate to say it but its true. today i biked for an hour and a half, then i went outside to spray poison along the fence line.... Read more

just the day.

Tuesday, August 07, 2012      6 comments

pretty okay day today. i slept like absolute garbage last night and was up about 5 times. i therefore got up at 8.10 am and was not pleased. i did an hour with ms. l... Read more

how to stay on track...

Monday, August 06, 2012      6 comments

not much up today. still stagnant, weight wise. although my legs look thin. although very cottage cheese like, which ive never seen before. i worked my sizeable rear ... Read more

fighting through the weekend.

Sunday, August 05, 2012      4 comments

well i made it through the weekend. yesterday i got up at 5.30 and did an hour on the bike and an arm workout with the kettlebell. finished before 8 am. i had scheduled... Read more

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