Wednesday, September 12, 2012
so, i have three or four mottos/quotes i repeat repeatedly.
hm. does that makes sense or is that repetitive?
*be the cow. [think of the steak and egg bagel in re... Read more
Tuesday, September 11, 2012
biked 3 hours today.
just wanted to, i guess?
did a hell of a leg workout--50 exercises, 20 reps each.
and i just bummed around on the bosu ball trying to increase my f... Read more
Monday, September 10, 2012
not much to report today. bad migraine again.
almost let it ruin what i wanted to do for my workout but didnt.
i biked 3.5 hours for a total of 50 miles. just cant seem t... Read more
Sunday, September 09, 2012
went to the island yesterday--assateague island. where wild horses roam.
i wanted to do 90 minutes treadmill before we left but yeah, didnt happen.
i did 30 minutes and wa... Read more
Friday, September 07, 2012
not much to report today.
how do i deal with them?
to me, migraines are nothing new. its not anything to me to have a migraine.
although these ones ... Read more
Thursday, September 06, 2012
not much to report today.
i did weigh in at 172 but not a low 172 so i wasnt that ecstatic.
but a loss is a loss and i am so close to being the same weight i was before... Read more
Wednesday, September 05, 2012
not much to report this evening.
did 3 hours on the bike.
i had also scheduled a bosu ball workout and a leg workout but that didnt happen. the fiance went to the dr. t... Read more
Tuesday, September 04, 2012
talk about falling off the damn scale.
yesterday i weighed in at 178. i was surprised because i had eaten very heavily the day before, in addition to more than a week's wort... Read more
Monday, September 03, 2012
today was a good day.
im surprised. normally i struggle the first few days/weeks after a change in schedule...
so bird left sunday and today, im completely on track.
i d... Read more
Sunday, September 02, 2012
so, its been a long time since ive been here.
we went to new york for camping the weekend of the 24th i think... we left friday morning, had a 9 hour car ride, and then c... Read more
Wednesday, August 22, 2012
so on the blog i posted about donuts and numerous people made comments about the "slippery slope."
and ive... Read more
Tuesday, August 21, 2012
well the day began fine.
ended up in the toilet but it was good up until about 7.45 pm.
and why did it end up in the toilet?
because im an idiot who got a donut.
okay, two donuts.
it happened. and i knew it was going... Read more
Monday, August 20, 2012
not much going on.
after going to dinner saturday night, yesterday i got right back on track with the atkins phase one.
worked out for an hour on the bike.
today i am... Read more
Saturday, August 18, 2012
did 15 minutes biking today to make up for the missing 15 minutes yesterday.
i also did 30 minutes biking for today.
and i did a short ab workout, a short leg workout and ... Read more
Friday, August 17, 2012
two grams carbs over today. that was on purpose..i chose to have an extra snack.
didnt get in all the water...
another not so great day.
i did 1 hour... Read more