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    KIYOSHI04   60,930
60,000-79,999 SparkPoints
KIYOSHI04's Blog Entry Summary View

shake baby shake.

Wednesday, August 01, 2012      7 comments

i woke today not feeling the greatest. sore. run down. tired. cloudy. but i pushed on. i weighed in this morning two more pounds down to 178.. which makes it five pou... Read more

i had forgotten what success feels like.

Tuesday, July 31, 2012      5 comments

another freaking successful day. one down side but will get to that in a moment. biked three hours. did ab workout--30 exercises, ten reps each. got in water. tra... Read more

define normal: normally desperately wanting.

Monday, July 30, 2012      4 comments

kay. last blog got lost in space. try this again. i: waked an hour. biked 2 hours. did 30 arm exercises at 10 reps each with the kettlebell. did 100 reps on the... Read more

real first day on atkins. struggling but not how you think.

Sunday, July 29, 2012      5 comments

got up this am and did 1.5 hours on the bike before the fiance even got up. had breakfast and then went around the yard wearing a backpack with 3 gallons of stuff in it and ... Read more

w00t. first day on atkins. go me!

Saturday, July 28, 2012      6 comments

okay, the title isnt entirely sarcastic. the day went fine. woke, did 45 minutes on the bike then had breakfast and water.. sausage patties. well, fake sausage. was actually FINE until lunch! that never happens. had lunch of a salad [g... Read more

drastic measures.

Wednesday, July 25, 2012      5 comments

ive got the water down. got the working out down. got the tracking down, when i feel like it. the food. the food. the food. i dont know why i just cant seem to get it together. anyways, before i take the vacuum cleaner to my fat,... Read more


Tuesday, July 24, 2012      7 comments

not much to say. had high hopes for the day but i fizzled and then failed. walked for 30 minutes. biked for an hour and a half. i wanted another 30 minutes walking, a... Read more

sitting on the sidelines: too fat and miserable to do anything else.

Monday, July 23, 2012      8 comments

so saturday, the fiance and dogs and i went to new york. we went up for a bbq in his mom's honor, which was being held on sunday. on sunday, we left new york and came back, with my mom and sister following us so they could stay until friday. ... Read more

successful day number seven: last day for awhile.

Thursday, July 12, 2012      4 comments

today was a good day even though i am surprised that it ended up this way. so, this morning began with me getting up earlier than normal [although later than i should be ... Read more

successful day number six: stronger than yesterday.

Wednesday, July 11, 2012      6 comments

today was pretty dang awesome, if i do say so myself.. and i do! i woke sore. very sore. extremely sore. well, more sore in the mind, i guess, now that im thinking about ... Read more

successful day number five: im on a roll, baby!

Tuesday, July 10, 2012      4 comments

not much going on today. walked 3.5 hours biked an hour. tracked food, water... ended up below 1900 calories--1900 tracked but that was me eating the entire popcorn thing... Read more

successful day number four: i may as well...

Monday, July 09, 2012      5 comments

today was a good day, so far. i had scheduled for working out biking for an hour, and walking for three hours. and an arm workout with weights. i: biked for an hou... Read more

successful day number three!

Sunday, July 08, 2012      4 comments

got up this morning and had an hour workout overwith before the fiance even got out of bed. i biked for an hour. i ended up walking for 30 minutes and biking for anothe... Read more

successful day number ...two!!

Saturday, July 07, 2012      3 comments

well, i dont know whats in my water but thats day two under my belt [that will be getting looser if i keep this up!] i woke up this morning and put walter outside, got my sho... Read more

successful day number one.

Friday, July 06, 2012      14 comments

not sure why today was a success and yesterday wasnt but i woke this morning and it just felt different. which is strange because fridays are generally my slack days and rea... Read more

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