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KIYOSHI04's Blogs

how to stay on track...
Monday, August 06, 2012      6 comments

not much up today. still stagnant, weight wise. although my legs look thin. although very cottage cheese like, which ive never seen before. i worked my sizeable rear ... Read more
fighting through the weekend.
Sunday, August 05, 2012      4 comments

well i made it through the weekend. yesterday i got up at 5.30 and did an hour on the bike and an arm workout with the kettlebell. finished before 8 am. i had scheduled... Read more
lust and temptation..
Friday, August 03, 2012      7 comments

wow. i cannot believe that i am doing this, you know? after all these weeks of struggling and feeling down on myself and beating myself up to have it be...effortless. ... Read more
Thursday, August 02, 2012      6 comments

another good day. tomorrow will either cement my ...dedication to atkins for now or it will all come crashing and burning around me. yes, thats right. shopping. endin... Read more
shake baby shake.
Wednesday, August 01, 2012      7 comments

i woke today not feeling the greatest. sore. run down. tired. cloudy. but i pushed on. i weighed in this morning two more pounds down to 178.. which makes it five pou... Read more
i had forgotten what success feels like.
Tuesday, July 31, 2012      5 comments

another freaking successful day. one down side but will get to that in a moment. biked three hours. did ab workout--30 exercises, ten reps each. got in water. tra... Read more
define normal: normally desperately wanting.
Monday, July 30, 2012      4 comments

kay. last blog got lost in space. try this again. i: waked an hour. biked 2 hours. did 30 arm exercises at 10 reps each with the kettlebell. did 100 reps on the... Read more
real first day on atkins. struggling but not how you think.
Sunday, July 29, 2012      5 comments

got up this am and did 1.5 hours on the bike before the fiance even got up. had breakfast and then went around the yard wearing a backpack with 3 gallons of stuff in it and ... Read more
w00t. first day on atkins. go me!
Saturday, July 28, 2012      6 comments

okay, the title isnt entirely sarcastic. the day went fine. woke, did 45 minutes on the bike then had breakfast and water.. sausage patties. well, fake sausage. was actually FINE until lunch! that never happens. had lunch of a salad [g... Read more
drastic measures.
Wednesday, July 25, 2012      5 comments

ive got the water down. got the working out down. got the tracking down, when i feel like it. the food. the food. the food. i dont know why i just cant seem to get it together. anyways, before i take the vacuum cleaner to my fat,... Read more
Tuesday, July 24, 2012      7 comments

not much to say. had high hopes for the day but i fizzled and then failed. walked for 30 minutes. biked for an hour and a half. i wanted another 30 minutes walking, a... Read more
sitting on the sidelines: too fat and miserable to do anything else.
Monday, July 23, 2012      8 comments

so saturday, the fiance and dogs and i went to new york. we went up for a bbq in his mom's honor, which was being held on sunday. on sunday, we left new york and came back, with my mom and sister following us so they could stay until friday. ... Read more
successful day number seven: last day for awhile.
Thursday, July 12, 2012      4 comments

today was a good day even though i am surprised that it ended up this way. so, this morning began with me getting up earlier than normal [although later than i should be ... Read more
successful day number six: stronger than yesterday.
Wednesday, July 11, 2012      6 comments

today was pretty dang awesome, if i do say so myself.. and i do! i woke sore. very sore. extremely sore. well, more sore in the mind, i guess, now that im thinking about ... Read more
successful day number five: im on a roll, baby!
Tuesday, July 10, 2012      4 comments

not much going on today. walked 3.5 hours biked an hour. tracked food, water... ended up below 1900 calories--1900 tracked but that was me eating the entire popcorn thing... Read more

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