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    KIYOSHI04   60,931
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KIYOSHI04's Blog Entry Summary View



not a bad day.

Friday, April 20, 2012      3 comments

again not much going on. went to town today so it was an off day.... only an hour working out and no arm workout or ab workout. but thats fine, i knew that today would be lik... Read more

the nite.

Thursday, April 19, 2012      3 comments

not much to report again today. tracked my food, got in the water, walked for three hours and did an ab workout. part of it on the bosu ball, part of it not. i forgot how m... Read more

just the day.

Wednesday, April 18, 2012      4 comments

not much going on today... walked for three hours. got in the water. tracked the food. ended up higher than i wanted but 2210 isnt terrible for having pasta and garlic b... Read more

choosing my hard.

Tuesday, April 17, 2012      5 comments

got up this morning. didnt feel like doing anything. so i sat around for a few minutes and then got the hell up and got my shoes on and began walking. today was walking ... Read more

slowly but surely getting back on track.

Monday, April 16, 2012      6 comments

not sure when i last posted. seem to have a problem updating daily for some reason. all last week, i walked. monday 60 minutes, tuesday 90 minutes, wednesday and thursday tw... Read more

only i can change how i look.

Wednesday, April 11, 2012      7 comments

i forget what day i last blogged. monday, i think, when i caught spark up on my month. so monday i tracked and walked for an hour. tuesday, i walked for 90 minutes and tra... Read more

its been a hell of a month.

Monday, April 09, 2012      12 comments

watched this fox in the yard today for awhile. saw him hunt something down and take it to another spot in the yard and bury it for later. Read more

sadness after euphoria.

Monday, March 26, 2012      13 comments

we are headed back to new york on friday. r's sister passed away after battling breast cancer for 13 years. ... Read more

my life over the past two weeks in photos.

Saturday, March 24, 2012      21 comments

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ive figured out my problem. next step: solving it.

Thursday, March 08, 2012      10 comments

so, i woke up determined. determined to do this. determined not to fail. i tracked my food. i worked out. [4.5 hours walking.] i got my water in. everything was going... Read more

when your best just isnt good enough.

Wednesday, March 07, 2012      8 comments

there are days when i dont feel like giving this my all. today is one of those days. i worked out, yes. and then sat. and hung out outside with the dogs. and sat some more. and went through some cupboards to give away stuff that i do... Read more

barely keeping it together.

Tuesday, March 06, 2012      14 comments

friday, i weighed in at 168. had subway and a calzone for dinner. saturday there was a get together here and my food wasnt great... i didnt track and i had two HUGE mudsli... Read more

the good, the bad and the extremely ugly.

Tuesday, February 28, 2012      12 comments

the good.... *last friday i was 169 pounds. *im 170 pounds today.. still within my range. which is good since friday i only ate out. sister and nephews took me to olive ga... Read more

pep talk.

Wednesday, February 22, 2012      12 comments

not much to report today. got up and had to make rock a vet appointment. he hurt his leg a week ago today by slipping on the hardwood. we've been giving him bufferin and ... Read more

update through the chaos.

Tuesday, February 21, 2012      1 comments

so, i had an epiphany last evening. i was upset at how i felt before going to bed and i realized that s... Read more


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