Friday, April 20, 2012
again not much going on.
went to town today so it was an off day.... only an hour working out and no arm workout or ab workout. but thats fine, i knew that today would be lik... Read more
Thursday, April 19, 2012
not much to report again today.
tracked my food, got in the water, walked for three hours and did an ab workout. part of it on the bosu ball, part of it not. i forgot how m... Read more
Wednesday, April 18, 2012
not much going on today...
walked for three hours.
got in the water.
tracked the food. ended up higher than i wanted but 2210 isnt terrible for having pasta and garlic b... Read more
Tuesday, April 17, 2012
got up this morning.
didnt feel like doing anything.
so i sat around for a few minutes and then got the hell up and got my shoes on and began walking.
today was walking ... Read more
Monday, April 16, 2012
not sure when i last posted. seem to have a problem updating daily for some reason.
all last week, i walked. monday 60 minutes, tuesday 90 minutes, wednesday and thursday tw... Read more
Wednesday, April 11, 2012
i forget what day i last blogged. monday, i think, when i caught spark up on my month.
so monday i tracked and walked for an hour.
tuesday, i walked for 90 minutes and tra... Read more
Monday, April 09, 2012
watched this fox in the yard today for awhile. saw him hunt something down and take it to another spot in the yard and bury it for later.
Monday, March 26, 2012
we are headed back to new york on friday.
r's sister passed away after battling breast cancer for 13 years.
... Read more
Saturday, March 24, 2012
Thursday, March 08, 2012
so, i woke up determined.
determined to do this. determined not to fail.
i tracked my food. i worked out. [4.5 hours walking.] i got my water in.
everything was going... Read more
Wednesday, March 07, 2012
Tuesday, March 06, 2012
friday, i weighed in at 168.
had subway and a calzone for dinner.
saturday there was a get together here and my food wasnt great... i didnt track and i had two HUGE mudsli... Read more
Tuesday, February 28, 2012
*last friday i was 169 pounds.
*im 170 pounds today.. still within my range. which is good since friday i only ate out. sister and nephews took me to olive ga... Read more
Wednesday, February 22, 2012
not much to report today.
got up and had to make rock a vet appointment. he hurt his leg a week ago today by slipping on the hardwood. we've been giving him bufferin and ... Read more
Tuesday, February 21, 2012
so, i had an epiphany last evening.
i was upset at how i felt before going to bed and i realized that s... Read more