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5-Minute Lower Body Workout with Band
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the plan revised based on an awesome quote.
Thursday, April 26, 2012 5 comments
every time i get on the floor for crunches, this is what's in my face. :o) not much going on today. woke a little less sore so i did cardio and an ab workout, leg wor...
breaking out of the comfort zone.
Wednesday, April 25, 2012 5 comments
okay, so you guys know me. you guys know i always just plod along and do what i like, everyone and everything else can just ...well... whatever. that includes this diet a...
a new plan since this one makes me feel bad.
Monday, April 23, 2012 8 comments
bah. last i updated was friday, maybe? saturday was a fine day... we went yard saleing in the morning with mr. rocky road, since he had a vet appointment anyways. ...
not a bad day.
Friday, April 20, 2012 3 comments
again not much going on. went to town today so it was an off day.... only an hour working out and no arm workout or ab workout. but thats fine, i knew that today would be lik...
Thursday, April 19, 2012 3 comments
not much to report again today. tracked my food, got in the water, walked for three hours and did an ab workout. part of it on the bosu ball, part of it not. i forgot how m...
just the day.
Wednesday, April 18, 2012 4 comments
not much going on today... walked for three hours. got in the water. tracked the food. ended up higher than i wanted but 2210 isnt terrible for having pasta and garlic b...
choosing my hard.
Tuesday, April 17, 2012 5 comments
got up this morning. didnt feel like doing anything. so i sat around for a few minutes and then got the hell up and got my shoes on and began walking. today was walking ...
slowly but surely getting back on track.
Monday, April 16, 2012 6 comments
not sure when i last posted. seem to have a problem updating daily for some reason. all last week, i walked. monday 60 minutes, tuesday 90 minutes, wednesday and thursday tw...
only i can change how i look.
Wednesday, April 11, 2012 7 comments
i forget what day i last blogged. monday, i think, when i caught spark up on my month. so monday i tracked and walked for an hour. tuesday, i walked for 90 minutes and tra...
its been a hell of a month.
Monday, April 09, 2012 12 comments
watched this fox in the yard today for awhile. saw him hunt something down and take it to another spot in the yard and bury it for later. ...
sadness after euphoria.
Monday, March 26, 2012 13 comments
we are headed back to new york on friday. r's sister passed away after battling breast cancer for 13 years. ...
my life over the past two weeks in photos.
Saturday, March 24, 2012 21 comments
ive figured out my problem. next step: solving it.
Thursday, March 08, 2012 10 comments
so, i woke up determined. determined to do this. determined not to fail. i tracked my food. i worked out. [4.5 hours walking.] i got my water in. everything was going...
when your best just isnt good enough.
Wednesday, March 07, 2012 8 comments
there are days when i dont feel like giving this my all. today is one of those days. i worked out, yes. and then sat. and hung out outside with the dogs. and sat some more. and went through some cupboards to give away stuff that i do...
barely keeping it together.
Tuesday, March 06, 2012 14 comments
friday, i weighed in at 168. had subway and a calzone for dinner. saturday there was a get together here and my food wasnt great... i didnt track and i had two HUGE mudsli...
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