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KIYOSHI04's Blogs

3lbs in a week! calories, cardio or cayenne?
Friday, November 11, 2011      7 comments

missing my little one so much today. he loved, loved loved the first snow. not much today to say. walked for 4.5 hours today, and biked for 30 minutes. did the thighm... Read more
its amazing how much one teaspoon actually is.
Thursday, November 10, 2011      7 comments

missing you duncan. not much to report today. weighed in at 161.0 again. i hope to see 160 tomorrow, that'd be great. got in a good workout today and tracked all... Read more
what a difference 2 pounds makes.
Wednesday, November 09, 2011      7 comments

miss you duncan, so much. not a bad day at all. got in 4.5 hours walking. ending the day at 1260 calories. i had to go with my sister today on an errand, and then... Read more
just the day.
Tuesday, November 08, 2011      6 comments

missing you like crazy, duncan. wish you were here. had a crazy day today! got in a ton of working out--lots, lots of cardio and i also did the thighmaster for 100 reps... Read more
loving days where it seems easy.
Monday, November 07, 2011      4 comments

missing my mastiff, like usual. today was a pretty darn good day, if i do say so myself! first, i weighed in at 162.8. im glad to see 162 but honestly, disappo... Read more
cookies, migraines, cayenne pepper and cinnamon.
Sunday, November 06, 2011      9 comments

miss you like crazy, duncan pumpkinator. always. saturday brought about an early morning full of cleaning and making chocolate chip cookies, since someone wanted to look ... Read more
any day now.
Friday, November 04, 2011      4 comments

today was okay. went shopping. i went and looked at christmas stuff... i get my nephews--the two older ones--ornaments yearly. and so i was standing there, looking ... Read more
this holiday "season," call me a cow. moo.
Thursday, November 03, 2011      10 comments

missing you duncan. so much. so, since the florida trip has been pushed up to january, ive been thinking i need to revise my goals. i originally wanted to be 150 by feb... Read more
finding what works for me...
Tuesday, November 01, 2011      5 comments

so. ive been preparing for halloween here. which has been difficult because it is the last halloween in t... Read more
why 3090 calories is a good thing.
Monday, October 31, 2011      10 comments

because i tracked it all. yeah. i had a little [okay, huge.] issue with the halloween candy today. okay, a lot of it wasnt halloween candy. lie! i guess it was, after... Read more
hey, whattya know? i can do this.
Thursday, October 27, 2011      4 comments

today was another good day in the realm of weight loss and fitness. i weighed in at 164, down another pound. [i wont kick the dead horse and complain about how i didnt eat... Read more
Wednesday, October 26, 2011      5 comments

not much to say, really. weighed in at 165 today. better than 167, thats for sure. tracked food today and beginning to pay attention to calories again. slowly but ... Read more
losing weight is easy. you just fight every day.
Tuesday, October 25, 2011      7 comments

think i was mad in last nite's blog? that was nothing compared to stepping on the scale yesterday morning and seeing 167. i literally saw red. it is such a difficult thing. i know that a lot of it is water, etc. and i do have my period so... Read more
hanging on.....always two steps back after one step forward.
Sunday, October 23, 2011      3 comments

not much to report. very busy weekend. tracked friday and i know what i ate today although i didnt track on pen and paper. friday was getting ready for a halloween pa... Read more
the day. attempting to get back on track. but im here.
Thursday, October 20, 2011      4 comments

not much to say. didnt workout today. went to see my aunt who is in a nursing home due to her weight. her legs cannot support her any longer. she's been there for almost t... Read more

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