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    KIYOSHI04   60,932
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KIYOSHI04's Blog Entry Summary View

c25k/candybars/determination and 125 pounds lost.

Friday, April 01, 2011      9 comments

so i weighed in at 159.6 today. was pleased! thats 125 pounds down! i think that the calorie cycling is helping? either that or the lower calories. maybe both. i had... Read more

im not an inspiration...

Thursday, March 31, 2011      15 comments

i weighed in at 160.4 today. which is two ounces down from yesterday but i really thought today would be 159. last night i weighed in at 162 and i usually am 3lbs heavier at... Read more

i should be thin by now....

Wednesday, March 30, 2011      6 comments

even if you only count how many calories i burn just in getting up to pee all the time. today went okay. not much to say. today was strength training--weights, kettlebe... Read more

124 pounds down... finally.

Tuesday, March 29, 2011      13 comments

so i got up today and was hopeful that id weigh in at 160. and i did. not by much...160.8 but.. i weighed in 45 minutes earlier than i normally do. [i can pee three times in... Read more

tiptoeing into calorie cycling and c25k day one week eight.

Monday, March 28, 2011      5 comments

so i messed up my nutrition tracker yesterday. i hate that when that happens. i accidentally added two slices of cheese instead of one slice of cheese and two slices of bread.... Read more

how to stop a teenager from gaining weight.

Sunday, March 27, 2011      12 comments

well, i must've been really migrainey yesterday cos i forgot the ENTIRE point of the steak and egg analogy for me. hahahahaha. so, for me, on this journey, there truthfull... Read more

i am a cow. i am changing my name to elsie.

Saturday, March 26, 2011      14 comments

so last night, i weighed in at 163. i was ecstatic because i usually weigh 3-5lbs heavier at nite. and even if that wasnt perfect, i should have at least weighed in at 161 aga... Read more

my dad made me fat.

Friday, March 25, 2011      7 comments

hahaha. yeah, right. I made me fat. this is my dad and i.... anyways, so lately, ive been thinking about foods. all types of foods and my memories of them... my rea... Read more

day 1015...

Thursday, March 24, 2011      11 comments

so i was standing here today, feeling down on myself AGAIN cos the scale isnt budging. so i looked at my reports and on february 4th, i weighed in at 170... so, i dont think im doing terribly. i do hate that the scale means so much ... Read more

c25k day two of week seven.

Wednesday, March 23, 2011      7 comments

today was strength training day. i love/hate strength days. i like the feeling of my heart rate going up while i am standing pretty much still. but i hate the amount of time i... Read more

feeling like i dont fit in.

Tuesday, March 22, 2011      24 comments

most of the time, on spark, i feel like i dont fit in. that is why i rarely post on message boards--if i do, it is usually on one of the dog teams i am on. i always do thing... Read more

tired. just the workout.

Monday, March 21, 2011      5 comments

not much going on today. did c25k day one of week seven... jogging 25 minutes straight. not a huge deal since i did it friday as well. it went fine. definitely moving ver... Read more

a message from my 284 pound self to my 161 pound self.

Sunday, March 20, 2011      24 comments

it amazes me how little one or two days with different choices than i normally make makes a difference. [wow, awkward sentence.] friday: weighed in at 161 friday: chinese ... Read more

just the day....tough day.

Saturday, March 19, 2011      7 comments

well, these days are testing me. :o) i didnt get to bed till about 2.15 am last nite. then, as soon as i began falling asleep, duncan began barking in his little boy bark that means nothing is wrong, he doesnt need to go out, but he IS lo... Read more

oh my gosh. for tonite, i was :that: girl.

Friday, March 18, 2011      9 comments

today i weighed in 123 pounds down... i weighed in at 161.8. then i peed and it was 161.2. so darn close to the 160 mark! i really needed that number. i needed to know that my body still works and that what im doing is right. of course, eating... Read more

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