KIYOSHI04
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KIYOSHI04's Blogs

how to stop a teenager from gaining weight.
Sunday, March 27, 2011      12 comments

well, i must've been really migrainey yesterday cos i forgot the ENTIRE point of the steak and egg analogy for me. hahahahaha. so, for me, on this journey, there truthfull... Read more
i am a cow. i am changing my name to elsie.
Saturday, March 26, 2011      14 comments

so last night, i weighed in at 163. i was ecstatic because i usually weigh 3-5lbs heavier at nite. and even if that wasnt perfect, i should have at least weighed in at 161 aga... Read more
my dad made me fat.
Friday, March 25, 2011      7 comments

hahaha. yeah, right. I made me fat. this is my dad and i.... anyways, so lately, ive been thinking about foods. all types of foods and my memories of them... my rea... Read more
day 1015...
Thursday, March 24, 2011      11 comments

so i was standing here today, feeling down on myself AGAIN cos the scale isnt budging. so i looked at my reports and ....wow. on february 4th, i weighed in at 170... so, i dont think im doing terribly. i do hate that the scale means so much ... Read more
c25k day two of week seven.
Wednesday, March 23, 2011      7 comments

today was strength training day. i love/hate strength days. i like the feeling of my heart rate going up while i am standing pretty much still. but i hate the amount of time i... Read more
feeling like i dont fit in.
Tuesday, March 22, 2011      24 comments

most of the time, on spark, i feel like i dont fit in. that is why i rarely post on message boards--if i do, it is usually on one of the dog teams i am on. i always do thing... Read more
tired. just the workout.
Monday, March 21, 2011      5 comments

not much going on today. did c25k day one of week seven... jogging 25 minutes straight. not a huge deal since i did it friday as well. it went fine. definitely moving ver... Read more
a message from my 284 pound self to my 161 pound self.
Sunday, March 20, 2011      24 comments

it amazes me how little one or two days with different choices than i normally make makes a difference. [wow, awkward sentence.] friday: weighed in at 161 friday: chinese ... Read more
just the day....tough day.
Saturday, March 19, 2011      7 comments

well, these days are testing me. :o) i didnt get to bed till about 2.15 am last nite. then, as soon as i began falling asleep, duncan began barking in his little boy bark that means nothing is wrong, he doesnt need to go out, but he IS lo... Read more
oh my gosh. for tonite, i was :that: girl.
Friday, March 18, 2011      9 comments

today i weighed in 123 pounds down... i weighed in at 161.8. then i peed and it was 161.2. so darn close to the 160 mark! i really needed that number. i needed to know that my body still works and that what im doing is right. of course, eating... Read more
clearing my conscience: i am not responsible for the weights of others.
Thursday, March 17, 2011      10 comments

today i weighed in at 163 again. pretty pleased. i mean, i cant complain. i thought id be 166 again or whatever since i saw my family and also had a late nite calzone on tuesd... Read more
c25k day two of week six.
Wednesday, March 16, 2011      5 comments

not much up today. weighed up a pound due to the late nite calzone... 164 but still, awesome. i did the ab workout today/stability ball/bosu ball/fitstik/kettlebell/weight
s/resistance bands and the thighmaster for 300 reps. today wa... Read more
is it okay to be sad for someone who is overweight?
Tuesday, March 15, 2011      10 comments

not much up today. weighed in again at 163. i know i have no right to complain but im sure sick of seeing 163. better than 164. better than anything higher than 163 but by n... Read more
c25k day one week six.... eating out of anger?
Monday, March 14, 2011      4 comments

kinda strange day. first, i didnt feel well this morning. i slept from midnite last nite till 9.30 this morning. unheard of for me. the only reason i got up at 9.30 was co... Read more
strange, stressful weekend.
Sunday, March 13, 2011      8 comments

very strange, stressful weekend. saturday i got in four hours walking. sister and my two older nephews ended up coming down. i had 720 calories before they got here around five for the day with breakfast and lunch and then we had rotini and... Read more

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