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KIYOSHI04
60,000-79,999 SparkPoints 61,479
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KIYOSHI04's Blogs

a message from my 284 pound self to my 161 pound self.
Sunday, March 20, 2011      24 comments

it amazes me how little one or two days with different choices than i normally make makes a difference. [wow, awkward sentence.] friday: weighed in at 161 friday: chinese ... Read more
just the day....tough day.
Saturday, March 19, 2011      7 comments

well, these days are testing me. :o) i didnt get to bed till about 2.15 am last nite. then, as soon as i began falling asleep, duncan began barking in his little boy bark that means nothing is wrong, he doesnt need to go out, but he IS lo... Read more
oh my gosh. for tonite, i was :that: girl.
Friday, March 18, 2011      9 comments

today i weighed in 123 pounds down... i weighed in at 161.8. then i peed and it was 161.2. so darn close to the 160 mark! i really needed that number. i needed to know that my body still works and that what im doing is right. of course, eating... Read more
clearing my conscience: i am not responsible for the weights of others.
Thursday, March 17, 2011      10 comments

today i weighed in at 163 again. pretty pleased. i mean, i cant complain. i thought id be 166 again or whatever since i saw my family and also had a late nite calzone on tuesd... Read more
c25k day two of week six.
Wednesday, March 16, 2011      5 comments

not much up today. weighed up a pound due to the late nite calzone... 164 but still, awesome. i did the ab workout today/stability ball/bosu ball/fitstik/kettlebell/weight
s/resistance bands and the thighmaster for 300 reps. today wa... Read more
is it okay to be sad for someone who is overweight?
Tuesday, March 15, 2011      10 comments

not much up today. weighed in again at 163. i know i have no right to complain but im sure sick of seeing 163. better than 164. better than anything higher than 163 but by n... Read more
c25k day one week six.... eating out of anger?
Monday, March 14, 2011      4 comments

kinda strange day. first, i didnt feel well this morning. i slept from midnite last nite till 9.30 this morning. unheard of for me. the only reason i got up at 9.30 was co... Read more
strange, stressful weekend.
Sunday, March 13, 2011      8 comments

very strange, stressful weekend. saturday i got in four hours walking. sister and my two older nephews ended up coming down. i had 720 calories before they got here around five for the day with breakfast and lunch and then we had rotini and... Read more
running while crying.
Friday, March 11, 2011      20 comments

today was c25k day three of week five. jogging 20 minutes straight. ive had some trepidation about it since i have never in my life ran over 10 minutes. not even in small incr... Read more
leading two lives?
Thursday, March 10, 2011      15 comments

just did cardio today. very sore!! thats not why i just did cardio.. cardio was the only thing planned for today anyways. was looking over my spark reports, etc. i have worked out at least an hour every single day of this year. i hope to co... Read more
c25k day two of week five.. havent passed out yet.
Wednesday, March 09, 2011      2 comments

well, after much soul searching about the dilemma from yesterday regarding the upped calories and changed timeline for weight loss, i decided to compromise with myself. i chan... Read more
decisions.
Tuesday, March 08, 2011      9 comments

big decisions today regarding this weight loss thing. first, i decided to change my goal time-line. i had previously used spark's recommendation to 2lbs a week. that would h... Read more
c25k day one of week five... scared!
Monday, March 07, 2011      6 comments

weighed in again at 165. ill take that! not great but two days of eating out will do that to you. today was weights/fitstik/kettlebell/ban
ds/stability ball. made some decisions. will lower cardio even further on these days and up re... Read more
sometimes it is effortless. sometimes its a fight.
Sunday, March 06, 2011      3 comments

its funny. yesterday was such a struggle and today was effortless. woke this morning and we went to the gym. i fully have decided to only do machines i like in increments and speeds i like. i always see people there pushing themselves and i... Read more
tough day.......but okay.
Saturday, March 05, 2011      9 comments

tough day today. mentally. today, i woke up and was just so down. its funny. ive lost 121 pounds and ive never felt so fat. or defeated. now, ive been sick and yes, ive been working out and yes, ive been tracking but i have been sick. las... Read more

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