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    KIYOSHI04   60,921
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c25k day two of week six.

Wednesday, March 16, 2011      5 comments

not much up today. weighed up a pound due to the late nite calzone... 164 but still, awesome. i did the ab workout today/stability ball/bosu ball/fitstik/kettlebell/weight
s/resistance bands and the thighmaster for 300 reps. today wa... Read more

is it okay to be sad for someone who is overweight?

Tuesday, March 15, 2011      10 comments

not much up today. weighed in again at 163. i know i have no right to complain but im sure sick of seeing 163. better than 164. better than anything higher than 163 but by n... Read more

c25k day one week six.... eating out of anger?

Monday, March 14, 2011      4 comments

kinda strange day. first, i didnt feel well this morning. i slept from midnite last nite till 9.30 this morning. unheard of for me. the only reason i got up at 9.30 was co... Read more

strange, stressful weekend.

Sunday, March 13, 2011      8 comments

very strange, stressful weekend. saturday i got in four hours walking. sister and my two older nephews ended up coming down. i had 720 calories before they got here around five for the day with breakfast and lunch and then we had rotini and... Read more

running while crying.

Friday, March 11, 2011      20 comments

today was c25k day three of week five. jogging 20 minutes straight. ive had some trepidation about it since i have never in my life ran over 10 minutes. not even in small incr... Read more

leading two lives?

Thursday, March 10, 2011      15 comments

just did cardio today. very sore!! thats not why i just did cardio.. cardio was the only thing planned for today anyways. was looking over my spark reports, etc. i have worked out at least an hour every single day of this year. i hope to co... Read more

c25k day two of week five.. havent passed out yet.

Wednesday, March 09, 2011      2 comments

well, after much soul searching about the dilemma from yesterday regarding the upped calories and changed timeline for weight loss, i decided to compromise with myself. i chan... Read more

decisions.

Tuesday, March 08, 2011      9 comments

big decisions today regarding this weight loss thing. first, i decided to change my goal time-line. i had previously used spark's recommendation to 2lbs a week. that would h... Read more

c25k day one of week five... scared!

Monday, March 07, 2011      6 comments

weighed in again at 165. ill take that! not great but two days of eating out will do that to you. today was weights/fitstik/kettlebell/ban
ds/stability ball. made some decisions. will lower cardio even further on these days and up re... Read more

sometimes it is effortless. sometimes its a fight.

Sunday, March 06, 2011      3 comments

its funny. yesterday was such a struggle and today was effortless. woke this morning and we went to the gym. i fully have decided to only do machines i like in increments and speeds i like. i always see people there pushing themselves and i... Read more

tough day.......but okay.

Saturday, March 05, 2011      9 comments

tough day today. mentally. today, i woke up and was just so down. its funny. ive lost 121 pounds and ive never felt so fat. or defeated. now, ive been sick and yes, ive been working out and yes, ive been tracking but i have been sick. las... Read more

c25k day three, week four.

Friday, March 04, 2011      7 comments

not much to report today. today was cardio/weights/kettlebell/stab
ility ball/fitstik. and c25k day three of week four. had a shaky calorie day due to the fact that i had cheetos and a small frozen pizza and chips. the chips i got... Read more

121 pounds down. why this time will be different.

Thursday, March 03, 2011      9 comments

163. it seems so unreal. i know i always say it but i just cant believe that this is me. me!! its kinda funny. ive always had "ticker envy." from the first moment i began on spark, i would look at other's tickers wistfully. at first, it... Read more

day 993...

Wednesday, March 02, 2011      12 comments

yes, thats right. ive been on spark for almost 1000 days. almost every single day i have logged in. still sick. coughing a fair amount. coughing a ton last nite before bed but once i finally got to sleep, i pretty much stayed asleep e... Read more

sick. tired. high calories.

Tuesday, March 01, 2011      9 comments

not too much to report. got in an okay workout today. used weighted vest--14lbs--for all of my walking except 15 minutes and an hour biking. did the ab workout and bosu ball. bosu ball really gets the heart rate up. ugh im sick. i was... Read more


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