KIYOSHI04
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KIYOSHI04's Blogs

c25k day two of week five.. havent passed out yet.
Wednesday, March 09, 2011      2 comments

well, after much soul searching about the dilemma from yesterday regarding the upped calories and changed timeline for weight loss, i decided to compromise with myself. i chan... Read more
decisions.
Tuesday, March 08, 2011      9 comments

big decisions today regarding this weight loss thing. first, i decided to change my goal time-line. i had previously used spark's recommendation to 2lbs a week. that would h... Read more
c25k day one of week five... scared!
Monday, March 07, 2011      6 comments

weighed in again at 165. ill take that! not great but two days of eating out will do that to you. today was weights/fitstik/kettlebell/ban
ds/stability ball. made some decisions. will lower cardio even further on these days and up re... Read more
sometimes it is effortless. sometimes its a fight.
Sunday, March 06, 2011      3 comments

its funny. yesterday was such a struggle and today was effortless. woke this morning and we went to the gym. i fully have decided to only do machines i like in increments and speeds i like. i always see people there pushing themselves and i... Read more
tough day.......but okay.
Saturday, March 05, 2011      9 comments

tough day today. mentally. today, i woke up and was just so down. its funny. ive lost 121 pounds and ive never felt so fat. or defeated. now, ive been sick and yes, ive been working out and yes, ive been tracking but i have been sick. las... Read more
c25k day three, week four.
Friday, March 04, 2011      7 comments

not much to report today. today was cardio/weights/kettlebell/stab
ility ball/fitstik. and c25k day three of week four. had a shaky calorie day due to the fact that i had cheetos and a small frozen pizza and chips. the chips i got... Read more
121 pounds down. why this time will be different.
Thursday, March 03, 2011      9 comments

163. it seems so unreal. i know i always say it but i just cant believe that this is me. me!! its kinda funny. ive always had "ticker envy." from the first moment i began on spark, i would look at other's tickers wistfully. at first, it... Read more
day 993...
Wednesday, March 02, 2011      12 comments

yes, thats right. ive been on spark for almost 1000 days. almost every single day i have logged in. still sick. coughing a fair amount. coughing a ton last nite before bed but once i finally got to sleep, i pretty much stayed asleep e... Read more
sick. tired. high calories.
Tuesday, March 01, 2011      9 comments

not too much to report. got in an okay workout today. used weighted vest--14lbs--for all of my walking except 15 minutes and an hour biking. did the ab workout and bosu ball. bosu ball really gets the heart rate up. ugh im sick. i was... Read more
c25k week four day one...sick.
Monday, February 28, 2011      4 comments

i had some questions regarding the previous blog about bird and how what he said about me being pathetic not sounding exactly like him and it was seeming out of character. ... Read more
not a good weekend.
Sunday, February 27, 2011      11 comments

well, these days havent been wonderful. yesterday i woke up and couldnt sleep cos i was sick. bird was here. the day began well enough. i made the boys breakfast [french toast, turkey bacon and eggs] and i had my normal breakfast. then lunch... Read more
120 things ive learned while losing 120 pounds.
Saturday, February 26, 2011      19 comments

1. there is no end to this journey. this doesnt stop when i reach my goal weight. 2. this is not a diet. 3. this is not a lifestyle change. 4. this is me, learning how i need to live. 5. it is easier to lose weight than to constantly thi... Read more
120 pounds down.
Friday, February 25, 2011      21 comments

right. so i weighed in at 164.8 which is 120 pounds down. yay me! my nephew met me at walmart to come spend the day and night. this is important because he saw me loo... Read more
today.
Thursday, February 24, 2011      9 comments

not much going on today. got in an okay workout. slacked on the ab workout--i have 20 exercises left out of 53 but i decided not to do them because the boyfriend and i watched a movie tonite. [orphan.] i wore my weighted vest most of the... Read more
c25k week three day two. again.
Wednesday, February 23, 2011      7 comments

well, an okay day today. the boyfriend was feeling well enough to go back to work. but i was thinking he'd come home early so as soon as he left i got in my c25k day 2 of week 3. [still a repeat since i couldnt finish it all last week due to t... Read more

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