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    KIYOSHI04   60,930
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KIYOSHI04's Blog Entry Summary View

me vs. macaroni and cheese.

Tuesday, January 25, 2011      7 comments

not much going on today. weighed in up a pound. wth? that normally does not ever happen to me. i was in my normal range yesterday so i can only assume that i am retaining water. ive been taking a lot of ibuprofin cos my foot and i know that... Read more

why losing 112 pounds is easy...

Monday, January 24, 2011      24 comments

i weighed in at 172 today... [112 pounds down.] and ive been thinking all day... about why it is "easier" for me. so many on here struggle. disappear and either come back mo... Read more

eating as an experience and an off weekend...

Sunday, January 23, 2011      4 comments

so yesterday i was expecting a huge temporary gain due to the very late nite calzone/garlic knots on friday nite. but i was only 174 pounds. i struggled mightily yesterday. both with food and workout. i managed to do all i wanted to do, ... Read more

does holding on to the wheel for dear life and praying count as exercise?

Friday, January 21, 2011      7 comments

had to babysit the nephew and nieces today. left here at 8 am and got back home at 8.30 pm. terrible storm so the schools all dismissed early and i had the nieces for most of the day. i took my food with me. left there at 6.30 having eat... Read more

the day... just the day.

Thursday, January 20, 2011      6 comments

not much to report today. same workout in length as yesterday but substituted an hours worth of biking for an hours worth of walking. i did my strength training today too... Read more


Wednesday, January 19, 2011      4 comments

not much going on today. got in same workout as yesterday minus the strength training. today i did my ab workout. tomorrow is strength training... kettlebell, resistance ... Read more

like jello, baby...

Tuesday, January 18, 2011      7 comments

not much to report today. got in a longer workout than normal cos i had the time. dont know how i managed that but i did. i also did strength training, using our new re... Read more

new fitness gadgets...

Monday, January 17, 2011      5 comments

the day was off. the boyfriend was off of work. asked me if i wanted to go to the gym this morning and i wanted to.. but i didnt think we'd have time what with going to s... Read more


Sunday, January 16, 2011      7 comments

went to the gym this morning. now.. i REALLY appreciate going to the gym and the boyfriend adding a guest onto his membership, even though it isnt specifically for me.. more ... Read more


Saturday, January 15, 2011      12 comments

not a great day. not terrible but not great. i weighed in at 174 again. i woke with a migraine. ugh. and like 2 hours later than i wanted to be up. but i got u... Read more

110 pounds gone.... better be forever.

Friday, January 14, 2011      7 comments

i had a feeling today i would meet see 174 and i did. cant believe it... i am now closer to 169 than 180... of course, both ends of that spectrum are still completely unb... Read more

looking for a 110 pound loss.

Thursday, January 13, 2011      3 comments

got in a pretty okay workout today. i did three hours on the bike, the rest walking. i also did my ab workout. and i did my strength training that i wanted to do so i feel completely awesome. i thought i was just not wanting to do it... Read more

i have to do it.

Wednesday, January 12, 2011      8 comments

not a terrible day. got in a pretty okay workout though i had the same migraine from yesterday. you know its sucky when you get up in the middle of the nite and its still ... Read more

just the day.

Tuesday, January 11, 2011      5 comments

not much to report. woke with a migraine and i took about 1000 mgs of pain reliever which didnt touch it. i knocked an hour off my workout time which im not pleased about but i really didnt want to work out at all so thats good. ending th... Read more

apples oranges and pears, oh my!

Monday, January 10, 2011      6 comments

right. so. ...a lot happened today. i had to go out shopping cos last friday the weather was too bad. so i went today. i happened to see the boyfriend's co-worker's wife at target and ...for the first time in my life, i said hello to some... Read more

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